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Receta Nage Of Seafood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 85 g, (3oz) pcs of seabass fillets, skin on but bone removed
4 x Langoustines
1 x 110 g, (4oz) lobster tail
2 x Fresh crab claws
55 gm Monkfish tail, (2oz)
1 shot pernod
1 x Star anise
    Extra virgin olive oil
1 x Shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
27.5g 		scallops
30.0g 		clams
27.5g 		salmon fillet
13.75g 		oysters
7.0g 		wine
24.94g 		cream
20.29g 		butter
2.5g 		lime
14.07g 		garlic
0.65g 		tomato
14.11g 		leek
6.05g 		olives
7.5g 		basil
0.08g 		virgin olive oil
0.0g 		coriander
0.0g 		parsley
0.24g 		fish bones
112.5g 		wine
24.94g 		shallot
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 3.27 5.03 3.51 2.81 0.37 0.02 0.55 0.02 0.1 0.04 0.12 0.09 0.0 0.0 n/a n/a 0.01 25.97 0.02 n/a 0.04 41.97 167.88
Total Fat (g) 0.62 0.23 0.27 1.85 0.11 0.0 3.92 2.03 0.03 0.0 0.03 0.02 7.5 0.0 n/a n/a 0.0 5.43 0.0 n/a 0.0 22.03 88.12
Carbohydrates (g) 1.01 0.71 0.71 0.0 0.39 0.68 0.74 0.0 1.48 0.22 0.55 0.86 0.0 0.0 n/a n/a 0.02 0.0 0.68 n/a 0.22 8.26 33.04
Ash (g) 0.44 0.46 0.51 0.16 0.11 0.06 0.12 0.05 0.04 0.01 0.07 0.06 n/a 0.0 n/a n/a 0.01 2.91 0.06 n/a 0.01 5.08 20.32
Calories (kcal) 23.65 26.4 20.35 28.6 4.13 20.698 39.561 17.925 4.221 0.972 2.539 3.691 66.3 0.018 n/a n/a 0.086 153.0 20.698 n/a 0.972 433.811 1735.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.6 n/a 0.0 5.2 20.8
Water (g) 22.16 23.57 22.5 8.92 6.03 21.59 14.96 0.4 12.42 0.38 13.33 5.02 0.0 0.07 n/a n/a 0.21 79.34 21.59 n/a 0.38 252.88 1011.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.2 0.03 0.0 0.24 0.01 0.37 0.24 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.01 1.28 5.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 2.8
Calcium (mg) 7.15 7.2 12.65 1.238 3.08 1.995 19.476 0.6 4.643 1.181 1.411 3.57 0.075 0.142 n/a n/a 0.328 311.625 1.995 n/a 1.181 379.538 1518.152
Iron (mg) 1.09 0.09 3.84 0.05 0.4 0.09 0.01 0.0 0.08 0.01 0.04 0.13 0.04 0.0 n/a n/a 0.01 1.01 0.09 n/a 0.01 7.01 28.04
Magnesium (mg) 9.35 16.8 2.475 3.713 2.31 2.743 1.826 0.05 0.844 0.163 1.552 1.694 0.0 0.051 n/a n/a 0.119 38.25 2.743 n/a 0.163 84.846 339.384
Phosphorus (mg) 54.175 65.7 46.475 33.0 6.51 4.988 16.23 0.6 2.533 0.998 3.385 2.118 0.0 0.045 n/a n/a 0.138 410.625 4.988 n/a 0.998 653.505 2614.02
Potassium (mg) 88.0 96.6 86.35 49.913 8.68 24.688 24.751 0.6 14.351 2.617 33.429 10.89 0.075 0.236 n/a n/a 1.316 349.875 24.688 n/a 2.617 819.675 3278.7
Sodium (mg) 78.65 48.3 15.4 8.113 12.46 1.247 8.115 14.4 0.281 0.111 0.705 1.21 0.15 0.003 n/a n/a 0.133 448.875 1.247 n/a 0.111 639.511 2558.044
Zinc (mg) 0.44 0.29 0.38 0.05 2.65 0.03 0.05 0.0 0.02 0.01 0.02 0.01 0.0 0.0 n/a n/a 0.0 1.23 0.03 n/a 0.01 5.22 20.88
Copper (mg) 0.025 0.015 0.094 0.007 0.052 0.002 0.002 0.0 0.01 0.002 0.008 0.007 0.0 0.0 n/a n/a 0.0 0.18 0.002 n/a 0.002 0.409 1.636
