Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
256.0g 		mustard
5.0g 		ginger
2.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.36 0.22 0.04 n/a 13.62 13.62
Total Fat (g) 1.54 0.2 0.02 n/a 1.75 1.75
Carbohydrates (g) 37.12 0.27 0.36 n/a 37.75 37.75
Ash (g) 4.2 0.18 0.02 n/a 4.4 4.4
Calories (kcal) 215.04 3.35 1.637 n/a 220.027 220.027
Starch (g) 22.78 0.03 n/a n/a 22.82 22.82
Sucrose (g) 4.74 0.01 n/a n/a 4.75 4.75
Glucose (dextrose) (g) 0.0 0.02 n/a n/a 0.02 0.02
Fructose (g) 0.0 0.01 n/a n/a 0.01 0.01
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 199.78 4.13 1.61 n/a 205.53 205.53
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.74 0.04 0.03 n/a 4.81 4.81
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.6 0.2 0.0 n/a 13.8 13.8
Calcium (mg) 87.04 2.9 0.327 n/a 90.267 90.267
Iron (mg) 3.0 0.08 0.01 n/a 3.08 3.08
Magnesium (mg) 69.12 2.45 0.88 n/a 72.45 72.45
Phosphorus (mg) 230.4 5.3 0.696 n/a 236.396 236.396
Potassium (mg) 606.72 6.9 8.491 n/a 622.111 622.111
Sodium (mg) 757.76 56.75 0.266 n/a 814.776 814.776
Zinc (mg) 1.18 0.03 0.01 n/a 1.22 1.22
Copper (mg) 0.358 0.005 0.005 n/a 0.368 0.368
Manganese (mg) 0.435 0.021 0.005 n/a 0.461 0.461
Selenium (mcg) 2.3 1.6 0.0 n/a 4.0 4.0
Vitamin A, IU (IU) 0.0 3.55 0.0 n/a 3.55 3.55
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.0 n/a 0.2 0.2
Beta Carotene (mcg) n/a 1.45 0.0 n/a 1.45 1.45
Vitamin E (mg) 0.05 0.02 0.01 n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 0.0 n/a 0.9 0.9
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.77 0.1 n/a n/a 1.87 1.87
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 3.1 0.1 0.1 n/a 3.2 3.2
Thiamin (mg) 0.307 0.017 0.001 n/a 0.325 0.325
Riboflavin (mg) 0.128 0.002 0.001 n/a 0.13 0.13
Niacin (mg) 1.05 0.026 0.015 n/a 1.091 1.091
Pantothenic acid (mg) 0.358 0.015 0.004 n/a 0.377 0.377
Vitamin B-6 (mg) 0.179 0.003 0.003 n/a 0.185 0.185
Folate (mcg) 92.16 0.35 0.225 n/a 92.735 92.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 89.3 1.1 0.6 n/a 91.1 91.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.154 0.001 0.0 n/a 0.154 0.154
Threonine (g) 0.486 0.009 0.001 n/a 0.496 0.496
Isoleucine (g) 0.64 0.008 0.001 n/a 0.649 0.649
Leucine (g) 1.152 0.015 0.001 n/a 1.168 1.168
Lysine (g) 0.947 0.014 0.001 n/a 0.962 0.962
Methionine (g) 0.179 0.004 0.0 n/a 0.183 0.183
Cystine (g) 0.128 0.004 0.0 n/a 0.132 0.132
Phenylalanine (g) 0.794 0.009 0.001 n/a 0.803 0.803
Tyrosine (g) 0.307 0.007 0.0 n/a 0.315 0.315
Valine (g) 0.768 0.01 0.001 n/a 0.779 0.779
Arginine (g) 0.742 0.013 0.001 n/a 0.756 0.756
Histidine (g) 0.358 0.006 0.001 n/a 0.365 0.365
Alanine (g) 0.614 0.009 0.001 n/a 0.624 0.624
Aspartic acid (g) 1.69 0.02 0.004 n/a 1.714 1.714
Glutamic acid (g) 2.15 0.038 0.003 n/a 2.191 2.191
Glycine (g) 0.538 0.012 0.001 n/a 0.55 0.55
Proline (g) 0.768 0.019 0.001 n/a 0.787 0.787
Serine (g) 0.845 0.011 0.001 n/a 0.856 0.856
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.358 0.013 0.004 n/a 0.375 0.375
Phytosterols (mg) n/a n/a 0.307 n/a 0.307 0.307
Monounsaturated Fat (g) 0.973 0.132 0.003 n/a 1.107 1.107
Polyunsaturated (g) 0.666 0.048 0.003 n/a 0.716 0.716