Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		flour
5.21g 		sugar
16.67g 		refined oil
18.17g 		yoghurt
5.1g 		cardamom
0.17g 		baking powder
0.38g 		pistachio
1.36g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.54 0.0 0.0 0.18 0.02 0.0 0.28 3.43 41.16
Total Fat (g) 0.23 0.05 0.0 18.17 0.17 0.01 0.0 0.6 19.23 230.76
Carbohydrates (g) 17.89 3.97 16.66 0.0 0.24 0.11 0.0 0.38 39.25 471.0
Ash (g) 0.11 0.02 0.0 0.0 0.04 0.01 0.14 0.04 0.36 4.32
Calories (kcal) 85.313 18.958 64.5 160.593 3.114 0.518 0.0 7.565 340.561 4086.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.79 0.62 0.01 0.0 4.49 0.01 0.0 0.05 7.97 95.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 16.65 0.0 0.24 n/a 0.0 0.1 17.07 204.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 3.516 0.781 0.167 0.0 6.176 0.638 0.0 1.453 12.731 152.772
Iron (mg) 1.09 0.24 0.0 0.0 0.0 0.02 0.0 0.06 1.42 17.04
Magnesium (mg) 5.156 1.146 0.0 0.0 0.613 0.382 0.0 1.643 8.94 107.28
Phosphorus (mg) 25.313 5.625 0.0 0.0 4.849 0.297 0.0 6.655 42.738 512.856
Potassium (mg) 25.078 5.573 0.333 0.0 7.911 1.865 0.0 13.921 54.682 656.184
Sodium (mg) 0.469 0.104 0.0 0.0 2.348 0.03 104.88 0.014 107.844 1294.128
Zinc (mg) 0.16 0.04 0.0 0.0 0.03 0.01 0.0 0.03 0.27 3.24
Copper (mg) 0.033 0.007 0.0 0.0 0.001 0.001 0.0 0.018 0.059 0.708
Manganese (mg) 0.159 0.035 0.0 n/a 0.0 0.047 0.0 0.016 0.258 3.096
Selenium (mcg) 7.9 1.8 0.1 0.0 0.1 n/a 0.0 0.1 10.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.053 0.0 0.0 7.51 12.564 150.768
Retinol (mcg) 0.0 0.0 0.0 0.0 1.378 0.0 0.0 0.0 1.378 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.378 0.0 0.0 0.38 1.758 21.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.255 n/a 0.0 4.509 4.764 57.168
Vitamin E (mg) 0.01 0.0 0.0 1.49 0.0 n/a 0.0 0.03 1.54 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.938 0.0 0.0 0.0 n/a 0.0 n/a 5.156 61.872
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 0.02 n/a n/a n/a n/a n/a 0.31 0.42 5.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.185 0.041 0.0 0.0 0.002 0.0 0.0 0.012 0.24 2.88
Riboflavin (mg) 0.115 0.026 0.003 0.0 0.007 0.0 0.0 0.002 0.153 1.836
Niacin (mg) 1.383 0.307 0.0 0.0 0.004 0.002 0.0 0.018 1.714 20.568
Pantothenic acid (mg) 0.103 0.023 0.0 0.0 0.02 n/a 0.0 0.007 0.153 1.836
Vitamin B-6 (mg) 0.009 0.002 0.0 0.0 0.002 0.0 0.0 0.023 0.036 0.432
Folate (mcg) 42.891 9.531 0.0 0.0 0.357 n/a 0.0 0.693 53.472 641.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.4 0.5 0.0 0.0 0.8 n/a 0.0 n/a 3.8 45.6
Folic acid (mcg) 36.094 8.021 0.0 0.0 0.0 n/a 0.0 0.0 44.115 529.38
Tryptophan (g) 0.03 0.007 n/a 0.0 0.001 n/a n/a 0.004 0.042 0.504
Threonine (g) 0.066 0.015 n/a 0.0 0.007 n/a n/a 0.009 0.096 1.152
Isoleucine (g) 0.084 0.019 n/a 0.0 0.01 n/a n/a 0.012 0.125 1.5
Leucine (g) 0.166 0.037 n/a 0.0 0.018 n/a n/a 0.021 0.242 2.904
Lysine (g) 0.054 0.012 n/a 0.0 0.016 n/a n/a 0.016 0.097 1.164
Methionine (g) 0.042 0.009 n/a 0.0 0.005 n/a n/a 0.005 0.061 0.732
Cystine (g) 0.052 0.011 n/a 0.0 0.002 n/a n/a 0.005 0.069 0.828
Phenylalanine (g) 0.122 0.027 n/a 0.0 0.01 n/a n/a 0.014 0.173 2.076
Tyrosine (g) 0.073 0.016 n/a 0.0 0.009 n/a n/a 0.006 0.104 1.248
Valine (g) 0.098 0.022 n/a 0.0 0.015 n/a n/a 0.017 0.152 1.824
Arginine (g) 0.098 0.022 n/a 0.0 0.005 n/a n/a 0.028 0.153 1.836
Histidine (g) 0.054 0.012 n/a 0.0 0.005 n/a n/a 0.007 0.077 0.924
Alanine (g) 0.077 0.017 n/a 0.0 0.008 n/a n/a 0.012 0.115 1.38
Aspartic acid (g) 0.103 0.023 n/a 0.0 0.014 n/a n/a 0.025 0.165 1.98
Glutamic acid (g) 0.816 0.181 n/a 0.0 0.035 n/a n/a 0.052 1.083 12.996
Glycine (g) 0.087 0.019 n/a 0.0 0.004 n/a n/a 0.013 0.123 1.476
Proline (g) 0.281 0.063 n/a 0.0 0.021 n/a n/a 0.011 0.376 4.512
Serine (g) 0.122 0.027 n/a 0.0 0.011 n/a n/a 0.017 0.177 2.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.664 0.0 0.0 0.0 0.664 7.968
Trans Fat (g) n/a n/a n/a 0.124 n/a n/a n/a n/a 0.124 1.488
Saturated Fat (g) 0.038 0.008 0.0 2.77 0.107 0.001 0.0 0.074 2.998 35.976
Phytosterols (mg) n/a n/a n/a 45.417 n/a 0.077 n/a 2.906 48.4 580.8
Monounsaturated Fat (g) 0.021 0.005 0.0 4.129 0.045 0.001 0.0 0.317 4.519 54.228
Polyunsaturated (g) 0.096 0.021 0.0 10.415 0.005 0.001 0.0 0.183 10.721 128.652