Manganese (mg) 0.935 0.027 0.138 0.001 0.027 0.03 0.0 0.0 0.001 0.011 0.016 0.029 n/a 0.001 n/a n/a 0.0 0.045 0.03 n/a 0.011 1.302 5.208
Selenium (mcg) 12.3 6.7 6.7 3.3 4.5 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 44.4 0.0 n/a 0.1 78.4 313.6
Vitamin A, IU (IU) 44.0 15.0 82.5 6.875 1.75 0.0 133.086 62.475 7.035 0.059 117.495 100.854 n/a 4.22 n/a n/a 20.007 84.375 0.0 n/a 0.059 679.789 2719.156
Retinol (mcg) 13.2 4.5 24.75 n/a 0.56 0.0 36.112 16.775 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 25.875 0.0 n/a 0.0 121.772 487.088
Vitamin A, RAE (mcg_RAE) 13.2 4.5 24.75 n/a 0.56 0.0 36.72 17.1 0.281 0.0 5.924 5.022 0.0 0.211 n/a n/a 1.0 25.875 0.0 n/a 0.0 135.143 540.572
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 7.506 3.95 4.221 0.033 63.331 60.5 0.0 2.514 n/a n/a 12.003 0.0 0.0 n/a 0.033 154.091 616.364
Vitamin E (mg) 0.15 0.0 0.09 0.49 n/a 0.0 0.11 0.06 0.03 0.0 0.08 0.06 1.08 0.0 n/a n/a 0.0 1.44 0.0 n/a 0.0 3.58 14.32
Vitamin D (IU) n/a n/a 1.1 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 524.25 n/a n/a n/a 526.75 2107.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.104 17.349 114.95 0.0 4.52 n/a n/a 13.207 0.0 0.0 n/a 0.104 150.235 600.94
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.14 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.2 0.9 3.6 0.5 0.3 0.0 0.2 0.0 4.1 0.2 1.8 0.7 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.2 15.1 60.4
Thiamin (mg) 0.044 0.003 0.022 0.029 0.008 0.002 0.006 0.0 0.004 0.001 0.006 0.004 0.0 0.0 n/a n/a 0.0 0.034 0.002 n/a 0.001 0.167 0.668
Riboflavin (mg) 0.058 0.021 0.058 0.022 0.005 0.005 0.03 0.001 0.003 0.001 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.225 0.005 n/a 0.001 0.439 1.756
Niacin (mg) 0.44 0.345 0.487 1.192 0.089 0.042 0.012 0.001 0.028 0.005 0.083 0.024 0.0 0.001 n/a n/a 0.003 8.336 0.042 n/a 0.005 11.136 44.544
Pantothenic acid (mg) 0.138 0.042 0.099 0.213 0.011 0.01 0.057 0.003 0.031 0.004 0.013 0.008 n/a 0.0 n/a n/a 0.001 0.63 0.01 n/a 0.004 1.273 5.092
Vitamin B-6 (mg) 0.014 0.045 0.017 0.088 0.004 0.012 0.006 0.0 0.006 0.008 0.011 0.014 0.0 0.0 n/a n/a 0.0 0.124 0.012 n/a 0.008 0.37 1.48
Folate (mcg) 11.55 4.8 4.4 3.575 1.26 0.249 0.406 0.075 1.126 0.02 2.116 3.872 0.0 0.054 n/a n/a 0.361 4.5 0.249 n/a 0.02 38.632 154.528
Vitamin B-12 (mcg) 3.3 0.46 13.6 0.44 1.13 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.57 0.0 n/a 0.0 24.55 98.2
Choline (mg) 17.9 19.5 17.9 10.8 n/a 1.2 3.4 0.5 0.7 0.2 0.9 0.6 0.0 0.0 n/a n/a 0.0 98.8 1.2 n/a 0.2 173.8 695.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 0.057 0.039 0.029 0.004 n/a 0.008 0.0 0.0 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.281 n/a n/a 0.0 0.457 1.828
Threonine (g) 0.14 0.216 0.151 0.118 0.016 n/a 0.024 0.001 n/a 0.001 0.004 0.004 n/a 0.0 n/a n/a 0.0 1.339 n/a n/a 0.001 2.016 8.064
