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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x side unsliced smoked salmon
1 ounce vermouth
    salt, to taste
    pepper, to taste
    The Dandelion Greens Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		dill
0.66g 		salt
0.0g 		pepper
0.0g 		pancakes
14.75g 		flour
30.0g 		flour
15.63g 		baking powder
1.73g 		salt
1.5g 		egg
22.0g 		butter
10.65g 		milk
91.5g 		olive oil
27.0g 		lemon
15.37g 		capers
2.15g 		onion
6.21g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.02 n/a n/a 0.0 4.11 1.61 0.0 0.0 2.77 0.09 3.08 0.0 0.17 0.05 0.05 0.03 15.35 61.4
Total Fat (g) 19.41 0.01 n/a n/a 0.01 0.56 0.15 0.0 0.0 2.19 8.64 0.89 27.0 0.05 0.02 0.0 0.0 58.93 235.72
Carbohydrates (g) 2.31 0.05 n/a n/a 10.27 21.77 11.92 0.0 0.0 0.17 0.01 4.57 0.0 1.43 0.11 0.47 8.65 61.71 246.84
Ash (g) 0.75 0.02 n/a n/a n/a 0.48 0.07 0.64 1.5 0.19 0.22 0.69 0.0 0.05 0.17 0.02 0.02 4.81 19.24
Calories (kcal) 193.914 0.282 n/a n/a 39.088 101.7 56.875 0.0 0.0 31.46 76.361 38.43 238.68 4.457 0.495 1.987 31.92 815.648 3262.592
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.04 0.09 0.16 0.64
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.14 3.75 3.94 15.76
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.13 4.3 4.45 17.8
Lactose (g) 1.82 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 4.76 n/a n/a n/a 0.0 n/a 6.6 26.4
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.15 0.18 0.72
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 0.56 n/a n/a 4.44 3.08 1.86 0.0 0.0 16.68 1.69 82.28 0.0 13.68 1.8 5.67 1.8 164.41 657.64
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 n/a n/a n/a 6.2 0.12 0.04 0.0 0.0 0.17 0.01 4.76 0.0 0.38 0.01 0.31 8.62 22.44 89.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.33 0.35 1.4
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 3.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 4.7 18.8
Calcium (mg) 55.566 1.365 n/a n/a 0.738 10.2 2.344 0.0 0.36 11.66 2.556 108.885 0.27 3.996 0.86 1.242 0.63 200.672 802.688
Iron (mg) 0.22 0.04 n/a n/a 0.01 1.16 0.73 0.0 0.0 0.4 0.0 0.03 0.15 0.09 0.04 0.02 0.04 2.93 11.72
Magnesium (mg) 5.103 0.361 n/a n/a 0.295 41.4 3.438 0.0 0.015 2.64 0.213 10.065 0.0 1.23 0.71 0.559 0.21 66.237 264.948
Phosphorus (mg) 60.102 0.433 n/a n/a 1.475 103.8 16.875 0.0 0.0 42.02 2.556 86.925 0.0 2.459 0.215 1.677 0.42 318.957 1275.828
Potassium (mg) 78.246 4.844 n/a n/a 0.885 121.5 16.719 0.0 0.12 29.48 2.556 137.25 0.27 21.211 0.86 7.39 5.46 426.79 1707.16
