Receta Nanner Sushi - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
bread
16.0g |
bananas
30.21g |
smooth peanut butter
25.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.83 | 0.33 | 6.47 | 8.64 | 43.2 |
| Total Fat (g) | 0.57 | 0.1 | 13.0 | 13.67 | 68.35 |
| Carbohydrates (g) | 7.33 | 6.9 | 5.05 | 19.28 | 96.4 |
| Ash (g) | n/a | 0.25 | 0.81 | 1.06 | 5.3 |
| Calories (kcal) | 41.76 | 26.885 | 151.704 | 220.349 | 1101.745 |
| Starch (g) | n/a | 1.63 | 1.24 | 2.86 | 14.3 |
| Sucrose (g) | n/a | 0.72 | 2.24 | 2.96 | 14.8 |
| Glucose (dextrose) (g) | n/a | 1.5 | 0.14 | 1.64 | 8.2 |
| Fructose (g) | n/a | 1.47 | 0.0 | 1.47 | 7.35 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.84 | 22.63 | 0.47 | 28.94 | 144.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 3.69 | 2.38 | 6.99 | 34.95 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.8 | 1.5 | 3.1 | 15.5 |
| Calcium (mg) | 21.28 | 1.51 | 11.094 | 33.884 | 169.42 |
| Iron (mg) | 0.51 | 0.08 | 0.48 | 1.07 | 5.35 |
| Magnesium (mg) | 9.12 | 8.156 | 39.732 | 57.008 | 285.04 |
| Phosphorus (mg) | 26.88 | 6.646 | 92.364 | 125.89 | 629.45 |
| Potassium (mg) | 32.16 | 108.145 | 167.442 | 307.747 | 1538.735 |
| Sodium (mg) | 81.28 | 0.302 | 118.422 | 200.004 | 1000.02 |
| Zinc (mg) | 0.22 | 0.05 | 0.75 | 1.02 | 5.1 |
| Copper (mg) | 0.035 | 0.024 | 0.121 | 0.181 | 0.905 |
| Manganese (mg) | n/a | 0.082 | 0.379 | 0.461 | 2.305 |
| Selenium (mcg) | 5.1 | 0.3 | 1.4 | 6.9 | 34.5 |
| Vitamin A, IU (IU) | n/a | 19.333 | 0.0 | 19.333 | 96.665 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.906 | 0.0 | 0.906 | 4.53 |
| Beta Carotene (mcg) | 0.16 | 7.854 | 0.0 | 8.014 | 40.07 |
| Vitamin E (mg) | 0.05 | 0.03 | 2.32 | 2.4 | 12.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.96 | 6.646 | 0.0 | 15.606 | 78.03 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.06 | 0.06 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 2.4 | 2.41 | 12.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.15 | 0.16 | 0.8 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 2.6 | 13.0 |
| Thiamin (mg) | 0.059 | 0.009 | 0.018 | 0.086 | 0.43 |
| Riboflavin (mg) | 0.046 | 0.021 | 0.028 | 0.096 | 0.48 |
| Niacin (mg) | 0.81 | 0.202 | 3.457 | 4.469 | 22.345 |
| Pantothenic acid (mg) | n/a | 0.1 | 0.273 | 0.373 | 1.865 |
| Vitamin B-6 (mg) | 0.022 | 0.112 | 0.139 | 0.273 | 1.365 |
| Folate (mcg) | 12.16 | 6.042 | 19.092 | 37.294 | 186.47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 3.0 | 16.3 | 22.5 | 112.5 |
| Folic acid (mcg) | 2.4 | 0.0 | 0.0 | 2.4 | 12.0 |
| Tryptophan (g) | n/a | 0.003 | 0.059 | 0.062 | 0.31 |
| Threonine (g) | n/a | 0.009 | 0.134 | 0.143 | 0.715 |
| Isoleucine (g) | n/a | 0.009 | 0.157 | 0.166 | 0.83 |
| Leucine (g) | n/a | 0.021 | 0.392 | 0.413 | 2.065 |
| Lysine (g) | n/a | 0.015 | 0.173 | 0.188 | 0.94 |
| Methionine (g) | n/a | 0.003 | 0.067 | 0.07 | 0.35 |
| Cystine (g) | n/a | 0.003 | 0.059 | 0.062 | 0.31 |
| Phenylalanine (g) | n/a | 0.015 | 0.304 | 0.32 | 1.6 |
| Tyrosine (g) | n/a | 0.003 | 0.209 | 0.212 | 1.06 |
| Valine (g) | n/a | 0.015 | 0.199 | 0.214 | 1.07 |
| Arginine (g) | n/a | 0.015 | 0.702 | 0.717 | 3.585 |
| Histidine (g) | n/a | 0.024 | 0.142 | 0.166 | 0.83 |
| Alanine (g) | n/a | 0.012 | 0.232 | 0.244 | 1.22 |
| Aspartic acid (g) | n/a | 0.036 | 0.774 | 0.81 | 4.05 |
| Glutamic acid (g) | n/a | 0.045 | 1.29 | 1.335 | 6.675 |
| Glycine (g) | n/a | 0.012 | 0.364 | 0.376 | 1.88 |
| Proline (g) | n/a | 0.009 | 0.356 | 0.365 | 1.825 |
| Serine (g) | n/a | 0.012 | 0.377 | 0.389 | 1.945 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.126 | 0.033 | 2.712 | 2.871 | 14.355 |
| Phytosterols (mg) | n/a | 4.833 | 26.316 | 31.149 | 155.745 |
| Monounsaturated Fat (g) | 0.166 | 0.009 | 6.249 | 6.424 | 32.12 |
| Polyunsaturated (g) | 0.194 | 0.021 | 3.653 | 3.868 | 19.34 |