Isoleucine (g) 0.143 0.219 0.154 0.133 0.016 n/a 0.032 0.001 n/a 0.001 0.003 0.003 n/a 0.0 n/a n/a 0.0 1.204 n/a n/a 0.001 1.912 7.648
Leucine (g) 0.231 0.354 0.248 0.223 0.026 n/a 0.053 0.002 n/a 0.002 0.004 0.006 n/a 0.0 n/a n/a 0.0 1.969 n/a n/a 0.002 3.12 12.48
Lysine (g) 0.245 0.375 0.261 0.257 0.027 n/a 0.043 0.002 0.001 0.002 0.004 0.005 n/a 0.0 n/a n/a 0.0 2.216 n/a n/a 0.002 3.441 13.764
Methionine (g) 0.074 0.114 0.08 0.087 0.008 n/a 0.014 0.001 0.0 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.731 n/a n/a 0.001 1.113 4.452
Cystine (g) 0.044 0.066 0.047 0.03 0.005 n/a 0.006 0.0 n/a 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.203 n/a n/a 0.0 0.405 1.62
Phenylalanine (g) 0.118 0.18 0.127 0.117 0.013 n/a 0.026 0.001 n/a 0.001 0.01 0.004 n/a 0.0 n/a n/a 0.0 1.069 n/a n/a 0.001 1.667 6.668
Tyrosine (g) 0.105 0.162 0.113 0.105 0.012 n/a 0.026 0.001 n/a 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.934 n/a n/a 0.001 1.462 5.848
Valine (g) 0.143 0.219 0.154 0.153 0.016 n/a 0.037 0.002 n/a 0.002 0.003 0.004 n/a 0.0 n/a n/a 0.0 1.384 n/a n/a 0.002 2.117 8.468
Arginine (g) 0.239 0.366 0.256 0.168 0.027 n/a 0.02 0.001 n/a 0.004 0.003 0.005 n/a 0.0 n/a n/a 0.0 1.62 n/a n/a 0.004 2.713 10.852
Histidine (g) 0.063 0.096 0.069 0.076 0.007 n/a 0.014 0.001 n/a 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.686 n/a n/a 0.001 1.016 4.064
Alanine (g) 0.198 0.306 0.212 0.175 0.022 n/a 0.018 0.001 n/a 0.001 0.004 0.004 n/a 0.0 n/a n/a 0.0 1.643 n/a n/a 0.001 2.585 10.34
Aspartic acid (g) 0.316 0.486 0.338 0.279 0.035 n/a 0.043 0.002 n/a 0.003 0.02 0.008 n/a 0.0 n/a n/a 0.001 3.24 n/a n/a 0.003 4.774 19.096
Glutamic acid (g) 0.446 0.684 0.479 0.389 0.05 n/a 0.116 0.005 n/a 0.005 0.061 0.014 n/a 0.0 n/a n/a 0.001 3.656 n/a n/a 0.005 5.909 23.636
Glycine (g) 0.204 0.315 0.22 0.132 0.023 n/a 0.012 0.001 n/a 0.001 0.003 0.004 n/a 0.0 n/a n/a 0.0 1.586 n/a n/a 0.001 2.503 10.012
Proline (g) 0.135 0.207 0.143 0.099 0.015 n/a 0.053 0.002 n/a 0.001 0.003 0.004 n/a 0.0 n/a n/a 0.0 1.091 n/a n/a 0.001 1.753 7.012
Serine (g) 0.146 0.225 0.157 0.124 0.016 n/a 0.03 0.001 n/a 0.001 0.004 0.005 n/a 0.0 n/a n/a 0.0 1.136 n/a n/a 0.001 1.848 7.392
Cholesterol (mg) 7.7 9.9 9.35 7.563 1.75 0.0 13.39 5.375 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 92.25 0.0 n/a 0.0 147.277 589.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.024 0.025 0.419 0.031 0.0 2.439 1.284 0.003 0.001 0.004 0.002 1.036 0.0 n/a n/a 0.0 0.956 0.0 n/a 0.001 6.343 25.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.987 n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 0.999 3.996
Monounsaturated Fat (g) 0.14 0.012 0.022 0.518 0.011 0.0 1.132 0.526 0.003 0.0 0.004 0.0 5.472 0.0 n/a n/a 0.001 1.001 0.0 n/a 0.0 8.842 35.368
Polyunsaturated (g) 0.168 0.078 0.077 0.535 0.041 0.0 0.146 0.076 0.008 0.002 0.011 0.01 0.789 0.0 n/a n/a 0.0 1.519 0.0 n/a 0.002 3.463 13.852