Receta Nanaimo Salmon And Mushroom Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon 226.8g	salad oil 27.0g	lemon juice 11.44g	mushrooms 200.79g	butter 28.38g	breadcrumbs 3.38g	lemon 7.69g	salt 0.0g	parsley 0.24g	parsley 0.24g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	46.31	0.0	0.04	6.2	0.24	0.45	0.08	n/a	0.01	0.01	n/a	n/a	53.35	213.4
Total Fat (g)	30.44	27.0	0.0	0.68	23.01	0.18	0.02	n/a	0.0	0.0	n/a	n/a	81.34	325.36
Carbohydrates (g)	0.0	0.0	0.99	6.59	0.02	2.43	0.72	n/a	0.02	0.02	n/a	n/a	10.77	43.08
Ash (g)	2.56	0.0	0.03	1.71	0.6	0.1	0.02	n/a	0.01	0.01	n/a	n/a	5.03	20.12
Calories (kcal)	471.734	238.68	2.859	44.174	203.449	13.331	2.229	n/a	0.086	0.086	n/a	n/a	976.626	3906.504
Starch (g)	n/a	n/a	n/a	0.0	n/a	2.01	n/a	n/a	n/a	n/a	n/a	n/a	2.01	8.04
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	2.97	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	3.03	12.12
Fructose (g)	n/a	n/a	n/a	0.34	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.42	1.68
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	147.17	0.0	10.38	185.59	4.5	0.22	6.84	n/a	0.21	0.21	n/a	n/a	355.11	1420.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.27	3.31	0.02	0.21	0.19	n/a	0.0	0.0	n/a	n/a	4.01	16.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.0	0.0	0.2	0.2	n/a	0.0	0.0	n/a	n/a	2.4	9.6
Calcium (mg)	20.412	0.0	0.801	6.024	6.81	6.176	1.998	n/a	0.328	0.328	n/a	n/a	42.876	171.504
Iron (mg)	0.77	0.01	0.0	1.0	0.01	0.16	0.05	n/a	0.01	0.01	n/a	n/a	2.03	8.12
Magnesium (mg)	61.235	0.0	0.686	18.071	0.568	1.451	0.615	n/a	0.119	0.119	n/a	n/a	82.863	331.452
Phosphorus (mg)	544.308	0.0	0.686	172.679	6.81	5.569	1.23	n/a	0.138	0.138	n/a	n/a	731.557	2926.228
Potassium (mg)	823.266	0.0	14.183	638.512	6.81	6.615	10.605	n/a	1.316	1.316	n/a	n/a	1502.622	6010.488
Sodium (mg)	133.809	0.0	0.114	10.04	163.44	24.705	0.154	n/a	0.133	0.133	n/a	n/a	332.528	1330.112
Zinc (mg)	0.82	0.0	0.01	1.04	0.03	0.05	0.0	n/a	0.0	0.0	n/a	n/a	1.95	7.8
Copper (mg)	0.113	0.0	0.003	0.643	0.0	0.009	0.003	n/a	0.0	0.0	n/a	n/a	0.772	3.088
Manganese (mg)	0.023	n/a	0.001	0.1	0.0	0.031	0.002	n/a	0.0	0.0	n/a	n/a	0.158	0.632
Selenium (mcg)	54.4	0.0	0.0	18.7	0.3	0.9	0.0	n/a	0.0	0.0	n/a	n/a	74.3	297.2
Vitamin A, IU (IU)	113.397	0.0	2.288	0.0	709.091	0.0	1.691	n/a	20.007	20.007	n/a	n/a	866.481	3465.924
Retinol (mcg)	n/a	0.0	0.0	0.0	190.396	0.0	0.0	n/a	0.0	0.0	n/a	n/a	190.396	761.584
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.114	0.0	194.085	0.0	0.077	n/a	1.0	1.0	n/a	n/a	196.276	785.104
Beta Carotene (mcg)	n/a	0.0	0.343	0.0	44.833	0.0	0.231	n/a	12.003	12.003	n/a	n/a	69.413	277.652
Vitamin E (mg)	8.05	4.24	0.02	0.02	0.66	0.0	0.01	n/a	0.0	0.0	n/a	n/a	13.0	52.0
Vitamin D (IU)	n/a	n/a	n/a	36.142	15.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	52.032	208.128
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.029	0.0	0.0	0.0	0.845	n/a	13.207	13.207	n/a	n/a	28.289	113.156
Tocopherol, beta (mg)	0.02	0.12	n/a	0.02	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.17	0.68
