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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg napa cabbage or possibly 1 large savoy cabbage
2 c. chanterelles, cleaned, or possibly other mushrooms
2 c. Israeli couscous, cooked, (see recipe)
    mesculin greens, or possibly watercress for garnish
    Israeli Couscous
2 c. Israeli couscous
2 x shallot, finely, minced
2 x cardamom, pods
2 x 1 inch pcs lemongrass
1 x 1 inch piece ginger, roughly, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
napa cabbage
0.0g
olive oil
3.38g
carrot
13.57g
onion
24.75g
butter
3.55g
garlic
0.15g
oil
13.6g
shallot
0.0g
butter
7.1g
stock
58.75g
pumpkin
7.0g
pumpkin
10.64g
almonds
1.19g
coriander
1.25g
sesame
4.0g
cardamom
0.0g
cumin
0.26g
tomato
67.34g
honey
5.25g
soy sauce
8.0g
stock
58.75g
stock
58.75g
bulb fennel
42.12g
onion
24.75g
celery
17.8g
leek
0.66g
carrot
13.57g
tomato
33.67g
garlic garlic
2.61g
thyme
2.03g
water
355.5g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.13 0.27 0.03 0.01 0.0 n/a 0.06 0.0 2.09 3.17 0.25 0.15 0.82 n/a 0.05 0.59 0.02 0.5 0.0 0.0 0.52 0.27 0.12 0.01 0.13 0.3 0.17 0.18 0.0 9.84 39.36
Total Fat (g) n/a 3.38 0.03 0.02 2.88 0.0 13.6 n/a 5.76 0.0 3.43 5.22 0.59 0.22 2.45 n/a 0.06 0.13 0.0 0.0 0.0 0.0 0.08 0.02 0.03 0.0 0.03 0.07 0.01 0.15 0.0 38.18 152.72
Carbohydrates (g) n/a 0.0 1.3 2.31 0.0 0.05 0.0 n/a 0.0 0.75 1.03 1.57 0.26 0.69 0.47 n/a 0.12 2.64 4.33 0.61 0.75 0.75 3.07 2.31 0.53 0.09 1.3 1.32 0.86 1.29 0.0 28.41 113.64
Ash (g) n/a 0.0 0.13 0.09 0.0 0.0 0.0 n/a 0.0 0.66 n/a n/a 0.04 0.08 0.11 n/a 0.02 0.34 0.01 1.22 0.66 0.66 0.44 0.09 0.13 0.01 0.13 0.17 0.04 0.24 0.36 5.62 22.48
Calories (kcal) n/a 29.835 5.565 9.9 25.454 0.227 120.224 n/a 50.907 2.938 40.18 61.074 6.831 3.725 25.24 n/a 0.984 12.121 15.96 4.24 2.938 2.938 13.057 9.9 2.848 0.403 5.565 6.061 3.889 5.589 0.0 468.59 1874.36
Starch (g) n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.19 0.0 n/a n/a n/a 0.4 1.6
Sucrose (g) n/a n/a 0.49 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.25 0.02 n/a 0.49 0.0 n/a n/a n/a 1.59 6.36
Glucose (dextrose) (g) n/a n/a 0.08 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.84 1.88 n/a n/a n/a n/a 0.49 0.1 n/a 0.08 0.42 n/a n/a n/a 4.38 17.52
