Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nam Yee Baked Chicken Wings
18 Chicken mid joints
3 pcs NamYee （fermented red bean curd)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oyster sauce
18.0g 		garlic
7.4g 		soy sauce
8.0g 		wine
14.7g 		sugar
6.3g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.47 0.5 0.07 0.0 0.03 1.32 1.32
Total Fat (g) 0.05 0.04 0.0 0.0 0.0 0.0 0.09 0.09
Carbohydrates (g) 1.97 2.44 0.61 0.93 6.3 8.65 20.9 20.9
Ash (g) 1.35 0.11 1.22 0.15 0.0 0.02 2.85 2.85
Calories (kcal) 9.18 11.019 4.24 7.35 24.381 31.92 88.09 88.09
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.75 3.75 3.75
Fructose (g) n/a n/a n/a n/a n/a 4.3 4.3 4.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.15 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.5
Water (g) 14.4 4.33 5.66 13.07 0.0 1.8 39.26 39.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.14 0.23 6.29 8.62 15.35 15.35
Galactose (g) n/a n/a n/a n/a n/a 0.33 0.33 0.33
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 5.76 13.385 1.52 1.323 0.063 0.63 22.681 22.681
Iron (mg) 0.03 0.13 0.15 0.06 0.0 0.04 0.42 0.42
Magnesium (mg) 0.72 1.849 3.44 1.47 0.0 0.21 7.689 7.689
Phosphorus (mg) 3.96 11.314 10.0 2.205 0.0 0.42 27.899 27.899
Potassium (mg) 9.72 29.654 17.36 12.936 0.126 5.46 75.256 75.256
Sodium (mg) 491.94 1.257 450.96 92.022 0.0 0.42 1036.599 1036.599
Zinc (mg) 0.02 0.09 0.04 0.01 0.0 0.02 0.18 0.18
Copper (mg) 0.027 0.022 0.008 0.001 0.0 0.004 0.063 0.063
Manganese (mg) 0.009 0.123 0.034 n/a 0.0 0.008 0.174 0.174
Selenium (mcg) 0.8 1.1 0.0 0.0 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) 0.0 0.666 0.0 0.0 0.0 0.0 0.666 0.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.37 0.0 0.0 0.0 0.0 0.37 0.37
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 0.0 0.0 0.0 0.0 1.183 1.183
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.1 2.4 2.4
Thiamin (mg) 0.002 0.015 0.002 0.0 0.0 0.0 0.019 0.019
Riboflavin (mg) 0.022 0.008 0.014 0.001 0.001 0.004 0.05 0.05
Niacin (mg) 0.265 0.052 0.176 0.015 0.0 0.013 0.52 0.52
Pantothenic acid (mg) 0.004 0.044 0.024 n/a 0.0 0.007 0.079 0.079
Vitamin B-6 (mg) 0.004 0.092 0.012 0.003 0.0 0.002 0.112 0.112
Folate (mcg) 2.7 0.222 1.12 0.147 0.0 0.21 4.399 4.399
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 0.6 1.7 1.5 0.7 0.0 0.2 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.007 n/a n/a 0.0 0.012 0.012
Threonine (g) n/a 0.012 0.02 n/a n/a 0.0 0.032 0.032
Isoleucine (g) n/a 0.016 0.024 n/a n/a 0.001 0.041 0.041
Leucine (g) n/a 0.023 0.04 n/a n/a 0.001 0.064 0.064
Lysine (g) n/a 0.02 0.029 n/a n/a 0.001 0.05 0.05
Methionine (g) n/a 0.006 0.007 n/a n/a 0.0 0.013 0.013
Cystine (g) n/a 0.005 0.009 n/a n/a 0.0 0.014 0.014
Phenylalanine (g) n/a 0.013 0.026 n/a n/a 0.001 0.041 0.041
Tyrosine (g) n/a 0.006 0.018 n/a n/a 0.001 0.025 0.025
Valine (g) n/a 0.021 0.025 n/a n/a 0.001 0.047 0.047
Arginine (g) n/a 0.047 0.034 n/a n/a 0.001 0.082 0.082
Histidine (g) n/a 0.008 0.013 n/a n/a 0.0 0.021 0.021
Alanine (g) n/a 0.01 0.022 n/a n/a 0.001 0.033 0.033
Aspartic acid (g) n/a 0.036 0.054 n/a n/a 0.003 0.093 0.093
Glutamic acid (g) n/a 0.06 0.118 n/a n/a 0.002 0.18 0.18
Glycine (g) n/a 0.015 0.022 n/a n/a 0.001 0.038 0.038
Proline (g) n/a 0.007 0.037 n/a n/a 0.009 0.054 0.054
Serine (g) n/a 0.014 0.029 n/a n/a 0.001 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.001 0.0 0.0 0.0 0.015 0.015
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.001 0.001 0.0 0.0 0.0 0.014 0.014
Polyunsaturated (g) 0.013 0.018 0.002 0.0 0.0 0.0 0.033 0.033