Receta Napoleon Of Beets Herb Goat Cheese And Grilled Asparagus (Dj/ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beets 25.33g	goat cheese 37.8g	chives 4.0g	garlic 1.23g	asparagus 11.84g	olive oil 2.25g	pepper 0.0g	salt 0.0g	pepper 3.87g	truffle oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.41	7.0	0.07	0.08	0.26	0.0	n/a	n/a	0.03	0.0	7.85	47.1
Total Fat (g)	0.04	7.97	0.0	0.01	0.01	2.25	n/a	n/a	0.01	2.25	12.54	75.24
Carbohydrates (g)	2.42	0.34	0.23	0.41	0.46	0.0	n/a	n/a	0.18	0.0	4.03	24.18
Ash (g)	0.27	0.6	0.03	0.02	0.07	0.0	n/a	n/a	0.02	0.0	1.0	6.0
Calories (kcal)	10.89	101.304	1.0	1.836	2.367	19.89	n/a	n/a	0.775	19.89	157.953	947.718
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.04	n/a	0.12	0.72
Fructose (g)	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.04	n/a	0.16	0.96
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	22.18	22.96	3.67	0.72	11.03	0.0	n/a	n/a	3.64	0.0	64.21	385.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.71	0.34	0.08	0.01	0.22	0.0	n/a	n/a	0.09	0.0	2.46	14.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.1	0.0	0.2	0.0	n/a	n/a	0.1	0.0	1.2	7.2
Calcium (mg)	4.052	52.92	2.44	2.231	2.841	0.023	n/a	n/a	0.387	0.023	64.916	389.496
Iron (mg)	0.2	0.72	0.08	0.02	0.25	0.01	n/a	n/a	0.01	0.01	1.31	7.86
Magnesium (mg)	5.825	6.048	0.8	0.308	1.657	0.0	n/a	n/a	0.387	0.0	15.026	90.156
Phosphorus (mg)	10.13	96.768	1.32	1.886	6.155	0.0	n/a	n/a	0.775	0.0	117.034	702.204
Potassium (mg)	82.31	9.828	10.4	4.942	23.91	0.023	n/a	n/a	6.78	0.023	138.215	829.29
Sodium (mg)	19.754	139.104	0.16	0.21	0.237	0.045	n/a	n/a	0.116	0.045	159.671	958.026
Zinc (mg)	0.09	0.35	0.02	0.01	0.06	0.0	n/a	n/a	0.01	0.0	0.54	3.24
Copper (mg)	0.02	0.276	0.002	0.004	0.022	0.0	n/a	n/a	0.003	0.0	0.328	1.968
Manganese (mg)	0.084	0.038	0.005	0.021	0.019	0.0	n/a	n/a	0.005	0.0	0.171	1.026
Selenium (mcg)	0.2	1.1	0.0	0.2	0.3	0.0	n/a	n/a	0.0	0.0	1.7	10.2
Vitamin A, IU (IU)	8.358	390.474	160.0	0.111	89.485	0.0	n/a	n/a	14.336	0.0	662.763	3976.578
Retinol (mcg)	0.0	106.974	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	106.974	641.844
Vitamin A, RAE (mcg_RAE)	0.507	108.864	8.0	0.0	4.498	0.0	n/a	n/a	0.697	0.0	122.566	735.396
Beta Carotene (mcg)	5.065	20.412	96.0	0.062	53.147	0.0	n/a	n/a	8.059	0.0	182.744	1096.464
Vitamin E (mg)	0.01	0.07	0.01	0.0	0.13	0.32	n/a	n/a	0.01	0.32	0.88	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	36.64	0.197	84.04	0.0	n/a	n/a	13.212	0.0	134.09	804.54
