Receta Napa Turkey Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

ever so slightly adapted from The Best Napa Chicken Salad Sandwich NOT from Panera Bread

1/2 c. olive oil mayonnaise

1 1/2 lb. rotisserie turkey breast, cubed

Spring salad mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 115.0g	tarragon 0.6g	celery 89.89g	grapes 144.96g	almonds 18.4g	Total Per Serving	Total for Recipe
Protein (g)	2.38	0.14	0.62	1.04	3.9	8.09	8.09
Total Fat (g)	22.69	0.04	0.15	0.23	9.09	32.21	32.21
Carbohydrates (g)	3.31	0.3	2.67	26.24	3.99	36.51	36.51
Ash (g)	0.98	0.07	0.67	0.7	0.55	2.97	2.97
Calories (kcal)	221.95	1.77	14.382	100.022	105.8	443.925	443.925
Starch (g)	0.0	n/a	0.0	0.0	0.14	0.14	0.14
Sucrose (g)	0.0	n/a	0.1	0.22	0.66	0.98	0.98
Glucose (dextrose) (g)	0.0	n/a	0.49	10.44	0.02	10.95	10.95
Fructose (g)	0.0	n/a	0.46	11.79	0.02	12.26	12.26
Lactose (g)	4.03	n/a	0.0	0.0	0.0	4.03	4.03
Maltose (g)	0.0	n/a	0.0	0.0	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.63	0.05	85.78	116.75	0.86	289.07	289.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.03	n/a	1.64	22.44	0.72	28.83	28.83
Galactose (g)	0.0	n/a	0.59	0.0	0.01	0.6	0.6
Dietary Fiber (g)	0.0	0.0	1.4	1.3	2.2	5.0	5.0
Calcium (mg)	126.5	6.834	35.956	14.496	48.576	232.362	232.362
Iron (mg)	0.2	0.19	0.18	0.52	0.68	1.78	1.78
Magnesium (mg)	11.5	2.082	9.888	10.147	49.312	82.929	82.929
Phosphorus (mg)	132.25	1.878	21.574	28.992	89.056	273.75	273.75
Potassium (mg)	162.15	18.12	233.714	276.874	129.72	820.578	820.578
Sodium (mg)	92.0	0.372	71.912	2.899	0.184	167.367	167.367
Zinc (mg)	0.44	0.02	0.12	0.1	0.57	1.25	1.25
Copper (mg)	0.023	0.004	0.036	0.188	0.184	0.435	0.435
Manganese (mg)	0.012	0.048	0.09	0.101	0.421	0.672	0.672
Selenium (mcg)	3.0	0.0	0.4	0.1	0.5	4.0	4.0
Vitamin A, IU (IU)	662.4	25.2	403.606	95.674	0.184	1187.064	1187.064
Retinol (mcg)	184.0	0.0	0.0	0.0	0.0	184.0	184.0
Vitamin A, RAE (mcg_RAE)	186.3	1.26	19.776	4.349	0.0	211.685	211.685
Beta Carotene (mcg)	29.9	n/a	242.703	56.534	0.184	329.321	329.321
Vitamin E (mg)	0.51	n/a	0.24	0.28	4.82	5.85	5.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	254.389	104.371	0.184	358.944	358.944
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	0.05	n/a	0.0	0.1	0.12	0.27	0.27
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	1.0	0.3	2.8	15.7	0.0	19.8	19.8
Thiamin (mg)	0.046	0.002	0.018	0.101	0.039	0.206	0.206
Riboflavin (mg)	0.196	0.008	0.054	0.101	0.186	0.545	0.545
Niacin (mg)	0.127	0.054	0.288	0.275	0.624	1.367	1.367
Pantothenic acid (mg)	0.391	n/a	0.225	0.072	0.086	0.775	0.775
Vitamin B-6 (mg)	0.069	0.014	0.063	0.13	0.026	0.303	0.303
Folate (mcg)	8.05	1.644	32.36	2.899	9.2	54.154	54.154
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.32	0.32
Choline (mg)	22.1	n/a	5.5	8.1	9.6	45.3	45.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	n/a	0.009	0.014	0.039	0.108	0.108
Threonine (g)	0.138	n/a	0.018	0.029	0.11	0.295	0.295
Isoleucine (g)	0.161	n/a	0.018	0.014	0.129	0.322	0.322
Leucine (g)	0.311	n/a	0.027	0.029	0.274	0.641	0.641
Lysine (g)	0.265	n/a	0.027	0.043	0.107	0.442	0.442
Methionine (g)	0.081	n/a	0.009	0.014	0.028	0.132	0.132
Cystine (g)	0.035	n/a	0.0	0.014	0.035	0.084	0.084
Phenylalanine (g)	0.15	n/a	0.018	0.029	0.206	0.403	0.403
Tyrosine (g)	0.15	n/a	0.009	0.014	0.083	0.256	0.256
Valine (g)	0.196	n/a	0.027	0.029	0.151	0.402	0.402
Arginine (g)	0.115	n/a	0.018	0.188	0.451	0.772	0.772
Histidine (g)	0.092	n/a	0.009	0.029	0.103	0.233	0.233
Alanine (g)	0.115	n/a	0.018	0.029	0.19	0.351	0.351
Aspartic acid (g)	0.253	n/a	0.108	0.058	0.535	0.954	0.954
Glutamic acid (g)	0.656	n/a	0.081	0.116	1.253	2.105	2.105
Glycine (g)	0.069	n/a	0.018	0.029	0.27	0.386	0.386
Proline (g)	0.299	n/a	0.018	0.116	0.19	0.622	0.622
Serine (g)	0.184	n/a	0.018	0.029	0.175	0.406	0.406
Cholesterol (mg)	59.8	0.0	0.0	0.0	0.0	59.8	59.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.004	0.004	0.004
Saturated Fat (g)	13.237	0.011	0.036	0.072	0.686	14.043	14.043
Phytosterols (mg)	n/a	0.486	5.393	5.798	n/a	11.678	11.678
Monounsaturated Fat (g)	5.831	0.003	0.027	0.014	5.684	11.559	11.559
Polyunsaturated (g)	0.966	0.022	0.072	0.072	2.221	3.353	3.353