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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Parsley stems
2 x Oranges, cut in large pcs
    Salt
    Leaves from 5 bunches coriander
30 x Pink yabbies, about 60-70g each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
200.0g 		carrots
16.29g 		onions
29.7g 		leek
0.26g 		celery
3.56g 		wine
49.88g 		garlic
0.78g 		oranges
0.0g 		lemon
3.07g 		salt
0.0g 		wine vinegar
15.15g 		pepper
0.5g 		lemon rind
1.8g 		olive oil
10.8g 		squash
372.4g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.33 0.0 0.02 0.03 0.05 n/a 0.03 n/a 0.01 0.05 0.03 0.0 4.51 0.1 5.32 53.2
Total Fat (g) 0.0 0.04 0.03 0.0 0.01 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.01 10.8 0.67 9.17 20.75 207.5
Carbohydrates (g) 0.0 1.56 2.77 0.04 0.11 1.36 0.26 n/a 0.29 n/a 0.04 0.32 0.29 0.0 12.48 0.01 19.51 195.1
Ash (g) 0.2 0.16 0.1 0.0 0.03 0.12 0.01 n/a 0.01 n/a 0.03 0.02 0.01 0.0 2.31 0.24 3.24 32.4
Calories (kcal) 0.0 6.678 11.88 0.161 0.57 41.397 1.167 n/a 0.891 n/a 2.879 1.275 0.846 95.472 59.584 81.021 303.821 3038.21
Starch (g) n/a 0.23 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 2.3
Sucrose (g) n/a 0.58 0.29 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.99 9.9
Glucose (dextrose) (g) n/a 0.1 0.59 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.79 n/a 3.49 34.9
Fructose (g) n/a 0.09 0.38 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.54 n/a 4.03 40.3
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.2 52.0
Water (g) 199.8 14.38 26.47 0.22 3.4 43.18 0.46 n/a 2.74 n/a 14.32 0.05 1.47 0.0 352.44 1.79 660.71 6607.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 1.26 0.01 0.07 0.39 0.01 n/a 0.08 n/a 0.0 0.0 0.08 0.0 8.19 0.01 10.86 108.6
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 4.1 0.0 5.5 55.0
Calcium (mg) 6.0 5.375 6.831 0.156 1.424 3.99 1.417 n/a 0.799 n/a 0.909 2.185 2.412 0.108 55.86 2.712 90.178 901.78
Iron (mg) 0.0 0.05 0.06 0.01 0.01 0.18 0.01 n/a 0.02 n/a 0.07 0.14 0.01 0.06 1.3 0.0 1.93 19.3
Magnesium (mg) 2.0 1.954 2.97 0.074 0.392 5.486 0.196 n/a 0.246 n/a 0.606 0.97 0.27 0.0 63.308 0.226 78.698 786.98
Phosphorus (mg) 0.0 5.7 8.613 0.092 0.854 9.975 1.198 n/a 0.492 n/a 1.212 0.865 0.216 0.0 141.512 2.712 173.443 1734.43
Potassium (mg) 0.0 52.118 43.362 0.475 9.256 49.377 3.14 n/a 4.242 n/a 5.91 6.295 2.88 0.108 975.688 2.712 1155.563 11555.63
Sodium (mg) 8.0 11.238 1.188 0.053 2.848 2.494 0.133 n/a 0.061 n/a 1.212 0.22 0.108 0.216 7.448 65.088 100.307 1003.07
Zinc (mg) 0.02 0.04 0.05 0.0 0.0 0.06 0.01 n/a 0.0 n/a 0.0 0.01 0.0 0.0 1.08 0.01 1.3 13.0
Copper (mg) 0.02 0.008 0.012 0.0 0.001 0.005 0.002 n/a 0.001 n/a 0.002 0.006 0.002 0.0 0.186 0.0 0.245 2.45
Manganese (mg) 0.0 0.023 0.039 0.001 0.004 0.06 0.013 n/a 0.001 n/a 0.008 0.028 n/a 0.0 0.67 0.0 0.846 8.46
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.1 1.3 13.0
Vitamin A, IU (IU) 0.0 2720.906 0.594 4.401 15.984 0.0 0.07 n/a 0.676 n/a 0.0 1.495 0.9 0.0 744.8 282.387 3772.214 37722.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 75.823 75.823 758.23
Vitamin A, RAE (mcg_RAE) 0.0 135.996 0.0 0.219 0.783 0.0 0.0 n/a 0.031 n/a 0.0 0.075 0.054 0.0 37.24 77.292 251.691 2516.91
Beta Carotene (mcg) 0.0 1349.378 0.297 2.64 9.612 0.0 0.039 n/a 0.092 n/a n/a 0.78 0.126 0.0 446.88 17.854 1827.698 18276.98
Vitamin E (mg) 0.0 0.11 0.01 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.55 0.45 0.26 2.4 24.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.328 6.328 63.28
Lycopene (mcg) 0.0 0.163 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.0 0.0 0.0 0.193 1.93
