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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		tap water
59.25g 		sugar
1.05g 		flour
125.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 12.91 0.0 15.59 15.59
Total Fat (g) 0.32 0.0 0.0 1.23 0.0 1.55 1.55
Carbohydrates (g) 2.67 0.18 1.05 95.39 0.0 99.29 99.29
Ash (g) 0.49 0.0 0.0 0.59 0.24 1.31 1.31
Calories (kcal) 20.65 0.593 4.064 455.0 0.0 480.306 480.306
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 59.07 0.0 14.9 236.76 311.27 311.27
Caffeine (mg) 0.0 11.85 0.0 0.0 0.0 11.85 11.85
Theobromine (mg) 0.0 1.185 0.0 0.0 0.0 1.185 1.185
Sugars (g) 0.0 0.0 1.05 0.34 0.0 1.39 1.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 3.4 0.0 4.8 4.8
Calcium (mg) 4.48 0.0 0.011 18.75 7.11 30.351 30.351
Iron (mg) 1.16 0.01 0.0 5.8 0.0 6.97 6.97
Magnesium (mg) 6.86 1.778 0.0 27.5 2.37 38.508 38.508
Phosphorus (mg) 90.3 0.593 0.0 135.0 0.0 225.893 225.893
Potassium (mg) 140.0 21.923 0.021 133.75 0.0 295.694 295.694
Sodium (mg) 3.5 1.778 0.0 2.5 9.48 17.258 17.258
Zinc (mg) 0.45 0.01 0.0 0.88 0.02 1.36 1.36
Copper (mg) 0.035 0.006 0.0 0.175 0.024 0.24 0.24
Manganese (mg) 0.039 0.13 0.0 0.85 0.0 1.019 1.019
Selenium (mcg) 1.7 0.0 0.0 42.4 0.0 44.1 44.1
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.5 0.0 22.5 22.5
Tocopherol, beta (mg) n/a n/a n/a 0.09 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a 0.48 n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.988 0.0 1.153 1.153
Riboflavin (mg) 0.383 0.006 0.0 0.613 0.0 1.002 1.002
Niacin (mg) 2.783 0.0 0.0 7.375 0.0 10.158 10.158
Pantothenic acid (mg) 0.791 0.006 0.0 0.55 0.0 1.347 1.347
Vitamin B-6 (mg) 0.109 0.0 0.0 0.05 0.0 0.159 0.159
Folate (mcg) 163.8 2.963 0.0 228.75 0.0 395.513 395.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.2 0.0 13.0 0.0 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 192.5 192.5
Tryptophan (g) 0.034 0.0 n/a 0.163 n/a 0.196 0.196
Threonine (g) 0.139 0.0 n/a 0.35 n/a 0.489 0.489
Isoleucine (g) 0.153 0.0 n/a 0.45 n/a 0.603 0.603
Leucine (g) 0.214 0.0 n/a 0.888 n/a 1.102 1.102
Lysine (g) 0.221 0.0 n/a 0.288 n/a 0.509 0.509
Methionine (g) 0.053 0.0 n/a 0.225 n/a 0.278 0.278
Cystine (g) 0.036 0.0 n/a 0.275 n/a 0.311 0.311
Phenylalanine (g) 0.13 0.0 n/a 0.65 n/a 0.78 0.78
Tyrosine (g) 0.111 0.0 n/a 0.388 n/a 0.498 0.498
Valine (g) 0.165 0.0 n/a 0.525 n/a 0.69 0.69
Arginine (g) 0.148 0.0 n/a 0.525 n/a 0.673 0.673
Histidine (g) 0.069 0.0 n/a 0.288 n/a 0.357 0.357
Alanine (g) 0.177 0.0 n/a 0.413 n/a 0.59 0.59
Aspartic acid (g) 0.273 0.0 n/a 0.55 n/a 0.823 0.823
Glutamic acid (g) 0.396 0.0 n/a 4.35 n/a 4.746 4.746
Glycine (g) 0.13 0.0 n/a 0.463 n/a 0.593 0.593
Proline (g) 0.114 0.0 n/a 1.5 n/a 1.614 1.614
Serine (g) 0.132 0.0 n/a 0.65 n/a 0.782 0.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.2 0.0 0.242 0.242
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.0 0.113 0.0 0.292 0.292
Polyunsaturated (g) 0.001 0.0 0.0 0.513 0.0 0.513 0.513