Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Napa cabbage leaves
    (3/4 tspn ginger per fillet)
    (1 tbspn per fillet)
    (1/2 tspn per fillet)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		monkfish
113.4g 		napa cabbage
0.0g 		ginger
2.79g 		carrot
14.24g 		chives
2.0g 		salt
0.75g 		lime juice
7.56g 		soy sauce sauce
8.0g 		water
7.4g 		vinegar
3.75g 		ginger
0.47g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 16.42 n/a 0.05 0.13 0.04 0.0 0.03 0.5 0.0 0.0 0.01 0.0 17.18 68.72
Total Fat (g) 1.72 n/a 0.02 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.79 7.16
Carbohydrates (g) 0.0 n/a 0.5 1.36 0.11 0.0 0.64 0.61 0.0 0.03 0.08 2.1 5.44 21.76
Ash (g) 1.37 n/a 0.02 0.14 0.01 0.75 0.02 1.22 0.01 n/a 0.0 0.0 3.55 14.2
Calories (kcal) 86.182 n/a 2.232 5.838 0.5 0.0 1.891 4.24 0.0 0.788 0.372 8.127 110.17 440.68
Starch (g) n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a n/a 0.51 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.39 n/a 2.2 12.57 1.84 0.0 6.87 5.66 7.39 3.52 0.37 0.0 134.81 539.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 0.67 0.04 0.0 0.13 0.14 0.0 0.02 0.01 2.1 3.15 12.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 9.072 n/a 0.446 4.699 1.22 0.18 1.059 1.52 0.222 0.263 0.074 0.021 18.776 75.104
Iron (mg) 0.36 n/a 0.02 0.04 0.04 0.0 0.01 0.15 0.0 0.01 0.0 0.0 0.63 2.52
Magnesium (mg) 23.813 n/a 1.2 1.709 0.4 0.008 0.605 3.44 0.074 0.188 0.2 0.0 31.636 126.544
Phosphorus (mg) 226.795 n/a 0.949 4.984 0.66 0.0 1.059 10.0 0.0 0.3 0.158 0.0 244.904 979.616
Potassium (mg) 453.59 n/a 11.579 45.568 5.2 0.06 8.848 17.36 0.0 2.738 1.93 0.042 546.914 2187.656
Sodium (mg) 20.412 n/a 0.363 9.826 0.08 290.685 0.151 450.96 0.296 0.188 0.06 0.0 773.02 3092.08
Zinc (mg) 0.46 n/a 0.01 0.03 0.01 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.57 2.28
Copper (mg) 0.034 n/a 0.006 0.007 0.001 0.0 0.002 0.008 0.001 0.0 0.001 0.0 0.061 0.244
Manganese (mg) 0.023 n/a 0.006 0.02 0.003 0.001 0.002 0.034 0.0 n/a 0.001 0.0 0.089 0.356
Selenium (mcg) 41.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.5 166.0
Vitamin A, IU (IU) 45.359 n/a 0.0 2378.934 80.0 0.0 3.781 0.0 0.0 n/a 0.0 0.0 2508.075 10032.3
Retinol (mcg) 13.608 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 54.432
Vitamin A, RAE (mcg_RAE) 13.608 n/a 0.0 118.904 4.0 0.0 0.151 0.0 0.0 0.0 0.0 0.0 136.663 546.652
Beta Carotene (mcg) n/a n/a 0.0 1179.784 48.0 0.0 2.269 0.0 0.0 0.0 0.0 0.0 1230.053 4920.212
Vitamin E (mg) n/a n/a 0.01 0.09 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) n/a n/a 0.0 36.454 18.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.774 219.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 0.1 0.8 0.9 0.0 2.3 0.0 0.0 0.0 0.0 0.0 5.3 21.2