Tocopherol, gamma (mg)	0.68	4.3	n/a	0.02	0.0	0.03	n/a	n/a	0.0	0.0	n/a	n/a	5.02	20.08
Tocopherol, delta (mg)	0.11	0.37	n/a	0.02	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.51	2.04
Vitamin C (mg)	8.8	0.0	5.3	4.2	0.0	0.0	4.1	n/a	0.3	0.3	n/a	n/a	23.0	92.0
Thiamin (mg)	0.476	0.0	0.003	0.161	0.003	0.033	0.003	n/a	0.0	0.0	n/a	n/a	0.679	2.716
Riboflavin (mg)	0.363	0.0	0.001	0.803	0.009	0.014	0.002	n/a	0.0	0.0	n/a	n/a	1.191	4.764
Niacin (mg)	19.663	0.0	0.011	7.249	0.011	0.224	0.008	n/a	0.003	0.003	n/a	n/a	27.172	108.688
Pantothenic acid (mg)	3.515	0.0	0.011	3.012	0.031	0.019	0.015	n/a	0.001	0.001	n/a	n/a	6.605	26.42
Vitamin B-6 (mg)	1.451	0.0	0.006	0.201	0.0	0.004	0.006	n/a	0.0	0.0	n/a	n/a	1.669	6.676
Folate (mcg)	58.967	0.0	1.487	32.126	0.851	3.611	0.845	n/a	0.361	0.361	n/a	n/a	98.61	394.44
Vitamin B-12 (mcg)	7.33	0.0	0.0	0.08	0.05	0.01	0.0	n/a	0.0	0.0	n/a	n/a	7.47	29.88
Choline (mg)	178.0	0.0	0.6	34.7	5.3	0.5	0.4	n/a	0.0	0.0	n/a	n/a	219.7	878.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	2.768	0.0	n/a	0.0	0.0	n/a	n/a	2.768	11.072
Tryptophan (g)	0.476	0.0	n/a	0.08	0.003	0.005	n/a	n/a	0.0	0.0	n/a	n/a	0.565	2.26
Threonine (g)	1.95	0.0	n/a	0.221	0.011	0.015	n/a	n/a	0.0	0.0	n/a	n/a	2.198	8.792
Isoleucine (g)	2.2	0.0	n/a	0.161	0.014	0.018	n/a	n/a	0.0	0.0	n/a	n/a	2.394	9.576
Leucine (g)	3.674	0.0	n/a	0.241	0.023	0.032	n/a	n/a	0.0	0.0	n/a	n/a	3.971	15.884
Lysine (g)	4.241	0.0	n/a	0.221	0.02	0.015	n/a	n/a	0.0	0.0	n/a	n/a	4.497	17.988
Methionine (g)	1.429	0.0	n/a	0.06	0.006	0.008	n/a	n/a	0.0	0.0	n/a	n/a	1.503	6.012
Cystine (g)	0.499	0.0	n/a	0.02	0.003	0.009	n/a	n/a	0.0	0.0	n/a	n/a	0.531	2.124
Phenylalanine (g)	1.928	0.0	n/a	0.181	0.011	0.022	n/a	n/a	0.0	0.0	n/a	n/a	2.143	8.572
Tyrosine (g)	1.724	0.0	n/a	0.08	0.011	0.014	n/a	n/a	0.0	0.0	n/a	n/a	1.829	7.316
Valine (g)	2.517	0.0	n/a	0.462	0.017	0.02	n/a	n/a	0.0	0.0	n/a	n/a	3.017	12.068
Arginine (g)	2.767	0.0	n/a	0.161	0.009	0.019	n/a	n/a	0.0	0.0	n/a	n/a	2.955	11.82
Histidine (g)	1.247	0.0	n/a	0.12	0.006	0.01	n/a	n/a	0.0	0.0	n/a	n/a	1.384	5.536
Alanine (g)	2.88	0.0	n/a	0.402	0.009	0.016	n/a	n/a	0.0	0.0	n/a	n/a	3.308	13.232
Aspartic acid (g)	4.604	0.0	n/a	0.402	0.017	0.026	n/a	n/a	0.001	0.001	n/a	n/a	5.05	20.2
Glutamic acid (g)	6.418	0.0	n/a	0.683	0.051	0.139	n/a	n/a	0.001	0.001	n/a	n/a	7.292	29.168
Glycine (g)	2.177	0.0	n/a	0.181	0.006	0.017	n/a	n/a	0.0	0.0	n/a	n/a	2.381	9.524
Proline (g)	1.633	0.0	n/a	0.161	0.023	0.046	n/a	n/a	0.0	0.0	n/a	n/a	1.863	7.452
Serine (g)	2.041	0.0	n/a	0.181	0.014	0.022	n/a	n/a	0.0	0.0	n/a	n/a	2.259	9.036
Cholesterol (mg)	124.737	0.0	0.0	0.0	61.006	0.0	0.0	n/a	0.0	0.0	n/a	n/a	185.743	742.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.917	4.563	0.0	0.08	14.576	0.041	0.003	n/a	0.0	0.0	n/a	n/a	26.181	104.724
Phytosterols (mg)	n/a	55.89	n/a	n/a	n/a	0.27	n/a	n/a	0.012	0.012	n/a	n/a	56.184	224.736
Monounsaturated Fat (g)	8.55	12.474	0.0	0.0	5.964	0.034	0.001	n/a	0.001	0.001	n/a	n/a	27.025	108.1
Polyunsaturated (g)	8.822	8.64	0.0	0.281	0.863	0.07	0.007	n/a	0.0	0.0	n/a	n/a	18.683	74.732