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.02	n/a	n/a	0.0	0.02	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	1.8	0.4	0.7	0.0	n/a	n/a	3.1	0.0	7.2	43.2
Thiamin (mg)	0.008	0.026	0.003	0.002	0.017	0.0	n/a	n/a	0.002	0.0	0.058	0.348
Riboflavin (mg)	0.01	0.144	0.006	0.001	0.017	0.0	n/a	n/a	0.001	0.0	0.178	1.068
Niacin (mg)	0.084	0.163	0.008	0.009	0.116	0.0	n/a	n/a	0.019	0.0	0.397	2.382
Pantothenic acid (mg)	0.041	0.257	0.002	0.007	0.032	0.0	n/a	n/a	0.004	0.0	0.343	2.058
Vitamin B-6 (mg)	0.018	0.095	0.002	0.015	0.011	0.0	n/a	n/a	0.009	0.0	0.149	0.894
Folate (mcg)	27.605	4.536	0.56	0.037	6.155	0.0	n/a	n/a	0.387	0.0	39.281	235.686
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.07	0.42
Choline (mg)	1.5	5.8	0.2	0.3	1.9	0.0	n/a	n/a	0.2	0.0	9.9	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.076	n/a	0.001	0.004	0.0	n/a	n/a	0.0	0.0	0.085	0.51
Threonine (g)	0.013	0.261	n/a	0.002	0.009	0.0	n/a	n/a	0.002	0.0	0.286	1.716
Isoleucine (g)	0.013	0.291	n/a	0.003	0.009	0.0	n/a	n/a	0.001	0.0	0.317	1.902
Leucine (g)	0.018	0.605	n/a	0.004	0.015	0.0	n/a	n/a	0.002	0.0	0.643	3.858
Lysine (g)	0.015	0.503	n/a	0.003	0.012	0.0	n/a	n/a	0.002	0.0	0.535	3.21
Methionine (g)	0.005	0.185	n/a	0.001	0.004	0.0	n/a	n/a	0.0	0.0	0.195	1.17
Cystine (g)	0.005	0.03	n/a	0.001	0.004	0.0	n/a	n/a	0.0	0.0	0.04	0.24
Phenylalanine (g)	0.013	0.28	n/a	0.002	0.009	0.0	n/a	n/a	0.003	0.0	0.308	1.848
Tyrosine (g)	0.01	0.272	n/a	0.001	0.006	0.0	n/a	n/a	0.0	0.0	0.29	1.74
Valine (g)	0.015	0.48	n/a	0.004	0.014	0.0	n/a	n/a	0.002	0.0	0.515	3.09
Arginine (g)	0.01	0.208	n/a	0.008	0.011	0.0	n/a	n/a	0.001	0.0	0.238	1.428
Histidine (g)	0.005	0.193	n/a	0.001	0.006	0.0	n/a	n/a	0.0	0.0	0.206	1.236
Alanine (g)	0.015	0.121	n/a	0.002	0.014	0.0	n/a	n/a	0.002	0.0	0.154	0.924
Aspartic acid (g)	0.03	0.348	n/a	0.006	0.06	0.0	n/a	n/a	0.008	0.0	0.453	2.718
Glutamic acid (g)	0.109	1.304	n/a	0.01	0.027	0.0	n/a	n/a	0.007	0.0	1.458	8.748
Glycine (g)	0.008	0.079	n/a	0.002	0.011	0.0	n/a	n/a	0.001	0.0	0.101	0.606
Proline (g)	0.01	0.847	n/a	0.001	0.008	0.0	n/a	n/a	0.001	0.0	0.867	5.202
Serine (g)	0.015	0.268	n/a	0.002	0.013	0.0	n/a	n/a	0.002	0.0	0.301	1.806
Cholesterol (mg)	0.0	17.388	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	17.388	104.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	5.511	0.001	0.001	0.005	0.311	n/a	n/a	0.002	0.311	6.149	36.894
Phytosterols (mg)	6.332	n/a	n/a	n/a	2.841	4.973	n/a	n/a	0.349	4.973	19.466	116.796
Monounsaturated Fat (g)	0.008	1.818	0.0	0.0	0.0	1.642	n/a	n/a	0.0	1.642	5.11	30.66
Polyunsaturated (g)	0.015	0.189	0.002	0.003	0.006	0.237	n/a	n/a	0.002	0.237	0.691	4.146