Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil as needed
4 tsp dry bonito flakes (katsuobushi)
1/4 c. deep-fried tempura batter crumbs (tenkasu)
4 c. cooked yakisoba (stir-fry) noodles
    Okonomiyaki Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		flour
62.5g 		broth
30.0g 		oil
0.0g 		cabbage
71.2g 		onions
6.0g 		bean sprouts
6.5g 		pork
205.92g 		eggs
49.28g 		seaweed
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.46 0.34 n/a 0.91 0.11 0.2 44.89 6.2 0.05 59.16 236.64
Total Fat (g) 0.0 0.61 0.07 n/a 0.07 0.01 0.01 13.34 4.9 0.01 19.03 76.12
Carbohydrates (g) 0.0 47.69 0.01 n/a 4.13 0.44 0.39 0.0 0.38 0.15 53.19 212.76
Ash (g) 0.12 0.29 0.32 n/a 0.46 0.05 0.03 2.02 0.42 0.12 3.82 15.28
Calories (kcal) 0.0 227.5 2.1 n/a 17.8 1.92 1.95 312.998 70.47 0.75 635.489 2541.956
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.05 n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a 1.19 n/a n/a n/a 0.1 n/a 1.29 5.16
Fructose (g) n/a n/a n/a n/a 1.03 n/a n/a n/a 0.05 n/a 1.09 4.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 7.45 29.27 n/a 65.63 5.39 5.88 148.22 37.37 1.33 418.92 1675.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 n/a 2.28 0.14 0.27 0.0 0.38 0.01 3.25 13.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 1.7 0.0 n/a 1.8 0.2 0.1 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 3.555 9.375 1.8 n/a 28.48 4.32 0.845 10.296 26.118 2.501 87.291 349.164
Iron (mg) 0.0 2.9 0.05 n/a 0.33 0.09 0.06 1.59 0.9 0.04 5.96 23.84
Magnesium (mg) 1.185 13.75 0.6 n/a 8.544 1.2 1.365 45.302 5.914 1.784 79.644 318.576
Phosphorus (mg) 0.0 67.5 3.9 n/a 18.512 2.22 3.51 426.254 94.125 1.334 617.355 2469.42
Potassium (mg) 0.0 66.875 16.2 n/a 121.04 16.56 9.685 866.923 66.035 0.834 1164.152 4656.608
Sodium (mg) 4.74 1.25 97.8 n/a 12.816 0.96 0.39 92.664 68.992 14.541 294.153 1176.612
Zinc (mg) 0.01 0.44 0.0 n/a 0.13 0.02 0.03 3.48 0.55 0.01 4.66 18.64
Copper (mg) 0.012 0.088 0.0 n/a 0.014 0.005 0.01 0.124 0.049 0.005 0.306 1.224
Manganese (mg) 0.0 0.425 0.003 n/a 0.114 0.01 0.012 0.021 0.02 0.023 0.628 2.512
Selenium (mcg) 0.0 21.2 0.2 n/a 0.2 0.0 0.0 72.9 15.6 0.0 110.2 440.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 69.776 59.82 1.365 14.414 239.994 6.003 391.372 1565.488
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.118 68.499 0.0 72.618 290.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 3.56 3.0 0.065 4.118 68.992 0.3 80.036 320.144
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 29.904 35.88 0.39 0.0 4.928 3.602 74.704 298.816
Vitamin E (mg) 0.0 0.04 0.0 n/a 0.11 0.03 0.01 0.37 0.48 0.02 1.05 4.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 n/a 21.36 68.22 0.0 0.0 163.117 0.0 263.947 1055.788
