Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Head Napa cabbage, shredded
1/2 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
162.87g 		napa cabbage
0.0g 		onions
96.0g 		cilantro
3.4g 		lemon juice
30.5g 		white-wine vinegar
14.9g 		sugar
4.2g 		sesame oil
13.6g 		oil
72.67g 		sesame
32.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 n/a 1.76 0.07 0.12 0.01 0.0 0.0 0.0 5.43 8.89 8.89
Total Fat (g) 0.39 n/a 0.18 0.02 0.0 0.0 0.0 13.6 72.67 15.36 102.22 102.22
Carbohydrates (g) 15.6 n/a 7.05 0.12 2.63 0.04 4.2 0.0 0.0 8.33 37.98 37.98
Ash (g) 1.58 n/a 0.78 0.05 0.08 0.03 0.0 0.0 0.0 1.28 3.79 3.79
Calories (kcal) 66.777 n/a 30.72 0.782 7.625 2.831 16.254 120.224 642.403 181.44 1069.056 1069.056
Starch (g) 2.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) 5.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.85 5.85
Glucose (dextrose) (g) 0.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.96 0.96
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.8 n/a 86.24 3.14 27.67 14.08 0.0 0.0 0.0 1.6 276.52 276.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 n/a 2.24 0.03 0.73 0.0 4.2 0.0 0.0 0.15 15.07 15.07
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 n/a 2.5 0.1 0.1 0.0 0.0 0.0 0.0 5.4 12.7 12.7
Calcium (mg) 53.747 n/a 69.12 2.278 2.135 0.894 0.042 0.0 0.0 41.92 170.136 170.136
Iron (mg) 0.49 n/a 1.42 0.06 0.01 0.07 0.0 0.0 0.01 2.49 4.55 4.55
Magnesium (mg) 19.544 n/a 19.2 0.884 1.83 0.596 0.0 0.0 0.0 110.72 152.774 152.774
Phosphorus (mg) 57.005 n/a 35.52 1.632 1.83 1.192 0.0 0.0 0.0 247.68 344.859 344.859
Potassium (mg) 521.184 n/a 264.96 17.714 37.82 5.811 0.084 0.0 0.0 129.92 977.493 977.493
Sodium (mg) 112.38 n/a 15.36 1.564 0.305 1.192 0.0 0.0 0.0 12.48 143.281 143.281
Zinc (mg) 0.39 n/a 0.37 0.02 0.02 0.0 0.0 0.0 0.0 3.27 4.08 4.08
Copper (mg) 0.081 n/a 0.077 0.008 0.009 0.001 0.0 0.0 0.0 0.467 0.644 0.644
Manganese (mg) 0.228 n/a 0.154 0.015 0.003 0.007 0.0 n/a n/a 0.458 0.864 0.864
Selenium (mcg) 0.2 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.4 1.4
Vitamin A, IU (IU) 27209.062 n/a 957.12 229.432 6.1 0.0 0.0 0.0 0.0 21.12 28422.834 28422.834
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1359.965 n/a 48.0 11.458 0.305 0.0 0.0 0.0 0.0 0.96 1420.688 1420.688
Beta Carotene (mcg) 13493.78 n/a 574.08 133.62 0.915 n/a 0.0 0.0 0.0 12.8 14215.195 14215.195
Vitamin E (mg) 1.07 n/a 0.53 0.09 0.05 n/a 0.0 0.19 6.69 0.08 8.7 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.629 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 n/a 1091.52 29.41 2.745 n/a 0.0 0.0 0.0 0.0 1540.622 1540.622
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.6 n/a 18.0 0.9 14.0 0.1 0.0 0.0 0.0 0.0 42.7 42.7
Thiamin (mg) 0.114 n/a 0.058 0.002 0.009 n/a 0.0 0.0 0.0 0.387 0.57 0.57
Riboflavin (mg) 0.098 n/a 0.077 0.005 0.003 n/a 0.001 0.0 0.0 0.15 0.334 0.334
Niacin (mg) 1.596 n/a 0.509 0.038 0.031 n/a 0.0 0.0 0.0 1.741 3.914 3.914
Pantothenic acid (mg) 0.44 n/a 0.077 0.019 0.031 n/a 0.0 0.0 0.0 0.218 0.784 0.784
Vitamin B-6 (mg) 0.228 n/a 0.058 0.005 0.015 n/a 0.0 0.0 0.0 0.048 0.354 0.354
Folate (mcg) 30.945 n/a 61.44 2.108 3.965 n/a 0.0 0.0 0.0 30.72 129.178 129.178
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 n/a 5.5 0.4 1.6 n/a 0.0 0.0 n/a 8.2 30.0 30.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.019 n/a n/a n/a n/a 0.0 0.0 0.118 0.154 0.154
Threonine (g) 0.309 n/a 0.067 n/a n/a n/a n/a 0.0 0.0 0.224 0.601 0.601
Isoleucine (g) 0.13 n/a 0.077 n/a n/a n/a n/a 0.0 0.0 0.234 0.441 0.441
Leucine (g) 0.163 n/a 0.106 n/a n/a n/a n/a 0.0 0.0 0.416 0.684 0.684
Lysine (g) 0.163 n/a 0.086 n/a n/a n/a n/a 0.0 0.0 0.173 0.422 0.422
Methionine (g) 0.033 n/a 0.019 n/a n/a n/a n/a 0.0 0.0 0.179 0.231 0.231
Cystine (g) 0.13 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.109 0.239 0.239
Phenylalanine (g) 0.098 n/a 0.058 n/a n/a n/a n/a 0.0 0.0 0.288 0.443 0.443
Tyrosine (g) 0.065 n/a 0.048 n/a n/a n/a n/a 0.0 0.0 0.227 0.34 0.34
Valine (g) 0.114 n/a 0.077 n/a n/a n/a n/a 0.0 0.0 0.304 0.495 0.495
Arginine (g) 0.147 n/a 0.125 n/a n/a n/a n/a 0.0 0.0 0.806 1.078 1.078
Histidine (g) 0.065 n/a 0.029 n/a n/a n/a n/a 0.0 0.0 0.16 0.254 0.254
Alanine (g) 0.179 n/a 0.077 n/a n/a n/a n/a 0.0 0.0 0.285 0.541 0.541
Aspartic acid (g) 0.309 n/a 0.163 n/a n/a n/a n/a 0.0 0.0 0.502 0.975 0.975
Glutamic acid (g) 0.603 n/a 0.365 n/a n/a n/a n/a 0.0 0.0 1.21 2.177 2.177
Glycine (g) 0.081 n/a 0.086 n/a n/a n/a n/a 0.0 0.0 0.371 0.539 0.539
Proline (g) 0.081 n/a 0.115 n/a n/a n/a n/a 0.0 0.0 0.246 0.443 0.443
Serine (g) 0.081 n/a 0.077 n/a n/a n/a n/a 0.0 0.0 0.298 0.456 0.456
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.875 n/a 1.875 1.875
Saturated Fat (g) 0.065 n/a 0.029 0.0 0.0 0.0 0.0 1.931 5.399 2.15 9.575 9.575
Phytosterols (mg) n/a n/a n/a 0.17 n/a n/a n/a 117.64 181.675 n/a 299.485 299.485
Monounsaturated Fat (g) 0.016 n/a 0.029 0.01 0.0 n/a 0.0 5.399 16.518 5.802 27.773 27.773
Polyunsaturated (g) 0.195 n/a 0.067 0.001 0.0 n/a 0.0 5.671 47.337 6.733 60.005 60.005