Sodium (mg) 182.007 0.4 n/a n/a 8.998 1.5 0.313 471.96 581.37 30.8 61.344 40.26 0.54 0.307 63.726 0.497 0.42 1444.442 5777.768
Zinc (mg) 0.29 0.01 n/a n/a 0.03 0.88 0.11 0.0 0.0 0.24 0.01 0.38 0.0 0.01 0.01 0.01 0.02 2.0 8.0
Copper (mg) 0.011 0.001 n/a n/a 0.007 0.114 0.022 0.0 0.0 0.022 0.0 0.009 0.0 0.006 0.008 0.004 0.004 0.209 0.836
Manganese (mg) 0.006 0.008 n/a n/a n/a 1.14 0.106 0.0 0.002 0.009 0.0 0.0 0.0 0.005 0.002 0.005 0.008 1.29 5.16
Selenium (mcg) 1.4 n/a n/a n/a 0.1 21.2 5.3 0.0 0.0 7.0 0.1 3.0 0.0 0.1 0.0 0.0 0.1 38.2 152.8
Vitamin A, IU (IU) 717.255 50.659 n/a n/a n/a 2.7 0.0 0.0 0.0 107.14 266.144 179.34 0.0 3.381 2.967 0.062 0.0 1329.648 5318.592
Retinol (mcg) 203.553 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.58 71.462 53.07 0.0 0.0 0.0 n/a 0.0 358.665 1434.66
Vitamin A, RAE (mcg_RAE) 205.254 2.534 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.8 72.846 53.07 0.0 0.154 0.151 0.0 0.0 364.808 1459.232
Beta Carotene (mcg) 23.247 n/a n/a n/a 0.0 1.5 0.0 0.0 0.0 2.2 16.827 1.83 0.0 0.461 1.785 0.062 0.0 47.912 191.648
Vitamin E (mg) 0.37 n/a n/a n/a 0.0 0.25 0.01 0.0 0.0 0.21 0.25 0.01 3.87 0.02 0.02 0.0 0.0 5.01 20.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 5.964 47.58 n/a n/a n/a n/a n/a 61.244 244.976
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 66.0 2.813 0.0 0.0 72.82 0.0 0.0 0.0 1.691 0.0 0.373 0.0 143.696 574.784
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.11 0.0 0.0 0.22 n/a n/a 0.0 n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.1 0.3 0.1 9.1 36.4
Thiamin (mg) 0.011 0.0 n/a n/a 0.001 0.135 0.123 0.0 0.0 0.015 0.001 0.018 0.0 0.006 0.0 0.002 0.0 0.315 1.26
Riboflavin (mg) 0.074 0.002 n/a n/a 0.003 0.066 0.077 0.0 0.0 0.106 0.003 0.174 0.0 0.003 0.003 0.001 0.004 0.515 2.06
Niacin (mg) 0.085 0.01 n/a n/a 0.0 1.911 0.922 0.0 0.0 0.015 0.004 0.082 0.0 0.015 0.014 0.008 0.013 3.08 12.32
Pantothenic acid (mg) 0.323 0.003 n/a n/a n/a 0.303 0.069 0.0 0.0 0.317 0.012 0.329 0.0 0.029 0.001 0.006 0.007 1.399 5.596
Vitamin B-6 (mg) 0.023 0.001 n/a n/a 0.0 0.102 0.006 0.0 0.0 0.031 0.0 0.037 0.0 0.012 0.0 0.008 0.002 0.222 0.888
Folate (mcg) 6.237 0.985 n/a n/a 0.0 13.2 28.594 0.0 0.0 10.34 0.32 4.575 0.0 1.691 0.495 1.428 0.21 68.073 272.292
Vitamin B-12 (mcg) 0.14 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.28 0.02 0.4 0.0 0.0 0.0 n/a 0.0 0.85 3.4
Choline (mg) 15.4 n/a n/a n/a 0.0 9.4 1.6 0.0 0.0 55.2 2.0 16.2 0.1 0.8 0.1 0.3 0.2 101.4 405.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.04 0.0 n/a n/a n/a 0.063 0.02 n/a 0.0 0.037 0.001 0.037 0.0 n/a n/a 0.001 0.0 0.199 0.796
