Receta Nancy's Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
soup
15.5g |
onion
6.19g |
cream
28.75g |
spinach
35.5g |
mayonnaise
29.88g |
dough bread
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.07 | 0.6 | 1.29 | 0.0 | 0.44 | 2.52 | 20.16 |
| Total Fat (g) | 0.75 | 0.01 | 5.67 | 0.2 | 23.24 | 0.18 | 30.05 | 240.4 |
| Carbohydrates (g) | 1.13 | 0.58 | 0.83 | 1.49 | 0.09 | 2.5 | 6.62 | 52.96 |
| Ash (g) | 0.48 | 0.02 | 0.24 | 0.51 | 0.12 | 0.1 | 1.47 | 11.76 |
| Calories (kcal) | 12.555 | 2.475 | 55.488 | 10.295 | 205.54 | 13.55 | 299.903 | 2399.224 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.06 | 0.0 | 0.09 | n/a | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.0 | 0.09 | n/a | n/a | 0.21 | 1.68 |
| Fructose (g) | n/a | 0.08 | 0.0 | 0.06 | n/a | n/a | 0.14 | 1.12 |
| Lactose (g) | n/a | 0.0 | 1.01 | 0.0 | n/a | n/a | 1.01 | 8.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.02 | 5.51 | 21.41 | 32.01 | 6.48 | 1.79 | 80.22 | 641.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.26 | 1.01 | 0.23 | 0.09 | 0.04 | 1.76 | 14.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 1.5 | 12.0 |
| Calcium (mg) | 0.0 | 1.423 | 31.625 | 45.795 | 2.091 | 3.9 | 84.834 | 678.672 |
| Iron (mg) | 0.0 | 0.01 | 0.05 | 0.67 | 0.07 | 0.15 | 0.95 | 7.6 |
| Magnesium (mg) | n/a | 0.619 | 2.875 | 26.625 | 0.299 | 1.35 | 31.768 | 254.144 |
| Phosphorus (mg) | n/a | 1.794 | 33.063 | 17.395 | 7.469 | 5.15 | 64.871 | 518.968 |
| Potassium (mg) | n/a | 9.034 | 40.538 | 122.83 | 4.183 | 5.5 | 182.084 | 1456.672 |
| Sodium (mg) | 108.81 | 0.248 | 23.0 | 26.27 | 145.193 | 29.2 | 332.72 | 2661.76 |
| Zinc (mg) | n/a | 0.01 | 0.11 | 0.2 | 0.04 | 0.04 | 0.4 | 3.2 |
| Copper (mg) | n/a | 0.002 | 0.006 | 0.05 | 0.0 | 0.01 | 0.067 | 0.536 |
| Manganese (mg) | n/a | 0.008 | 0.003 | 0.249 | n/a | 0.023 | 0.282 | 2.256 |
| Selenium (mcg) | n/a | 0.0 | 0.7 | 2.1 | 0.5 | 1.4 | 4.7 | 37.6 |
| Vitamin A, IU (IU) | 0.0 | 0.124 | 165.6 | 4162.73 | 0.0 | 0.0 | 4328.454 | 34627.632 |
| Retinol (mcg) | n/a | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 46.575 | 208.03 | 0.0 | 0.0 | 254.605 | 2036.84 |
| Beta Carotene (mcg) | n/a | 0.062 | 7.475 | 2497.425 | 0.0 | 0.0 | 2504.962 | 20039.696 |
| Vitamin E (mg) | n/a | 0.0 | 0.13 | 1.03 | 3.52 | 0.01 | 4.69 | 37.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.248 | 0.0 | 4491.105 | 0.0 | 2.4 | 4493.753 | 35950.024 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.05 | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.3 | 2.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Thiamin (mg) | n/a | 0.003 | 0.012 | 0.032 | 0.003 | 0.024 | 0.073 | 0.584 |
