Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Can Sauerkraut, liquid removed
1/2 box light brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
0.0g 		pork chops
57.0g 		sauce
78.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.64 0.0 7.64 45.84
Total Fat (g) n/a 15.16 0.23 15.39 92.34
Carbohydrates (g) n/a 2.62 28.32 30.94 185.64
Ash (g) n/a n/a 2.43 2.43 14.58
Calories (kcal) n/a 179.55 117.188 296.738 1780.428
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 29.47 47.14 76.61 459.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 20.36 20.36 122.16
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.5 3.0
Calcium (mg) n/a 0.0 9.375 9.375 56.25
Iron (mg) n/a 0.36 0.16 0.53 3.18
Magnesium (mg) n/a 7.98 9.375 17.355 104.13
Phosphorus (mg) n/a 86.07 13.281 99.351 596.106
Potassium (mg) n/a 233.13 162.5 395.63 2373.78
Sodium (mg) n/a 758.1 874.219 1632.319 9793.914
Zinc (mg) n/a 0.91 0.1 1.01 6.06
Copper (mg) n/a 0.029 0.063 0.091 0.546
Manganese (mg) n/a n/a 0.18 0.18 1.08
Selenium (mcg) n/a 13.1 1.0 14.1 84.6
Vitamin A, IU (IU) n/a n/a 183.594 183.594 1101.564
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 9.375 9.375 56.25
Beta Carotene (mcg) n/a 0.0 108.594 108.594 651.564
Vitamin E (mg) n/a 0.24 0.52 0.76 4.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 3461.719 3461.719 20770.314
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 0.5 3.0
Thiamin (mg) n/a 0.182 0.008 0.19 1.14
Riboflavin (mg) n/a 0.103 0.023 0.126 0.756
Niacin (mg) n/a 2.012 0.383 2.395 14.37
Pantothenic acid (mg) n/a n/a 0.031 0.031 0.186
Vitamin B-6 (mg) n/a 0.125 0.031 0.157 0.942
Folate (mcg) n/a 1.71 1.563 3.273 19.638
Vitamin B-12 (mcg) n/a 0.26 0.0 0.26 1.56
Choline (mg) n/a 39.0 2.3 41.3 247.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 40.47 0.0 40.47 242.82
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 5.694 0.0 5.694 34.164
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 7.701 0.055 7.755 46.53
Polyunsaturated (g) n/a 1.151 0.133 1.284 7.704