Receta Nana's Spanish Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pouch saffron (comes in bean pkg.)
1 ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
355.5g 		beans
0.0g 		bay leaf
1.0g 		garlic
0.65g 		onion
24.75g 		ham hock
0.0g 		chorizo sausage
30.0g 		potatoes
99.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.08 0.04 0.27 n/a 7.23 2.02 9.64 38.56
Total Fat (g) 0.0 n/a 0.08 0.0 0.02 n/a 11.48 0.09 11.68 46.72
Carbohydrates (g) 0.0 n/a 0.75 0.22 2.31 n/a 0.56 17.44 21.28 85.12
Ash (g) 0.36 n/a 0.04 0.01 0.09 n/a 1.18 1.08 2.74 10.96
Calories (kcal) 0.0 n/a 3.13 0.972 9.9 n/a 136.5 76.88 227.382 909.528
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 15.42 15.42 61.68
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a 0.17 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a 0.33 0.82 3.28
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a 0.27 0.59 2.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 355.14 n/a 0.05 0.38 22.05 n/a 9.56 79.22 466.41 1865.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 1.05 n/a 0.0 0.78 1.83 7.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.4 n/a 0.0 2.2 2.9 11.6
Calcium (mg) 10.665 n/a 8.34 1.181 5.693 n/a 2.4 11.981 40.26 161.04
Iron (mg) 0.0 n/a 0.43 0.01 0.05 n/a 0.48 0.78 1.75 7.0
Magnesium (mg) 3.555 n/a 1.2 0.163 2.475 n/a 5.4 22.964 35.757 143.028
Phosphorus (mg) 0.0 n/a 1.13 0.998 7.178 n/a 45.0 56.911 111.217 444.868
Potassium (mg) 0.0 n/a 5.29 2.617 36.135 n/a 119.4 420.342 583.784 2335.136
Sodium (mg) 14.22 n/a 0.23 0.111 0.99 n/a 370.5 5.991 392.042 1568.168
Zinc (mg) 0.04 n/a 0.04 0.01 0.04 n/a 1.02 0.29 1.43 5.72
Copper (mg) 0.036 n/a 0.004 0.002 0.01 n/a 0.024 0.11 0.185 0.74
Manganese (mg) 0.0 n/a 0.082 0.011 0.032 n/a 0.012 0.15 0.287 1.148
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 n/a 6.3 0.3 6.9 27.6
Vitamin A, IU (IU) 0.0 n/a 61.85 0.059 0.495 n/a 0.0 1.997 64.401 257.604
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.09 0.0 0.0 n/a 0.0 0.0 3.09 12.36
Beta Carotene (mcg) 0.0 n/a n/a 0.033 0.248 n/a 0.0 0.998 1.279 5.116
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.07 0.01 0.08 0.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.104 0.99 n/a 0.0 7.988 9.082 36.328
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 0.2 1.8 n/a 0.0 19.7 22.2 88.8
Thiamin (mg) 0.0 n/a 0.0 0.001 0.012 n/a 0.189 0.08 0.283 1.132
Riboflavin (mg) 0.0 n/a 0.004 0.001 0.007 n/a 0.09 0.03 0.132 0.528
Niacin (mg) 0.0 n/a 0.02 0.005 0.03 n/a 1.539 1.048 2.642 10.568
Pantothenic acid (mg) 0.0 n/a n/a 0.004 0.03 n/a 0.336 0.3 0.669 2.676
Vitamin B-6 (mg) 0.0 n/a 0.017 0.008 0.03 n/a 0.159 0.3 0.514 2.056
Folate (mcg) 0.0 n/a 1.8 0.02 4.703 n/a 0.6 15.975 23.097 92.388
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.6 2.4
Choline (mg) 0.0 n/a n/a 0.2 1.5 n/a 29.0 12.1 42.8 171.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 n/a 0.084 0.03 0.117 0.468
Threonine (g) n/a n/a n/a 0.001 0.005 n/a 0.441 0.08 0.527 2.108
Isoleucine (g) n/a n/a n/a 0.001 0.002 n/a 0.663 0.08 0.747 2.988
Leucine (g) n/a n/a n/a 0.002 0.007 n/a 0.513 0.12 0.642 2.568
Lysine (g) n/a n/a n/a 0.002 0.01 n/a 0.723 0.13 0.864 3.456
Methionine (g) n/a n/a n/a 0.001 0.0 n/a 0.141 0.03 0.171 0.684
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.084 0.03 0.114 0.456
Phenylalanine (g) n/a n/a n/a 0.001 0.007 n/a 0.345 0.09 0.443 1.772
Tyrosine (g) n/a n/a n/a 0.001 0.002 n/a 0.225 0.08 0.308 1.232
Valine (g) n/a n/a n/a 0.002 0.005 n/a 0.273 0.12 0.4 1.6
Arginine (g) n/a n/a n/a 0.004 0.025 n/a 0.507 0.1 0.636 2.544
Histidine (g) n/a n/a n/a 0.001 0.002 n/a 0.216 0.05 0.269 1.076
Alanine (g) n/a n/a n/a 0.001 0.005 n/a 0.468 0.06 0.534 2.136
Aspartic acid (g) n/a n/a n/a 0.003 0.022 n/a 0.657 0.509 1.192 4.768
Glutamic acid (g) n/a n/a n/a 0.005 0.064 n/a 1.071 0.349 1.49 5.96
Glycine (g) n/a n/a n/a 0.001 0.007 n/a 0.519 0.06 0.588 2.352
Proline (g) n/a n/a n/a 0.001 0.002 n/a 0.375 0.07 0.448 1.792
Serine (g) n/a n/a n/a 0.001 0.005 n/a 0.297 0.09 0.393 1.572
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 26.4 0.0 26.4 105.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.023 0.001 0.01 n/a 4.314 0.03 4.377 17.508
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a 0.0 4.992 8.705 34.82
Monounsaturated Fat (g) 0.0 n/a 0.016 0.0 0.002 n/a 5.52 0.0 5.539 22.156
Polyunsaturated (g) 0.0 n/a 0.023 0.002 0.005 n/a 1.038 0.04 1.107 4.428