| Riboflavin (mg) | n/a | 0.002 | 0.049 | 0.078 | 0.018 | 0.015 | 0.161 | 1.288 |
| Niacin (mg) | n/a | 0.007 | 0.032 | 0.181 | 0.003 | 0.219 | 0.442 | 3.536 |
| Pantothenic acid (mg) | n/a | 0.007 | 0.098 | 0.032 | n/a | 0.019 | 0.156 | 1.248 |
| Vitamin B-6 (mg) | n/a | 0.007 | 0.017 | 0.06 | 0.003 | 0.003 | 0.091 | 0.728 |
| Folate (mcg) | n/a | 1.176 | 2.013 | 51.475 | 0.0 | 9.55 | 64.213 | 513.704 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | n/a | 0.4 | 5.5 | 7.8 | 0.2 | 0.7 | 14.7 | 117.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.05 | 8.05 | 64.4 |
| Tryptophan (g) | n/a | 0.001 | 0.012 | 0.036 | n/a | 0.005 | 0.053 | 0.424 |
| Threonine (g) | n/a | 0.001 | 0.035 | 0.078 | n/a | 0.013 | 0.126 | 1.008 |
| Isoleucine (g) | n/a | 0.001 | 0.04 | 0.046 | n/a | 0.017 | 0.104 | 0.832 |
| Leucine (g) | n/a | 0.002 | 0.078 | 0.071 | n/a | 0.031 | 0.181 | 1.448 |
| Lysine (g) | n/a | 0.002 | 0.066 | 0.089 | n/a | 0.01 | 0.167 | 1.336 |
| Methionine (g) | n/a | 0.0 | 0.02 | 0.018 | n/a | 0.008 | 0.046 | 0.368 |
| Cystine (g) | n/a | 0.0 | 0.009 | 0.011 | n/a | 0.01 | 0.029 | 0.232 |
| Phenylalanine (g) | n/a | 0.002 | 0.037 | 0.075 | n/a | 0.022 | 0.135 | 1.08 |
| Tyrosine (g) | n/a | 0.001 | 0.037 | 0.078 | n/a | 0.013 | 0.129 | 1.032 |
| Valine (g) | n/a | 0.001 | 0.049 | 0.064 | n/a | 0.019 | 0.133 | 1.064 |
| Arginine (g) | n/a | 0.006 | 0.029 | 0.17 | n/a | 0.016 | 0.221 | 1.768 |
| Histidine (g) | n/a | 0.001 | 0.023 | 0.018 | n/a | 0.01 | 0.051 | 0.408 |
| Alanine (g) | n/a | 0.001 | 0.029 | 0.078 | n/a | 0.014 | 0.122 | 0.976 |
| Aspartic acid (g) | n/a | 0.006 | 0.063 | 0.153 | n/a | 0.019 | 0.24 | 1.92 |
| Glutamic acid (g) | n/a | 0.016 | 0.164 | 0.181 | n/a | 0.15 | 0.511 | 4.088 |
| Glycine (g) | n/a | 0.002 | 0.017 | 0.078 | n/a | 0.016 | 0.113 | 0.904 |
| Proline (g) | n/a | 0.001 | 0.075 | 0.071 | n/a | 0.05 | 0.196 | 1.568 |
| Serine (g) | n/a | 0.001 | 0.046 | 0.06 | n/a | 0.022 | 0.129 | 1.032 |
| Cholesterol (mg) | 0.62 | 0.0 | 14.95 | 0.0 | 0.0 | 0.0 | 15.57 | 124.56 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.188 | 0.002 | 3.309 | 0.014 | 3.221 | 0.043 | 6.777 | 54.216 |
| Phytosterols (mg) | n/a | 0.928 | n/a | n/a | n/a | n/a | 0.928 | 7.424 |
| Monounsaturated Fat (g) | n/a | 0.001 | 1.458 | 0.0 | 5.386 | 0.041 | 6.885 | 55.08 |
| Polyunsaturated (g) | n/a | 0.001 | 0.242 | 0.028 | 13.605 | 0.07 | 13.946 | 111.568 |