Fructose (g) n/a n/a 0.07 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.92 2.15 n/a n/a n/a n/a 0.32 0.09 n/a 0.07 0.46 n/a n/a n/a 4.42 17.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 11.98 22.05 0.64 0.09 0.0 n/a 1.27 57.34 0.14 0.22 0.06 0.11 0.15 n/a 0.02 63.64 0.9 5.66 57.34 57.34 38.0 22.05 16.99 0.55 11.98 31.82 1.53 0.16 355.14 757.17 3028.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.64 1.05 0.0 0.0 0.0 n/a 0.0 0.5 0.09 0.14 0.05 n/a 0.02 n/a 0.01 1.77 4.31 0.14 0.5 0.5 n/a 1.05 0.33 0.03 0.64 0.89 0.03 0.03 0.0 12.71 50.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.16 n/a n/a n/a n/a 0.0 0.12 n/a 0.0 0.0 n/a n/a n/a 0.28 1.12
Dietary Fiber (g) n/a 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.7 0.1 0.5 0.5 n/a 0.0 0.8 0.0 0.1 0.0 0.0 1.3 0.4 0.3 0.0 0.4 0.4 0.1 0.7 0.0 7.6 30.4
Calcium (mg) n/a 0.034 4.479 5.693 0.852 0.276 0.0 n/a 1.704 0.0 3.64 5.533 3.136 8.863 2.4 n/a 2.444 6.734 0.315 1.52 0.0 0.0 20.639 5.693 7.12 0.389 4.479 3.367 4.724 38.273 10.665 142.969 571.876
Iron (mg) n/a 0.02 0.04 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.56 0.86 0.04 0.2 0.25 n/a 0.17 0.18 0.02 0.15 0.0 0.0 0.31 0.05 0.04 0.01 0.04 0.09 0.04 2.5 0.0 5.67 22.68
Magnesium (mg) n/a 0.0 1.629 2.475 0.071 0.038 0.0 n/a 0.142 n/a 38.5 58.52 3.184 4.125 13.8 n/a 0.961 7.407 0.105 3.44 n/a n/a 7.16 2.475 1.958 0.185 1.629 3.704 0.653 4.455 3.555 160.17 640.68
Phosphorus (mg) n/a 0.0 4.75 7.178 0.852 0.233 0.0 n/a 1.704 n/a 82.18 124.914 5.75 5.113 26.68 n/a 1.31 16.162 0.21 10.0 n/a n/a 21.06 7.178 4.272 0.231 4.75 8.081 3.993 4.07 0.0 340.67 1362.68
Potassium (mg) n/a 0.034 43.432 36.135 0.852 0.611 0.0 n/a 1.704 n/a 55.16 83.843 8.375 15.838 14.8 n/a 4.694 159.596 2.73 17.36 n/a n/a 174.377 36.135 46.28 1.188 43.432 79.798 10.466 16.484 0.0 853.322 3413.288
Sodium (mg) n/a 0.068 9.365 0.99 0.391 0.026 0.0 n/a 0.781 235.0 1.26 1.915 0.012 0.438 1.88 n/a 0.441 3.367 0.21 450.96 235.0 235.0 21.902 0.99 14.24 0.132 9.365 1.684 0.444 1.114 14.22 1241.193 4964.772
Zinc (mg) n/a 0.0 0.03 0.04 0.0 0.0 0.0 n/a 0.01 n/a 0.53 0.81 0.04 0.06 0.27 n/a 0.01 0.11 0.01 0.04 n/a n/a 0.08 0.04 0.02 0.0 0.03 0.06 0.03 0.13 0.04 2.41 9.64
Copper (mg) n/a 0.0 0.007 0.01 0.001 0.0 0.0 n/a 0.001 n/a 0.09 0.136 0.012 0.012 0.056 n/a 0.002 0.04 0.002 0.008 n/a n/a 0.029 0.01 0.007 0.001 0.007 0.02 0.008 0.017 0.036 0.513 2.052
Manganese (mg) n/a 0.0 0.019 0.032 0.0 0.003 n/a n/a 0.0 n/a n/a n/a 0.027 0.024 0.058 n/a 0.009 0.074 0.004 0.034 n/a n/a 0.08 0.032 0.018 0.003 0.019 0.037 0.044 0.159 0.0 0.675 2.7
