Receta Nagercoil Ulundu Sadam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Urad Dal – 2 tblsp
Fenugreek Seeds – little
Gingelly Oil – 3 tsp
Cumin Seeds – 1/2 tsp
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
100.0g 		garlic
2.61g 		fenugreek
0.0g 		coconut oil
0.11g 		cumin
0.0g 		coconut
5.2g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.13 0.17 n/a 0.0 n/a 0.17 n/a n/a 7.47 7.47
Total Fat (g) 0.66 0.01 n/a 0.11 n/a 1.74 n/a n/a 2.52 2.52
Carbohydrates (g) 79.95 0.86 n/a 0.0 n/a 0.79 n/a n/a 81.6 81.6
Ash (g) 0.64 0.04 n/a 0.0 n/a 0.05 n/a n/a 0.73 0.73
Calories (kcal) 365.0 3.889 n/a 0.948 n/a 18.408 n/a n/a 388.245 388.245
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 11.62 1.53 n/a 0.0 n/a 2.44 n/a n/a 15.59 15.59
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.03 n/a 0.0 n/a 0.32 n/a n/a 0.47 0.47
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 n/a 0.0 n/a 0.5 n/a n/a 1.8 1.8
Calcium (mg) 28.0 4.724 n/a 0.0 n/a 0.728 n/a n/a 33.452 33.452
Iron (mg) 4.31 0.04 n/a 0.0 n/a 0.13 n/a n/a 4.48 4.48
Magnesium (mg) 25.0 0.653 n/a 0.0 n/a 1.664 n/a n/a 27.317 27.317
Phosphorus (mg) 115.0 3.993 n/a 0.0 n/a 5.876 n/a n/a 124.869 124.869
Potassium (mg) 115.0 10.466 n/a 0.0 n/a 18.512 n/a n/a 143.978 143.978
Sodium (mg) 5.0 0.444 n/a 0.0 n/a 1.04 n/a n/a 6.484 6.484
Zinc (mg) 1.09 0.03 n/a 0.0 n/a 0.06 n/a n/a 1.18 1.18
Copper (mg) 0.22 0.008 n/a 0.0 n/a 0.023 n/a n/a 0.251 0.251
Manganese (mg) 1.09 0.044 n/a 0.0 n/a 0.078 n/a n/a 1.212 1.212
Selenium (mcg) 15.1 0.4 n/a 0.0 n/a 0.5 n/a n/a 16.0 16.0
Vitamin A, IU (IU) 0.0 0.235 n/a 0.0 n/a 0.0 n/a n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 n/a 0.0 n/a 0.0 n/a n/a 0.131 0.131
Vitamin E (mg) 0.11 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 n/a 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 0.0 n/a 0.2 n/a n/a 1.0 1.0
Thiamin (mg) 0.58 0.005 n/a 0.0 n/a 0.004 n/a n/a 0.589 0.589
Riboflavin (mg) 0.05 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.054 0.054
Niacin (mg) 4.19 0.018 n/a 0.0 n/a 0.028 n/a n/a 4.236 4.236
Pantothenic acid (mg) 1.01 0.016 n/a 0.0 n/a 0.016 n/a n/a 1.041 1.041
Vitamin B-6 (mg) 0.16 0.032 n/a 0.0 n/a 0.003 n/a n/a 0.195 0.195
Folate (mcg) 231.0 0.078 n/a 0.0 n/a 1.352 n/a n/a 232.43 232.43
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.8 0.6 n/a 0.0 n/a 0.6 n/a n/a 7.0 7.0
Folic acid (mcg) 223.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 223.0 223.0
Tryptophan (g) 0.08 0.002 n/a 0.0 n/a 0.002 n/a n/a 0.084 0.084
Threonine (g) 0.26 0.004 n/a 0.0 n/a 0.006 n/a n/a 0.27 0.27
Isoleucine (g) 0.31 0.006 n/a 0.0 n/a 0.007 n/a n/a 0.323 0.323
Leucine (g) 0.59 0.008 n/a 0.0 n/a 0.013 n/a n/a 0.611 0.611
Lysine (g) 0.26 0.007 n/a 0.0 n/a 0.008 n/a n/a 0.275 0.275
Methionine (g) 0.17 0.002 n/a 0.0 n/a 0.003 n/a n/a 0.175 0.175
Cystine (g) 0.15 0.002 n/a 0.0 n/a 0.004 n/a n/a 0.155 0.155
Phenylalanine (g) 0.38 0.005 n/a 0.0 n/a 0.009 n/a n/a 0.394 0.394
Tyrosine (g) 0.24 0.002 n/a 0.0 n/a 0.005 n/a n/a 0.247 0.247
Valine (g) 0.44 0.008 n/a 0.0 n/a 0.01 n/a n/a 0.458 0.458
Arginine (g) 0.59 0.016 n/a 0.0 n/a 0.029 n/a n/a 0.635 0.635
Histidine (g) 0.17 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.177 0.177
Alanine (g) 0.41 0.003 n/a 0.0 n/a 0.009 n/a n/a 0.422 0.422
Aspartic acid (g) 0.67 0.013 n/a 0.0 n/a 0.017 n/a n/a 0.7 0.7
Glutamic acid (g) 1.39 0.021 n/a 0.0 n/a 0.04 n/a n/a 1.451 1.451
Glycine (g) 0.33 0.005 n/a 0.0 n/a 0.008 n/a n/a 0.344 0.344
Proline (g) 0.34 0.003 n/a 0.0 n/a 0.007 n/a n/a 0.35 0.35
Serine (g) 0.38 0.005 n/a 0.0 n/a 0.009 n/a n/a 0.394 0.394
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.002 n/a 0.095 n/a 1.544 n/a n/a 1.822 1.822
Phytosterols (mg) n/a n/a n/a 0.095 n/a 2.444 n/a n/a 2.539 2.539
Monounsaturated Fat (g) 0.21 0.0 n/a 0.006 n/a 0.074 n/a n/a 0.291 0.291
Polyunsaturated (g) 0.18 0.007 n/a 0.002 n/a 0.019 n/a n/a 0.208 0.208