Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Korean pickling salt or possibly
    Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		napa cabbage
453.59g 		scallions
19.2g 		kosher salt
0.0g 		carrot
28.48g 		ginger
1.86g 		garlic
2.47g 		ginger
1.86g 		sugar
1.4g 		korean
20.5g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.35 n/a 0.26 0.03 0.16 0.03 0.0 0.23 0.0 6.06 36.36
Total Fat (g) 0.77 0.04 n/a 0.07 0.01 0.01 0.01 0.0 0.1 0.0 1.01 6.06
Carbohydrates (g) 10.12 1.41 n/a 2.73 0.33 0.81 0.33 1.4 1.48 0.0 18.61 111.66
Ash (g) 0.77 0.16 n/a 0.28 0.01 0.04 0.01 0.0 n/a 2.99 4.26 25.56
Calories (kcal) 54.431 6.144 n/a 11.677 1.488 3.673 1.488 5.418 6.97 0.0 91.288 547.728
Starch (g) n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a 0.41 2.46
Sucrose (g) n/a n/a n/a 1.02 n/a n/a n/a n/a n/a n/a 1.02 6.12
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 436.94 17.25 n/a 25.14 1.47 1.44 1.47 0.0 18.44 0.01 502.16 3012.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 n/a 1.35 0.03 0.02 0.03 1.4 0.22 0.0 3.5 21.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 n/a 0.8 0.0 0.1 0.0 0.0 0.3 0.0 1.7 10.2
Calcium (mg) 131.541 13.824 n/a 9.398 0.298 4.462 0.298 0.014 3.69 0.72 164.244 985.464
Iron (mg) 3.36 0.28 n/a 0.09 0.01 0.04 0.01 0.0 0.23 0.01 4.03 24.18
Magnesium (mg) 36.287 3.84 n/a 3.418 0.8 0.616 0.8 0.0 3.895 0.03 49.686 298.116
Phosphorus (mg) 86.182 7.104 n/a 9.968 0.632 3.771 0.632 0.0 4.305 0.0 112.595 675.57
Potassium (mg) 394.623 52.992 n/a 91.136 7.719 9.885 7.719 0.028 33.415 0.24 597.757 3586.542
Sodium (mg) 49.895 3.072 n/a 19.651 0.242 0.419 0.242 0.0 56.375 1162.74 1292.636 7755.816
Zinc (mg) 0.64 0.07 n/a 0.07 0.01 0.03 0.01 0.0 0.09 0.0 0.91 5.46
Copper (mg) 0.454 0.015 n/a 0.014 0.004 0.007 0.004 0.0 0.014 0.001 0.514 3.084
Manganese (mg) 0.907 0.031 n/a 0.04 0.004 0.041 0.004 0.0 n/a 0.003 1.03 6.18
Selenium (mcg) 1.8 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.6 0.0 3.0 18.0
Vitamin A, IU (IU) 1192.942 191.424 n/a 4757.869 0.0 0.222 0.0 0.0 n/a 0.0 6142.456 36854.736
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.967 9.6 n/a 237.808 0.0 0.0 0.0 0.0 2.255 0.0 308.63 1851.78
Beta Carotene (mcg) 603.275 114.816 n/a 2359.568 0.0 0.123 0.0 0.0 25.215 0.0 3102.997 18617.982
Vitamin E (mg) n/a 0.11 n/a 0.19 0.0 0.0 0.0 0.0 0.3 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.71
Lutein + zeaxanthin (mcg) n/a 218.304 n/a 72.909 0.0 0.394 0.0 0.0 29.725 0.0 321.332 1927.992
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 3.6 n/a 1.7 0.1 0.8 0.1 0.0 7.2 0.0 28.0 168.0
Thiamin (mg) 0.045 0.012 n/a 0.02 0.001 0.005 0.001 0.0 0.004 0.0 0.087 0.522
Riboflavin (mg) 0.136 0.015 n/a 0.017 0.001 0.003 0.001 0.0 0.006 0.0 0.179 1.074
Niacin (mg) 2.132 0.102 n/a 0.279 0.014 0.017 0.014 0.0 0.111 0.0 2.669 16.014
Pantothenic acid (mg) 0.181 0.015 n/a 0.077 0.004 0.015 0.004 0.0 n/a 0.0 0.296 1.776
Vitamin B-6 (mg) 0.181 0.012 n/a 0.04 0.003 0.031 0.003 0.0 0.025 0.0 0.294 1.764
Folate (mcg) 195.044 12.288 n/a 5.411 0.205 0.074 0.205 0.0 1.845 0.0 215.071 1290.426
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 n/a 2.5 0.5 0.6 0.5 0.0 1.0 0.0 6.3 37.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.003 0.0 0.002 0.0 n/a n/a 0.0 0.009 0.054
Threonine (g) n/a 0.013 n/a 0.054 0.001 0.004 0.001 n/a n/a 0.0 0.073 0.438
Isoleucine (g) n/a 0.015 n/a 0.023 0.001 0.005 0.001 n/a n/a 0.0 0.045 0.27
Leucine (g) n/a 0.021 n/a 0.028 0.001 0.008 0.001 n/a n/a 0.0 0.06 0.36
Lysine (g) n/a 0.017 n/a 0.028 0.001 0.007 0.001 n/a n/a 0.0 0.055 0.33
Methionine (g) n/a 0.004 n/a 0.006 0.0 0.002 0.0 n/a n/a 0.0 0.012 0.072
Cystine (g) n/a n/a n/a 0.023 0.0 0.002 0.0 n/a n/a 0.0 0.025 0.15
Phenylalanine (g) n/a 0.012 n/a 0.017 0.001 0.004 0.001 n/a n/a 0.0 0.035 0.21
Tyrosine (g) n/a 0.01 n/a 0.011 0.0 0.002 0.0 n/a n/a 0.0 0.024 0.144
Valine (g) n/a 0.015 n/a 0.02 0.001 0.007 0.001 n/a n/a 0.0 0.045 0.27
Arginine (g) n/a 0.025 n/a 0.026 0.001 0.016 0.001 n/a n/a 0.0 0.068 0.408
Histidine (g) n/a 0.006 n/a 0.011 0.001 0.003 0.001 n/a n/a 0.0 0.021 0.126
Alanine (g) n/a 0.015 n/a 0.031 0.001 0.003 0.001 n/a n/a 0.0 0.051 0.306
Aspartic acid (g) n/a 0.033 n/a 0.054 0.004 0.012 0.004 n/a n/a 0.0 0.107 0.642
Glutamic acid (g) n/a 0.073 n/a 0.105 0.003 0.02 0.003 n/a n/a 0.0 0.204 1.224
Glycine (g) n/a 0.017 n/a 0.014 0.001 0.005 0.001 n/a n/a 0.0 0.038 0.228
Proline (g) n/a 0.023 n/a 0.014 0.001 0.002 0.001 n/a n/a 0.0 0.041 0.246
Serine (g) n/a 0.015 n/a 0.014 0.001 0.005 0.001 n/a n/a 0.0 0.036 0.216
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 n/a 0.011 0.004 0.002 0.004 0.0 0.031 0.0 0.058 0.348
Phytosterols (mg) n/a n/a n/a n/a 0.279 n/a 0.279 n/a n/a 0.0 0.558 3.348
Monounsaturated Fat (g) n/a 0.006 n/a 0.003 0.003 0.0 0.003 0.0 0.016 0.0 0.031 0.186
Polyunsaturated (g) n/a 0.013 n/a 0.034 0.003 0.006 0.003 0.0 0.025 0.0 0.084 0.504