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.7 1.0 0.0 0.3 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 7.3 29.2
Vitamin A, IU (IU) n/a 0.0 2267.422 0.495 88.715 0.014 0.0 n/a 177.429 125.138 n/a n/a 0.012 0.0 2.64 n/a 3.334 560.942 0.0 0.0 125.138 125.138 56.441 0.495 79.922 11.002 2267.422 280.471 0.235 76.95 0.0 6249.352 24997.408
Retinol (mcg) n/a 0.0 0.0 0.0 23.821 0.0 0.0 n/a 47.641 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) n/a 0.0 113.33 0.0 24.282 0.0 0.0 n/a 48.564 n/a 0.0 0.0 0.0 0.0 0.12 n/a 0.168 28.283 0.0 0.0 n/a n/a 2.948 0.0 3.916 0.548 113.33 14.141 0.0 3.848 0.0 353.479 1413.916
Beta Carotene (mcg) n/a 0.0 1124.482 0.248 5.609 0.008 0.0 n/a 11.218 n/a 0.35 0.532 0.012 n/a 1.6 n/a 2.0 302.357 0.0 0.0 n/a n/a n/a 0.248 48.06 6.6 1124.482 151.178 0.131 45.846 0.0 2824.958 11299.832
Vitamin E (mg) n/a 0.48 0.09 0.0 0.08 0.0 1.25 n/a 0.16 n/a 0.04 0.06 0.31 n/a 0.07 n/a 0.01 0.36 0.0 0.0 n/a n/a n/a 0.0 0.05 0.01 0.09 0.18 0.0 0.15 0.0 3.41 13.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1732.658 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.136 866.329 0.0 0.0 0.0 2599.259 10397.036
Lutein + zeaxanthin (mcg) n/a 0.0 34.746 0.99 0.0 0.024 0.0 n/a 0.0 n/a 2.1 3.192 0.012 n/a 0.0 n/a 1.176 82.828 0.0 0.0 n/a n/a n/a 0.99 50.374 12.54 34.746 41.414 0.418 17.456 0.0 283.005 1132.02
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.3 0.0 n/a 0.0 8.6 0.0 0.0 0.0 0.0 5.1 1.8 0.6 0.1 0.8 4.3 0.8 1.0 0.0 26.3 105.2
Thiamin (mg) n/a 0.0 0.01 0.012 0.0 0.0 0.0 n/a 0.001 n/a 0.005 0.007 0.002 0.003 0.028 n/a 0.002 0.027 0.0 0.002 n/a n/a 0.004 0.012 0.004 0.0 0.01 0.013 0.005 0.01 0.0 0.159 0.636
Riboflavin (mg) n/a 0.0 0.008 0.007 0.001 0.0 0.0 n/a 0.002 n/a 0.011 0.016 0.012 0.004 0.004 n/a 0.001 0.013 0.002 0.014 n/a n/a 0.013 0.007 0.011 0.0 0.008 0.007 0.003 0.008 0.0 0.151 0.604
Niacin (mg) n/a 0.0 0.133 0.03 0.001 0.001 0.0 n/a 0.003 n/a 0.31 0.471 0.04 0.027 0.232 n/a 0.012 0.397 0.006 0.176 n/a n/a 0.27 0.03 0.057 0.003 0.133 0.199 0.018 0.1 0.0 2.649 10.596
Pantothenic acid (mg) n/a 0.0 0.037 0.03 0.004 0.001 0.0 n/a 0.008 n/a n/a n/a 0.006 n/a 0.012 n/a n/a 0.061 0.004 0.024 n/a n/a 0.097 0.03 0.045 0.001 0.037 0.03 0.016 n/a 0.0 0.439 1.756
