Receta Nalysnyky (Ukrainian Crepes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 1 teaspoon chopped fresh dill weed or 1/2 teaspoon dried dill weed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		eggs
11.83g 		milk
19.52g 		flour
7.5g 		salt
0.24g 		cottage cheese
33.6g 		eggs
3.94g 		whipping cream
1.2g 		salt
0.06g 		whipping cream
4.8g 		oil
1.09g 		butter
2.27g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.63 0.77 0.0 3.74 0.5 0.02 0.0 0.1 0.0 0.02 7.27 181.75
Total Fat (g) 1.18 0.63 0.07 0.0 1.44 0.39 0.44 0.0 1.78 1.09 1.84 8.87 221.75
Carbohydrates (g) 0.09 0.88 5.72 0.0 1.14 0.03 0.03 0.0 0.13 0.0 0.0 8.03 200.75
Ash (g) 0.1 0.13 0.04 0.24 0.47 0.03 0.01 0.06 0.02 0.0 0.05 1.15 28.75
Calories (kcal) 16.913 11.712 27.3 0.0 32.928 5.638 4.14 0.0 16.56 9.636 16.276 141.102 3527.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.5
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.75
Fructose (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.5
Lactose (g) 0.01 1.03 n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1.94 48.5
Maltose (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 17.24 0.89 0.0 26.81 2.99 0.69 0.0 2.77 0.0 0.36 60.73 1518.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.03 0.02 0.0 0.9 0.03 0.0 0.0 0.01 0.0 0.0 2.07 51.75
Galactose (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.5
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.0
Calcium (mg) 6.268 22.058 1.125 0.058 27.888 2.089 0.78 0.014 3.12 0.0 0.545 63.945 1598.625
Iron (mg) 0.22 0.01 0.35 0.0 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.67 16.75
Magnesium (mg) 1.419 1.952 1.65 0.002 2.688 0.473 0.084 0.001 0.336 0.0 0.045 8.651 216.275
Phosphorus (mg) 22.59 17.763 8.1 0.0 53.424 7.53 0.744 0.0 2.976 0.0 0.545 113.672 2841.8
Potassium (mg) 15.848 27.914 8.025 0.019 34.944 5.283 0.9 0.005 3.6 0.0 0.545 97.083 2427.075
Sodium (mg) 16.558 7.808 0.15 93.019 122.304 5.519 0.456 23.255 1.824 0.0 13.075 283.969 7099.225
Zinc (mg) 0.13 0.08 0.05 0.0 0.13 0.04 0.0 0.0 0.01 0.0 0.0 0.46 11.5
Copper (mg) 0.012 0.002 0.011 0.0 0.01 0.004 0.0 0.0 0.0 0.0 0.0 0.039 0.975
Manganese (mg) 0.005 0.0 0.051 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.058 1.45
Selenium (mcg) 3.7 0.7 2.5 0.0 3.3 1.2 0.0 0.0 0.0 0.0 0.0 11.6 290.0
Vitamin A, IU (IU) 57.598 19.91 0.0 0.0 47.04 19.199 17.64 0.0 70.56 0.0 56.727 288.676 7216.9
Retinol (mcg) 16.44 5.466 0.0 0.0 12.096 5.48 4.86 0.0 19.44 0.0 15.232 79.013 1975.325
Vitamin A, RAE (mcg_RAE) 16.558 5.466 0.0 0.0 12.432 5.519 4.932 0.0 19.728 0.0 15.527 80.162 2004.05
Beta Carotene (mcg) 1.183 0.976 0.0 0.0 4.032 0.394 0.864 0.0 3.456 0.0 3.587 14.492 362.3
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.03 0.04 0.01 0.0 0.05 0.1 0.05 0.41 10.25
Vitamin D (IU) 4.14 7.808 n/a n/a n/a 1.38 0.624 n/a 2.496 n/a 1.271 17.719 442.975
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.148 0.0 1.35 0.0 0.0 13.049 0.0 0.0 0.0 0.0 0.0 53.547 1338.675