Threonine (g) 0.13 0.0 n/a n/a n/a 0.12 0.044 n/a 0.0 0.123 0.004 0.082 0.0 n/a n/a 0.001 0.0 0.506 2.024
Isoleucine (g) 0.181 0.001 n/a n/a n/a 0.153 0.056 n/a 0.0 0.147 0.005 0.174 0.0 n/a n/a 0.001 0.001 0.72 2.88
Leucine (g) 0.374 0.001 n/a n/a n/a 0.279 0.111 n/a 0.0 0.24 0.009 0.348 0.0 n/a n/a 0.002 0.001 1.364 5.456
Lysine (g) 0.323 0.002 n/a n/a n/a 0.114 0.036 n/a 0.0 0.2 0.007 0.265 0.0 n/a n/a 0.002 0.001 0.951 3.804
Methionine (g) 0.108 0.0 n/a n/a n/a 0.063 0.028 n/a 0.0 0.084 0.002 0.073 0.0 n/a n/a 0.001 0.0 0.358 1.432
Cystine (g) 0.023 0.0 n/a n/a n/a 0.096 0.034 n/a 0.0 0.059 0.001 0.11 0.0 n/a n/a 0.001 0.0 0.324 1.296
Phenylalanine (g) 0.164 0.0 n/a n/a n/a 0.195 0.081 n/a 0.0 0.15 0.004 0.156 0.0 n/a n/a 0.001 0.001 0.753 3.012
Tyrosine (g) 0.17 0.001 n/a n/a n/a 0.12 0.048 n/a 0.0 0.11 0.004 0.128 0.0 n/a n/a 0.001 0.001 0.583 2.332
Valine (g) 0.227 0.001 n/a n/a n/a 0.186 0.066 n/a 0.0 0.189 0.006 0.201 0.0 n/a n/a 0.001 0.001 0.879 3.516
Arginine (g) 0.136 0.001 n/a n/a n/a 0.192 0.066 n/a 0.0 0.18 0.003 0.092 0.0 n/a n/a 0.007 0.001 0.678 2.712
Histidine (g) 0.102 0.0 n/a n/a n/a 0.096 0.036 n/a 0.0 0.068 0.002 0.073 0.0 n/a n/a 0.001 0.0 0.379 1.516
Alanine (g) 0.102 0.002 n/a n/a n/a 0.147 0.052 n/a 0.0 0.163 0.003 0.101 0.0 n/a n/a 0.001 0.001 0.571 2.284
Aspartic acid (g) 0.289 0.002 n/a n/a n/a 0.21 0.069 n/a 0.0 0.293 0.006 0.284 0.0 n/a n/a 0.004 0.003 1.16 4.64
Glutamic acid (g) 0.737 0.002 n/a n/a n/a 1.299 0.544 n/a 0.0 0.37 0.019 0.714 0.0 n/a n/a 0.011 0.002 3.698 14.792
Glycine (g) 0.079 0.001 n/a n/a n/a 0.165 0.058 n/a 0.0 0.095 0.002 0.055 0.0 n/a n/a 0.001 0.001 0.457 1.828
Proline (g) 0.38 0.002 n/a n/a n/a 0.426 0.188 n/a 0.0 0.112 0.009 0.329 0.0 n/a n/a 0.001 0.009 1.456 5.824
Serine (g) 0.21 0.001 n/a n/a n/a 0.195 0.081 n/a 0.0 0.213 0.005 0.192 0.0 n/a n/a 0.001 0.001 0.9 3.6
Cholesterol (mg) 62.37 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 93.06 22.898 4.575 0.0 0.0 0.0 0.0 0.0 182.903 731.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.0 n/a n/a 0.003 0.096 0.025 0.0 0.0 0.682 5.471 0.576 3.729 0.006 0.005 n/a 0.0 21.531 86.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 59.67 n/a 1.032 n/a n/a 60.702 242.808
Monounsaturated Fat (g) 4.888 0.005 n/a n/a 0.004 0.069 0.014 0.0 0.0 0.838 2.239 0.256 19.699 0.002 0.001 n/a 0.0 28.015 112.06
Polyunsaturated (g) 0.816 0.001 n/a n/a 0.007 0.234 0.064 0.0 0.0 0.299 0.324 0.037 2.84 0.014 0.006 n/a 0.0 4.643 18.572