Vitamin B-6 (mg) n/a 0.0 0.019 0.03 0.0 0.002 0.0 n/a 0.0 n/a 0.007 0.011 0.002 n/a 0.016 n/a 0.001 0.054 0.001 0.012 n/a n/a 0.021 0.03 0.012 0.002 0.019 0.027 0.032 0.011 0.0 0.308 1.232
Folate (mcg) n/a 0.0 2.579 4.703 0.107 0.005 0.0 n/a 0.213 n/a 3.99 6.065 0.594 0.0 4.6 n/a 0.026 10.101 0.105 1.12 n/a n/a 11.372 4.703 6.408 0.422 2.579 5.051 0.078 5.549 0.0 70.368 281.472
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.0 1.2 1.5 0.7 0.0 n/a n/a 1.3 n/a 4.4 6.7 0.6 n/a 1.0 n/a 0.1 4.5 0.1 1.5 n/a n/a n/a 1.5 1.1 0.1 1.2 2.3 0.6 0.9 0.0 31.3 125.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.002 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.002 n/a 0.013 n/a n/a 0.007 0.0 0.007 n/a n/a n/a 0.002 0.002 0.0 0.001 0.003 0.002 0.004 n/a 0.049 0.196
Threonine (g) n/a 0.0 0.026 0.005 0.001 0.0 0.0 n/a 0.003 n/a n/a n/a 0.007 n/a 0.029 n/a n/a 0.02 0.0 0.02 n/a n/a n/a 0.005 0.004 0.0 0.026 0.01 0.004 0.005 n/a 0.166 0.664
Isoleucine (g) n/a 0.0 0.011 0.002 0.002 0.0 0.0 n/a 0.004 n/a n/a n/a 0.008 n/a 0.03 n/a n/a 0.013 0.001 0.024 n/a n/a n/a 0.002 0.004 0.0 0.011 0.007 0.006 0.01 n/a 0.135 0.54
Leucine (g) n/a 0.0 0.014 0.007 0.003 0.0 0.0 n/a 0.006 n/a n/a n/a 0.018 n/a 0.06 n/a n/a 0.02 0.001 0.04 n/a n/a n/a 0.007 0.005 0.001 0.014 0.01 0.008 0.009 n/a 0.222 0.888
Lysine (g) n/a 0.0 0.014 0.01 0.002 0.0 0.0 n/a 0.005 n/a n/a n/a 0.007 n/a 0.026 n/a n/a 0.02 0.001 0.029 n/a n/a n/a 0.01 0.005 0.001 0.014 0.01 0.007 0.004 n/a 0.164 0.656
Methionine (g) n/a 0.0 0.003 0.0 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.002 n/a 0.035 n/a n/a 0.007 0.0 0.007 n/a n/a n/a 0.0 0.002 0.0 0.003 0.003 0.002 n/a n/a 0.066 0.264
Cystine (g) n/a 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.002 n/a 0.018 n/a n/a 0.007 0.0 0.009 n/a n/a n/a 0.0 0.0 0.0 0.011 0.003 0.002 n/a n/a 0.064 0.256
Phenylalanine (g) n/a 0.0 0.008 0.007 0.001 0.0 0.0 n/a 0.003 n/a n/a n/a 0.013 n/a 0.038 n/a n/a 0.047 0.001 0.026 n/a n/a n/a 0.007 0.004 0.0 0.008 0.024 0.005 n/a n/a 0.193 0.772
Tyrosine (g) n/a 0.0 0.005 0.002 0.001 0.0 0.0 n/a 0.003 n/a n/a n/a 0.005 n/a 0.032 n/a n/a 0.007 0.001 0.018 n/a n/a n/a 0.002 0.002 0.0 0.005 0.003 0.002 n/a n/a 0.09 0.36
Valine (g) n/a 0.0 0.01 0.005 0.002 0.0 0.0 n/a 0.004 n/a n/a n/a 0.01 n/a 0.039 n/a n/a 0.013 0.001 0.025 n/a n/a n/a 0.005 0.005 0.0 0.01 0.007 0.008 0.01 n/a 0.154 0.616