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.25
Tocopherol, gamma (mg) 0.06 0.0 0.03 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.11 2.75
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.008 0.059 0.0 0.01 0.003 0.0 0.0 0.001 0.0 0.0 0.09 2.25
Riboflavin (mg) 0.057 0.035 0.037 0.0 0.054 0.019 0.001 0.0 0.005 0.0 0.001 0.209 5.225
Niacin (mg) 0.008 0.021 0.443 0.0 0.034 0.003 0.0 0.0 0.002 0.0 0.001 0.512 12.8
Pantothenic acid (mg) 0.17 0.07 0.033 0.0 0.188 0.057 0.003 0.0 0.012 0.0 0.002 0.537 13.425
Vitamin B-6 (mg) 0.017 0.008 0.003 0.0 0.017 0.006 0.0 0.0 0.001 0.0 0.0 0.051 1.275
Folate (mcg) 5.559 0.976 13.725 0.0 4.032 1.853 0.048 0.0 0.192 0.0 0.068 26.453 661.325
Vitamin B-12 (mcg) 0.15 0.09 0.0 0.0 0.14 0.05 0.0 0.0 0.01 0.0 0.0 0.45 11.25
Choline (mg) 29.7 2.8 0.8 0.0 6.2 9.9 0.2 0.0 0.8 n/a 0.4 50.8 1270.0
Folic acid (mcg) 0.0 0.0 11.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.55 288.75
Tryptophan (g) 0.02 0.016 0.01 0.0 0.05 0.007 0.0 0.0 0.001 0.0 0.0 0.105 2.625
Threonine (g) 0.066 0.027 0.021 0.0 0.168 0.022 0.001 0.0 0.004 0.0 0.001 0.311 7.775
Isoleucine (g) 0.079 0.033 0.027 0.0 0.198 0.026 0.001 0.0 0.006 0.0 0.001 0.372 9.3
Leucine (g) 0.129 0.053 0.053 0.0 0.376 0.043 0.002 0.0 0.01 0.0 0.002 0.668 16.7
Lysine (g) 0.108 0.027 0.017 0.0 0.312 0.036 0.002 0.0 0.008 0.0 0.002 0.512 12.8
Methionine (g) 0.045 0.016 0.014 0.0 0.091 0.015 0.001 0.0 0.002 0.0 0.0 0.183 4.575
Cystine (g) 0.032 0.004 0.017 0.0 0.024 0.011 0.0 0.0 0.001 0.0 0.0 0.088 2.2
Phenylalanine (g) 0.08 0.029 0.039 0.0 0.195 0.027 0.001 0.0 0.005 0.0 0.001 0.377 9.425
Tyrosine (g) 0.059 0.029 0.023 0.0 0.202 0.02 0.001 0.0 0.005 0.0 0.001 0.34 8.5
Valine (g) 0.102 0.037 0.032 0.0 0.252 0.034 0.002 0.0 0.007 0.0 0.001 0.466 11.65
Arginine (g) 0.097 0.016 0.032 0.0 0.168 0.032 0.001 0.0 0.003 0.0 0.001 0.349 8.725
Histidine (g) 0.037 0.016 0.017 0.0 0.111 0.012 0.001 0.0 0.003 0.0 0.0 0.197 4.925
Alanine (g) 0.088 0.02 0.025 0.0 0.128 0.029 0.001 0.0 0.003 0.0 0.001 0.294 7.35
Aspartic acid (g) 0.157 0.047 0.033 0.0 0.306 0.052 0.002 0.0 0.008 0.0 0.001 0.606 15.15
Glutamic acid (g) 0.199 0.127 0.261 0.0 0.874 0.066 0.005 0.0 0.021 0.0 0.004 1.556 38.9
Glycine (g) 0.051 0.016 0.028 0.0 0.074 0.017 0.0 0.0 0.002 0.0 0.0 0.188 4.7
Proline (g) 0.06 0.066 0.09 0.0 0.413 0.02 0.002 0.0 0.01 0.0 0.002 0.664 16.6
Serine (g) 0.115 0.021 0.039 0.0 0.215 0.038 0.001 0.0 0.005 0.0 0.001 0.436 10.9
Cholesterol (mg) 50.029 1.952 0.0 0.0 5.712 16.676 1.644 0.0 6.576 0.0 4.881 87.47 2186.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.7
Saturated Fat (g) 0.367 0.365 0.012 0.0 0.578 0.122 0.276 0.0 1.105 0.081 1.166 4.073 101.825
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.725 n/a 2.725 68.125
Monounsaturated Fat (g) 0.451 0.158 0.007 0.0 0.262 0.15 0.128 0.0 0.513 0.248 0.477 2.394 59.85
Polyunsaturated (g) 0.161 0.039 0.031 0.0 0.04 0.054 0.016 0.0 0.066 0.71 0.069 1.186 29.65