Thiamin (mg) 0.034 n/a 0.001 0.01 0.001 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.068 n/a 0.001 0.009 0.003 0.0 0.002 0.014 0.0 0.0 0.0 0.0 0.096 0.384
Niacin (mg) 2.381 n/a 0.021 0.14 0.004 0.0 0.011 0.176 0.0 0.0 0.003 0.0 2.736 10.944
Pantothenic acid (mg) 0.17 n/a 0.006 0.038 0.001 0.0 0.009 0.024 0.0 n/a 0.001 0.0 0.249 0.996
Vitamin B-6 (mg) 0.272 n/a 0.004 0.02 0.001 0.0 0.003 0.012 0.0 0.0 0.001 0.0 0.314 1.256
Folate (mcg) 7.938 n/a 0.307 2.706 0.28 0.0 0.756 1.12 0.0 0.0 0.051 0.0 13.158 52.632
Vitamin B-12 (mcg) 1.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.02 4.08
Choline (mg) n/a n/a 0.8 1.3 0.1 0.0 0.4 1.5 0.0 0.0 0.1 0.0 4.1 16.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a 0.0 0.001 n/a 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.19 0.76
Threonine (g) 0.726 n/a 0.001 0.027 n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.774 3.096
Isoleucine (g) 0.76 n/a 0.001 0.011 n/a 0.0 0.0 0.024 n/a n/a 0.0 n/a 0.797 3.188
Leucine (g) 1.338 n/a 0.002 0.014 n/a 0.0 0.002 0.04 n/a n/a 0.0 n/a 1.396 5.584
Lysine (g) 1.508 n/a 0.002 0.014 n/a 0.0 0.002 0.029 n/a n/a 0.0 n/a 1.555 6.22
Methionine (g) 0.488 n/a 0.0 0.003 n/a 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.498 1.992
Cystine (g) 0.181 n/a 0.0 0.011 n/a 0.0 0.0 0.009 n/a n/a 0.0 n/a 0.202 0.808
Phenylalanine (g) 0.646 n/a 0.001 0.009 n/a 0.0 0.001 0.026 n/a n/a 0.0 n/a 0.684 2.736
Tyrosine (g) 0.556 n/a 0.001 0.006 n/a 0.0 0.0 0.018 n/a n/a 0.0 n/a 0.58 2.32
Valine (g) 0.85 n/a 0.002 0.01 n/a 0.0 0.001 0.025 n/a n/a 0.0 n/a 0.888 3.552
Arginine (g) 0.987 n/a 0.001 0.013 n/a 0.0 0.002 0.034 n/a n/a 0.0 n/a 1.037 4.148
Histidine (g) 0.488 n/a 0.001 0.006 n/a 0.0 0.0 0.013 n/a n/a 0.0 n/a 0.507 2.028
Alanine (g) 0.998 n/a 0.001 0.016 n/a 0.0 0.002 0.022 n/a n/a 0.0 n/a 1.038 4.152
Aspartic acid (g) 1.678 n/a 0.006 0.027 n/a 0.0 0.008 0.054 n/a n/a 0.001 n/a 1.774 7.096
Glutamic acid (g) 2.449 n/a 0.004 0.053 n/a 0.0 0.005 0.118 n/a n/a 0.001 n/a 2.631 10.524
Glycine (g) 0.794 n/a 0.001 0.007 n/a 0.0 0.001 0.022 n/a n/a 0.0 n/a 0.825 3.3
Proline (g) 0.578 n/a 0.001 0.007 n/a 0.0 0.002 0.037 n/a n/a 0.0 n/a 0.626 2.504
Serine (g) 0.669 n/a 0.001 0.007 n/a 0.0 0.003 0.029 n/a n/a 0.0 n/a 0.71 2.84
Cholesterol (mg) 28.349 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.349 113.396
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.386 n/a 0.006 0.006 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.4 1.6
Phytosterols (mg) n/a n/a 0.419 n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.488 1.952
Monounsaturated Fat (g) 0.272 n/a 0.004 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.28 1.12
Polyunsaturated (g) 0.692 n/a 0.004 0.017 0.001 0.0 0.002 0.002 0.0 0.0 0.001 0.0 0.718 2.872