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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pork Tenderloin roast (about 1.5 lbs)
1 Puff Pastry sheet, thawed, refrigerator chilled until ready to use
3 medium shallots, finely chopped
olive oil
salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabella mushrooms
40.74g 		shallots
0.0g 		garlic
2.61g 		parsley
3.56g 		capers
2.15g 		peppercorns
0.53g 		port
59.0g 		beef stock
30.0g 		butter
10.65g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.02 n/a 0.17 0.11 0.05 0.06 0.12 0.34 0.09 n/a n/a n/a 1.95 7.8
Total Fat (g) 0.08 n/a 0.01 0.03 0.02 0.02 0.0 0.07 8.64 n/a n/a n/a 8.86 35.44
Carbohydrates (g) 2.07 n/a 0.86 0.23 0.11 0.34 8.08 0.01 0.01 n/a n/a n/a 11.69 46.76
Ash (g) 0.42 n/a 0.04 0.08 0.17 0.02 n/a 0.32 0.22 n/a n/a n/a 1.27 5.08
Calories (kcal) 10.592 n/a 3.889 1.283 0.495 1.339 94.4 2.1 76.361 n/a n/a n/a 190.458 761.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.0 0.0 0.0 n/a n/a n/a 9.0 36.0
Water (g) 37.15 n/a 1.53 3.12 1.8 0.06 41.6 29.27 1.69 n/a n/a n/a 116.22 464.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.73 n/a 0.03 0.03 0.01 0.0 4.59 0.0 0.01 n/a n/a n/a 5.4 21.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 4.0
Calcium (mg) 3.259 n/a 4.724 4.916 0.86 2.294 4.72 1.8 2.556 n/a n/a n/a 25.13 100.52
Iron (mg) 0.24 n/a 0.04 0.22 0.04 0.15 0.14 0.05 0.0 n/a n/a n/a 0.89 3.56
Magnesium (mg) 4.481 n/a 0.653 1.781 0.71 1.019 5.31 0.6 0.213 n/a n/a n/a 14.766 59.064
Phosphorus (mg) 52.962 n/a 3.993 2.066 0.215 0.908 5.31 3.9 2.556 n/a n/a n/a 71.911 287.644
Potassium (mg) 197.182 n/a 10.466 19.736 0.86 6.61 54.28 16.2 2.556 n/a n/a n/a 307.89 1231.56
Sodium (mg) 2.444 n/a 0.444 1.995 63.726 0.231 5.31 97.8 61.344 n/a n/a n/a 233.294 933.176
Zinc (mg) 0.24 n/a 0.03 0.04 0.01 0.01 0.04 0.0 0.01 n/a n/a n/a 0.38 1.52
Copper (mg) 0.163 n/a 0.008 0.005 0.008 0.006 0.03 0.0 0.0 n/a n/a n/a 0.22 0.88
Manganese (mg) 0.057 n/a 0.044 0.006 0.002 0.03 n/a 0.003 0.0 n/a n/a n/a 0.141 0.564
Selenium (mcg) 4.5 n/a 0.4 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a n/a 5.5 22.0
Vitamin A, IU (IU) 0.0 n/a 0.235 300.105 2.967 1.57 n/a 0.0 266.144 n/a n/a n/a 571.02 2284.08
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.462 n/a n/a n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 14.998 0.151 0.079 0.0 0.0 72.846 n/a n/a n/a 88.073 352.292
Beta Carotene (mcg) n/a n/a 0.131 180.049 1.785 0.819 0.0 0.0 16.827 n/a n/a n/a 199.61 798.44
Vitamin E (mg) 0.01 n/a 0.0 0.03 0.02 0.0 0.0 0.0 0.25 n/a n/a n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a n/a 5.964 23.856
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) n/a n/a 0.418 198.111 0.0 1.076 0.0 0.0 0.0 n/a n/a n/a 199.604 798.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 4.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5.8 23.2
Thiamin (mg) 0.033 n/a 0.005 0.003 0.0 0.001 0.012 0.0 0.001 n/a n/a n/a 0.055 0.22
Riboflavin (mg) 0.196 n/a 0.003 0.004 0.003 0.001 0.012 0.006 0.003 n/a n/a n/a 0.227 0.908
Niacin (mg) 1.833 n/a 0.018 0.047 0.014 0.006 0.124 0.234 0.004 n/a n/a n/a 2.28 9.12
Pantothenic acid (mg) 0.611 n/a 0.016 0.014 0.001 n/a n/a 0.006 0.012 n/a n/a n/a 0.659 2.636
Vitamin B-6 (mg) 0.041 n/a 0.032 0.003 0.0 0.002 0.0 0.003 0.0 n/a n/a n/a 0.082 0.328
Folate (mcg) 8.963 n/a 0.078 5.415 0.495 0.053 0.0 0.6 0.32 n/a n/a n/a 15.923 63.692
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.02 n/a n/a n/a 0.06 0.24
Choline (mg) 8.6 n/a 0.6 0.5 0.1 0.1 3.0 0.9 2.0 n/a n/a n/a 15.7 62.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.002 0.002 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.017 0.068
Threonine (g) 0.029 n/a 0.004 0.004 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.041 0.164
Isoleucine (g) 0.02 n/a 0.006 0.004 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.036 0.144
Leucine (g) 0.033 n/a 0.008 0.007 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.056 0.224
Lysine (g) 0.024 n/a 0.007 0.006 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.045 0.18
Methionine (g) 0.008 n/a 0.002 0.001 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.014 0.056
Cystine (g) 0.004 n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.007 0.028
Phenylalanine (g) 0.024 n/a 0.005 0.005 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.039 0.156
Tyrosine (g) 0.016 n/a 0.002 0.003 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.025 0.1
Valine (g) 0.061 n/a 0.008 0.006 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.081 0.324
Arginine (g) 0.029 n/a 0.016 0.004 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.052 0.208
Histidine (g) 0.016 n/a 0.003 0.002 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.023 0.092
Alanine (g) 0.045 n/a 0.003 0.007 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.059 0.236
Aspartic acid (g) 0.061 n/a 0.013 0.01 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.091 0.364
Glutamic acid (g) 0.114 n/a 0.021 0.009 n/a n/a n/a n/a 0.019 n/a n/a n/a 0.163 0.652
Glycine (g) 0.024 n/a 0.005 0.005 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.037 0.148
Proline (g) 0.029 n/a 0.003 0.007 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.047 0.188
Serine (g) 0.029 n/a 0.005 0.005 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.044 0.176
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.898 n/a n/a n/a 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.002 0.005 0.005 0.005 0.0 0.033 5.471 n/a n/a n/a 5.533 22.132
Phytosterols (mg) n/a n/a n/a 0.178 1.032 0.483 n/a n/a n/a n/a n/a n/a 1.693 6.772
Monounsaturated Fat (g) 0.0 n/a 0.0 0.011 0.001 0.005 0.0 0.027 2.239 n/a n/a n/a 2.283 9.132
Polyunsaturated (g) 0.033 n/a 0.007 0.004 0.006 0.006 0.0 0.003 0.324 n/a n/a n/a 0.383 1.532