Receta Nandu Rasam (Crab Legs Pepper Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 crab legs - cracked
5 shallots - sliced thinly
2-3 stalks coriander leaves - roughly chopped
Salt for taste
Spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		ginger
0.51g 		garlic
3.26g 		chilies
36.96g 		curry
3.15g 		tamarind
7.39g 		coriander
0.0g 		oil
10.2g 		salt
0.0g 		spices
0.0g 		coriander
1.25g 		cumin
0.53g 		turmeric
0.83g 		pepper
0.26g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.21 0.74 0.4 0.21 n/a 0.0 n/a n/a 0.15 0.09 0.06 0.03 0.03 1.93 7.72
Total Fat (g) n/a 0.0 0.02 0.07 0.44 0.04 n/a 10.2 n/a n/a 0.22 0.12 0.08 0.01 0.01 11.21 44.84
Carbohydrates (g) n/a 0.09 1.08 3.5 1.83 4.62 n/a 0.0 n/a n/a 0.69 0.23 0.54 0.17 0.17 12.91 51.64
Ash (g) n/a 0.0 0.05 0.22 0.18 n/a n/a 0.0 n/a n/a 0.08 0.04 0.05 0.01 0.01 0.64 2.56
Calories (kcal) n/a 0.409 4.861 14.783 10.238 17.668 n/a 90.168 n/a n/a 3.725 1.969 2.921 0.669 0.669 148.079 592.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.4 1.91 32.43 0.3 2.32 n/a 0.0 n/a n/a 0.11 0.04 0.09 0.03 0.03 37.66 150.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.03 1.88 0.09 4.24 n/a 0.0 n/a n/a n/a 0.01 0.03 0.0 0.0 6.3 25.2
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.1 0.6 1.0 0.4 n/a 0.0 n/a n/a 0.5 0.1 0.2 0.1 0.1 2.9 11.6
Calcium (mg) n/a 0.082 5.905 6.652 15.057 5.47 n/a 0.0 n/a n/a 8.863 4.888 1.51 1.147 1.147 50.721 202.884
Iron (mg) n/a 0.0 0.06 0.44 0.93 0.21 n/a 0.0 n/a n/a 0.2 0.35 0.34 0.08 0.08 2.69 10.76
Magnesium (mg) n/a 0.22 0.816 9.239 8.001 6.801 n/a 0.0 n/a n/a 4.125 1.922 1.592 0.509 0.509 33.734 134.936
Phosphorus (mg) n/a 0.174 4.992 17.0 10.994 8.354 n/a 0.0 n/a n/a 5.113 2.62 2.211 0.454 0.454 52.364 209.456
Potassium (mg) n/a 2.123 13.083 125.651 48.605 46.425 n/a 0.0 n/a n/a 15.838 9.387 20.831 3.305 3.305 288.552 1154.208
Sodium (mg) n/a 0.066 0.555 2.587 1.638 2.07 n/a 0.0 n/a n/a 0.438 0.882 0.314 0.116 0.116 8.78 35.12
Zinc (mg) n/a 0.0 0.04 0.11 0.13 0.01 n/a 0.0 n/a n/a 0.06 0.03 0.04 0.0 0.0 0.41 1.64
Copper (mg) n/a 0.001 0.01 0.063 0.026 0.007 n/a 0.0 n/a n/a 0.012 0.005 0.005 0.003 0.003 0.134 0.536
Manganese (mg) n/a 0.001 0.054 0.089 0.135 n/a n/a n/a n/a n/a 0.024 0.017 0.065 0.015 0.015 0.415 1.66
Selenium (mcg) n/a 0.0 0.5 0.2 0.5 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) n/a 0.0 0.294 435.714 31.059 n/a n/a 0.0 n/a n/a 0.0 6.668 0.0 0.785 0.785 475.304 1901.216
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 21.804 1.544 0.148 n/a 0.0 n/a n/a 0.0 0.336 0.0 0.039 0.039 23.91 95.64
Beta Carotene (mcg) n/a 0.0 0.163 247.976 18.648 1.331 n/a 0.0 n/a n/a n/a 4.001 0.0 0.41 0.41 272.938 1091.752
Vitamin E (mg) n/a 0.0 0.0 0.25 0.69 0.01 n/a 0.94 n/a n/a n/a 0.02 0.03 0.0 0.0 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.016 0.016 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.522 267.933 0.0 0.0 n/a 0.0 n/a n/a n/a 2.352 0.0 0.538 0.538 271.883 1087.532
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 1.0 89.6 0.4 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.2 0.1 0.1 91.9 367.6
Thiamin (mg) n/a 0.0 0.007 0.033 0.008 0.032 n/a 0.0 n/a n/a 0.003 0.003 0.001 0.0 0.0 0.088 0.352
Riboflavin (mg) n/a 0.0 0.004 0.033 0.009 0.011 n/a 0.0 n/a n/a 0.004 0.002 0.002 0.001 0.001 0.065 0.26
Niacin (mg) n/a 0.004 0.023 0.351 0.109 0.143 n/a 0.0 n/a n/a 0.027 0.024 0.042 0.003 0.003 0.73 2.92
Pantothenic acid (mg) n/a 0.001 0.02 0.022 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.043 0.172
Vitamin B-6 (mg) n/a 0.001 0.04 0.103 0.036 0.005 n/a 0.0 n/a n/a n/a 0.002 0.015 0.001 0.001 0.205 0.82
Folate (mcg) n/a 0.056 0.098 8.5 4.851 1.035 n/a 0.0 n/a n/a 0.0 0.053 0.322 0.026 0.026 14.967 59.868
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.8 4.1 2.0 0.6 n/a n/a n/a n/a n/a 0.1 0.4 0.0 0.0 8.3 33.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.013 0.052
Threonine (g) n/a 0.0 0.005 0.026 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.031 0.124
Isoleucine (g) n/a 0.0 0.007 0.026 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Leucine (g) n/a 0.0 0.01 0.041 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.051 0.204
Lysine (g) n/a 0.0 0.009 0.033 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Methionine (g) n/a 0.0 0.003 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Cystine (g) n/a 0.0 0.002 0.015 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Phenylalanine (g) n/a 0.0 0.006 0.022 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Tyrosine (g) n/a 0.0 0.003 0.015 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Valine (g) n/a 0.0 0.009 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Arginine (g) n/a 0.0 0.021 0.037 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Histidine (g) n/a 0.0 0.004 0.015 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Alanine (g) n/a 0.0 0.004 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.034 0.136
Aspartic acid (g) n/a 0.001 0.016 0.107 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.124 0.496
Glutamic acid (g) n/a 0.001 0.026 0.096 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.123 0.492
Glycine (g) n/a 0.0 0.007 0.026 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Proline (g) n/a 0.0 0.003 0.033 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.037 0.148
Serine (g) n/a 0.0 0.006 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.036 0.144
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) n/a 0.001 0.003 0.007 0.071 0.02 n/a 0.758 n/a n/a 0.012 0.008 0.026 0.003 0.003 0.911 3.644
Phytosterols (mg) n/a 0.077 n/a n/a 2.268 n/a n/a 25.5 n/a n/a 0.575 0.357 0.677 0.242 0.242 29.936 119.744
Monounsaturated Fat (g) n/a 0.001 0.0 0.004 0.175 0.013 n/a 2.318 n/a n/a 0.17 0.074 0.014 0.003 0.003 2.774 11.096
Polyunsaturated (g) n/a 0.001 0.008 0.041 0.081 0.004 n/a 6.644 n/a n/a 0.022 0.017 0.018 0.003 0.003 6.842 27.368