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.25 n/a 0.48 1.92
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a 26.1 1.1 0.9 0.6 0.0 0.1 28.7 114.8
Thiamin (mg) 0.0 0.494 0.0 n/a 0.043 0.004 0.005 1.771 0.034 0.001 2.352 9.408
Riboflavin (mg) 0.0 0.306 0.006 n/a 0.028 0.005 0.008 0.556 0.237 0.004 1.15 4.6
Niacin (mg) 0.0 3.688 0.234 n/a 0.164 0.032 0.049 10.378 0.034 0.027 14.605 58.42
Pantothenic acid (mg) 0.0 0.275 0.006 n/a 0.15 0.005 0.025 1.586 0.71 0.012 2.767 11.068
Vitamin B-6 (mg) 0.0 0.025 0.003 n/a 0.085 0.004 0.006 0.968 0.069 0.0 1.16 4.64
Folate (mcg) 0.0 114.375 0.6 n/a 30.616 3.84 3.965 14.414 23.162 3.268 194.24 776.96
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 1.09 0.64 0.0 1.75 7.0
Choline (mg) 0.0 6.5 0.9 n/a 7.6 0.3 0.9 n/a 123.7 0.2 140.2 560.8
Folic acid (mcg) 0.0 96.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) n/a 0.081 n/a n/a 0.007 0.001 0.003 0.577 0.084 0.001 0.753 3.012
Threonine (g) n/a 0.175 n/a n/a 0.028 0.004 0.005 2.059 0.276 0.003 2.551 10.204
Isoleucine (g) n/a 0.225 n/a n/a 0.021 0.005 0.008 2.1 0.33 0.002 2.692 10.768
Leucine (g) n/a 0.444 n/a n/a 0.028 0.007 0.012 3.604 0.537 0.004 4.636 18.544
Lysine (g) n/a 0.144 n/a n/a 0.028 0.005 0.011 4.036 0.448 0.002 4.675 18.7
Methionine (g) n/a 0.113 n/a n/a 0.007 0.001 0.002 1.194 0.187 0.001 1.505 6.02
Cystine (g) n/a 0.138 n/a n/a 0.007 n/a 0.001 0.577 0.133 0.001 0.856 3.424
Phenylalanine (g) n/a 0.325 n/a n/a 0.021 0.004 0.008 1.792 0.335 0.002 2.486 9.944
Tyrosine (g) n/a 0.194 n/a n/a 0.014 0.003 0.003 1.565 0.246 0.001 2.026 8.104
Valine (g) n/a 0.263 n/a n/a 0.028 0.005 0.008 2.43 0.424 0.004 3.161 12.644
Arginine (g) n/a 0.263 n/a n/a 0.057 0.008 0.013 2.801 0.404 0.002 3.546 14.184
Histidine (g) n/a 0.144 n/a n/a 0.014 0.002 0.005 1.792 0.153 0.0 2.109 8.436
Alanine (g) n/a 0.206 n/a n/a 0.028 0.005 0.007 2.615 0.365 0.002 3.228 12.912
Aspartic acid (g) n/a 0.275 n/a n/a 0.085 0.01 0.031 4.16 0.655 0.003 5.22 20.88
Glutamic acid (g) n/a 2.175 n/a n/a 0.206 0.023 0.01 7.022 0.828 0.003 10.268 41.072
Glycine (g) n/a 0.231 n/a n/a 0.021 0.005 0.004 2.142 0.212 0.002 2.617 10.468
Proline (g) n/a 0.75 n/a n/a 0.036 0.007 n/a 1.812 0.251 0.002 2.858 11.432
Serine (g) n/a 0.325 n/a n/a 0.036 0.005 0.002 1.853 0.478 0.001 2.7 10.8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 113.256 208.454 0.0 321.71 1286.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.1 0.033 n/a 0.021 0.002 0.003 4.613 1.528 0.002 6.302 25.208
Phytosterols (mg) n/a n/a n/a n/a 7.832 n/a 0.975 n/a n/a n/a 8.807 35.228
Monounsaturated Fat (g) 0.0 0.056 0.027 n/a 0.014 0.002 0.001 6.033 1.878 0.001 8.013 32.052
Polyunsaturated (g) 0.0 0.256 0.003 n/a 0.014 0.004 0.004 1.441 0.67 0.004 2.397 9.588