Arginine (g) n/a 0.0 0.012 0.025 0.001 0.001 0.0 n/a 0.002 n/a n/a n/a 0.029 n/a 0.13 n/a n/a 0.013 0.001 0.034 n/a n/a n/a 0.025 0.004 0.001 0.012 0.007 0.016 n/a n/a 0.313 1.252
Histidine (g) n/a 0.0 0.005 0.002 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.007 n/a 0.022 n/a n/a 0.007 0.0 0.013 n/a n/a n/a 0.002 0.002 0.0 0.005 0.003 0.003 n/a n/a 0.075 0.3
Alanine (g) n/a 0.0 0.015 0.005 0.001 0.0 0.0 n/a 0.002 n/a n/a n/a 0.012 n/a 0.04 n/a n/a 0.02 0.001 0.022 n/a n/a n/a 0.005 0.004 0.0 0.015 0.01 0.003 n/a n/a 0.156 0.624
Aspartic acid (g) n/a 0.0 0.026 0.022 0.002 0.001 0.0 n/a 0.004 n/a n/a n/a 0.035 n/a 0.083 n/a n/a 0.094 0.002 0.054 n/a n/a n/a 0.022 0.021 0.001 0.026 0.047 0.013 n/a n/a 0.452 1.808
Glutamic acid (g) n/a 0.0 0.05 0.064 0.006 0.001 0.0 n/a 0.013 n/a n/a n/a 0.081 n/a 0.184 n/a n/a 0.29 0.001 0.118 n/a n/a n/a 0.064 0.016 0.002 0.05 0.145 0.021 n/a n/a 1.107 4.428
Glycine (g) n/a 0.0 0.007 0.007 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.017 n/a 0.044 n/a n/a 0.013 0.001 0.022 n/a n/a n/a 0.007 0.004 0.0 0.007 0.007 0.005 n/a n/a 0.144 0.576
Proline (g) n/a 0.0 0.007 0.002 0.003 0.0 0.0 n/a 0.006 n/a n/a n/a 0.012 n/a 0.042 n/a n/a 0.013 0.005 0.037 n/a n/a n/a 0.002 0.004 0.0 0.007 0.007 0.003 n/a n/a 0.149 0.596
Serine (g) n/a 0.0 0.007 0.005 0.002 0.0 0.0 n/a 0.004 n/a n/a n/a 0.011 n/a 0.048 n/a n/a 0.02 0.001 0.029 n/a n/a n/a 0.005 0.004 0.001 0.007 0.01 0.005 n/a n/a 0.157 0.628
Cholesterol (mg) n/a 0.0 0.0 0.0 7.633 0.0 0.0 n/a 15.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.351 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) n/a 0.466 0.005 0.01 1.824 0.0 1.01 n/a 3.647 0.0 0.598 0.909 0.044 0.012 0.362 n/a 0.004 0.02 0.0 0.001 0.0 0.0 n/a 0.01 0.007 0.0 0.005 0.01 0.002 0.055 0.0 9.004 36.016
Phytosterols (mg) n/a 7.459 n/a 3.713 n/a n/a 34.0 n/a n/a n/a n/a n/a n/a 0.575 n/a n/a 0.179 4.714 n/a n/a n/a n/a n/a 3.713 1.068 n/a n/a 2.357 n/a 3.301 n/a 61.077 244.308
Monounsaturated Fat (g) n/a 2.462 0.001 0.002 0.746 0.0 3.091 n/a 1.492 n/a 1.101 1.674 0.367 0.17 0.957 n/a 0.037 0.02 0.0 0.001 n/a n/a n/a 0.002 0.005 0.0 0.001 0.01 0.0 0.01 0.0 12.151 48.604
Polyunsaturated (g) n/a 0.355 0.016 0.005 0.108 0.0 8.859 n/a 0.216 n/a 1.39 2.113 0.143 0.022 1.02 n/a 0.009 0.054 0.0 0.002 n/a n/a n/a 0.005 0.014 0.001 0.016 0.027 0.007 0.024 0.0 14.406 57.624