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Receta Napa And Red Cabbage Coleslaw - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		napa
81.75g 		cabbage
17.8g 		onion
24.84g 		carrot
6.79g 		pepper
6.1g 		wine vinegar
14.94g 		sugar
8.33g 		oil
5.1g 		celery
0.38g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.23 0.2 0.06 0.05 0.01 0.0 0.0 0.07 0.0 1.52 12.16
Total Fat (g) 0.14 0.02 0.02 0.02 0.01 0.0 0.0 5.1 0.09 0.0 5.4 43.2
Carbohydrates (g) 1.82 1.03 1.88 0.65 0.28 0.04 8.33 0.0 0.16 0.0 14.19 113.52
Ash (g) 0.14 0.11 0.08 0.07 0.03 0.03 0.0 0.0 0.03 0.75 1.24 9.92
Calories (kcal) 9.81 4.45 7.949 2.782 1.22 2.838 32.252 45.084 1.47 0.0 107.855 862.84
Starch (g) n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.01 0.18 0.24 0.01 n/a n/a n/a n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a 0.3 0.56 0.04 0.07 n/a n/a n/a n/a n/a 0.97 7.76
Fructose (g) n/a 0.26 0.5 0.04 0.07 n/a n/a n/a n/a n/a 0.87 6.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.75 16.41 22.67 5.99 5.73 14.11 0.0 0.0 0.02 0.0 143.68 1149.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 1.25 0.32 0.15 0.0 8.33 0.0 0.0 0.0 10.61 84.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 23.708 7.12 4.968 2.239 0.61 0.896 0.083 0.0 6.626 0.18 46.431 371.448
Iron (mg) 0.6 0.08 0.06 0.02 0.02 0.07 0.0 0.0 0.17 0.0 1.03 8.24
Magnesium (mg) 6.54 2.136 2.236 0.814 0.61 0.598 0.0 0.0 1.65 0.008 14.591 116.728
Phosphorus (mg) 15.533 4.628 6.707 2.375 1.22 1.195 0.0 0.0 2.051 0.0 33.709 269.672
Potassium (mg) 71.123 30.26 29.562 21.716 10.673 5.826 0.167 0.0 5.25 0.06 174.636 1397.088
Sodium (mg) 8.993 3.204 1.987 4.683 0.183 1.195 0.0 0.0 0.6 290.685 311.529 2492.232
Zinc (mg) 0.11 0.03 0.03 0.02 0.01 0.0 0.0 0.0 0.03 0.0 0.23 1.84
Copper (mg) 0.082 0.004 0.015 0.003 0.004 0.001 0.0 0.0 0.005 0.0 0.115 0.92
Manganese (mg) 0.164 0.028 0.02 0.01 0.007 0.007 0.0 n/a 0.028 0.001 0.265 2.12
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 215.003 17.444 0.248 1133.711 22.565 0.0 0.0 0.0 0.195 0.0 1389.166 11113.328
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.628 0.89 0.0 56.665 1.098 0.0 0.0 0.0 0.011 0.0 69.292 554.336
Beta Carotene (mcg) 108.728 7.476 0.248 562.241 12.685 n/a 0.0 0.0 0.116 0.0 691.494 5531.952
Vitamin E (mg) n/a 0.03 0.0 0.04 0.02 n/a 0.0 0.47 0.0 0.0 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) n/a 5.34 1.491 17.373 20.797 n/a 0.0 0.0 0.0 0.0 45.0 360.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 6.5 1.2 0.4 4.9 0.1 0.0 0.0 0.1 0.0 15.8 126.4
Thiamin (mg) 0.008 0.011 0.01 0.005 0.004 n/a 0.0 0.0 0.001 0.0 0.038 0.304
Riboflavin (mg) 0.025 0.007 0.005 0.004 0.002 n/a 0.002 0.0 0.001 0.0 0.045 0.36
Niacin (mg) 0.384 0.041 0.032 0.067 0.029 n/a 0.0 0.0 0.011 0.0 0.565 4.52
Pantothenic acid (mg) 0.033 0.037 0.025 0.018 0.006 n/a 0.0 0.0 n/a 0.0 0.119 0.952
Vitamin B-6 (mg) 0.033 0.021 0.032 0.01 0.013 n/a 0.0 0.0 0.003 0.0 0.113 0.904
Folate (mcg) 35.153 7.654 5.714 1.289 0.61 n/a 0.0 0.0 0.038 0.0 50.457 403.656
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 1.4 0.6 0.3 n/a 0.0 n/a 0.1 0.0 4.3 34.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.006 0.048
Threonine (g) n/a 0.007 0.005 0.013 0.002 n/a n/a 0.0 n/a 0.0 0.027 0.216
Isoleucine (g) n/a 0.005 0.002 0.005 0.001 n/a n/a 0.0 n/a 0.0 0.014 0.112
Leucine (g) n/a 0.007 0.007 0.007 0.002 n/a n/a 0.0 n/a 0.0 0.024 0.192
Lysine (g) n/a 0.007 0.007 0.007 0.002 n/a n/a 0.0 n/a 0.0 0.024 0.192
Methionine (g) n/a 0.002 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.006 0.048
Cystine (g) n/a 0.002 0.002 0.005 0.001 n/a n/a 0.0 n/a 0.0 0.01 0.08
Phenylalanine (g) n/a 0.005 0.005 0.004 0.005 n/a n/a 0.0 n/a 0.0 0.02 0.16
Tyrosine (g) n/a 0.004 0.002 0.003 0.001 n/a n/a 0.0 n/a 0.0 0.009 0.072
Valine (g) n/a 0.007 0.005 0.005 0.002 n/a n/a 0.0 n/a 0.0 0.019 0.152
Arginine (g) n/a 0.014 0.027 0.006 0.002 n/a n/a 0.0 n/a 0.0 0.05 0.4
Histidine (g) n/a 0.004 0.002 0.003 0.001 n/a n/a 0.0 n/a 0.0 0.009 0.072
Alanine (g) n/a 0.007 0.005 0.007 0.002 n/a n/a 0.0 n/a 0.0 0.022 0.176
Aspartic acid (g) n/a 0.021 0.017 0.013 0.013 n/a n/a 0.0 n/a 0.0 0.064 0.512
Glutamic acid (g) n/a 0.052 0.045 0.025 0.012 n/a n/a 0.0 n/a 0.0 0.133 1.064
Glycine (g) n/a 0.005 0.005 0.003 0.002 n/a n/a 0.0 n/a 0.0 0.016 0.128
Proline (g) n/a 0.009 0.005 0.003 0.001 n/a n/a 0.0 n/a 0.0 0.018 0.144
Serine (g) n/a 0.009 0.005 0.003 0.003 n/a n/a 0.0 n/a 0.0 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.132 n/a n/a 0.132 1.056
Saturated Fat (g) n/a 0.005 n/a 0.003 0.004 0.0 0.0 0.379 0.008 0.0 0.399 3.192
Phytosterols (mg) n/a 1.958 n/a n/a 0.549 n/a n/a 12.75 0.225 0.0 15.482 123.856
Monounsaturated Fat (g) n/a 0.004 n/a 0.001 0.001 n/a 0.0 1.159 0.06 0.0 1.224 9.792
Polyunsaturated (g) n/a 0.004 n/a 0.008 0.004 n/a 0.0 3.322 0.014 0.0 3.351 26.808