Lutein + zeaxanthin (mcg) 0.0 41.695 1.188 5.016 10.075 0.0 0.125 n/a 0.338 n/a n/a 1.025 0.324 0.0 7913.5 0.0 7973.286 79732.86
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.09 n/a 0.0 0.11 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 2.2 0.0 0.1 0.0 0.2 n/a 1.6 n/a 0.1 0.1 2.3 0.0 63.3 0.0 71.0 710.0
Thiamin (mg) 0.0 0.011 0.015 0.0 0.001 0.005 0.002 n/a 0.001 n/a n/a 0.001 0.001 0.0 0.186 0.001 0.224 2.24
Riboflavin (mg) 0.0 0.01 0.009 0.0 0.002 0.01 0.001 n/a 0.001 n/a n/a 0.001 0.001 0.0 0.521 0.003 0.56 5.6
Niacin (mg) 0.0 0.16 0.036 0.001 0.011 0.085 0.005 n/a 0.003 n/a n/a 0.006 0.007 0.0 1.825 0.005 2.143 21.43
Pantothenic acid (mg) 0.0 0.044 0.036 0.0 0.009 0.02 0.005 n/a 0.006 n/a n/a n/a 0.006 0.0 0.596 0.012 0.733 7.33
Vitamin B-6 (mg) 0.0 0.023 0.036 0.001 0.002 0.025 0.01 n/a 0.002 n/a n/a 0.002 0.003 0.0 0.819 0.0 0.923 9.23
Folate (mcg) 0.0 3.095 5.643 0.169 1.282 0.499 0.023 n/a 0.338 n/a n/a 0.05 0.234 0.0 107.996 0.339 119.667 1196.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Choline (mg) 0.0 1.4 1.8 0.0 0.2 2.5 0.2 n/a 0.2 n/a n/a 0.1 0.2 0.0 25.0 2.1 33.6 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.037 0.001 0.044 0.44
Threonine (g) n/a 0.031 0.006 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.112 0.005 0.155 1.55
Isoleucine (g) n/a 0.013 0.003 0.0 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.149 0.006 0.173 1.73
Leucine (g) n/a 0.016 0.009 0.0 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.261 0.009 0.299 2.99
Lysine (g) n/a 0.016 0.012 0.0 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.261 0.008 0.3 3.0
Methionine (g) n/a 0.003 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.074 0.002 0.081 0.81
Cystine (g) n/a 0.013 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.037 0.001 0.052 0.52
Phenylalanine (g) n/a 0.01 0.009 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.149 0.005 0.174 1.74
Tyrosine (g) n/a 0.007 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.112 0.005 0.127 1.27
Valine (g) n/a 0.011 0.006 0.0 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.186 0.007 0.214 2.14
Arginine (g) n/a 0.015 0.03 0.0 0.001 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.186 0.003 0.24 2.4
Histidine (g) n/a 0.007 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.112 0.002 0.125 1.25
Alanine (g) n/a 0.018 0.006 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.223 0.003 0.253 2.53
Aspartic acid (g) n/a 0.031 0.027 0.0 0.004 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.521 0.007 0.594 5.94
Glutamic acid (g) n/a 0.06 0.077 0.001 0.003 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.484 0.02 0.652 6.52
Glycine (g) n/a 0.008 0.009 0.0 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.149 0.002 0.171 1.71
Proline (g) n/a 0.008 0.003 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.149 0.009 0.171 1.71
Serine (g) n/a 0.008 0.006 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.186 0.006 0.208 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.295 24.295 242.95
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.012 0.0 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.005 0.001 1.491 0.149 5.805 7.473 74.73
Phytosterols (mg) n/a n/a 4.455 n/a 0.214 n/a n/a n/a n/a n/a n/a 0.46 0.63 23.868 n/a n/a 29.627 296.27
Monounsaturated Fat (g) 0.0 0.002 0.003 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.0 7.88 0.074 2.375 10.341 103.41
Polyunsaturated (g) 0.0 0.02 0.006 0.0 0.003 0.0 0.002 n/a 0.003 n/a n/a 0.006 0.002 1.136 0.335 0.344 1.856 18.56