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Receta Nargis Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x Cm, (1 inch) piece ginger grated
1 Tbsp. Cornflour salt
1 x Egg yolk
    Oil for shallow-frying
5 x Cm, (2 inch) piece cinnamon stick
6 x Cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
250.0g 		garlic
5.22g 		coriander
0.9g 		cumin
1.05g 		chili
2.67g 		cloves
0.53g 		egg yolk
0.0g 		eggs
197.12g 		oil
0.0g 		oil
54.4g 		cloves
3.0g 		cardamom
0.0g 		onion
99.0g 		garlic
5.22g 		coriander
3.6g 		cumin
2.1g 		chili
3.9g 		yogurt
61.25g 		tomatoes
400.0g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) 43.43 0.33 0.11 0.19 0.15 0.03 n/a 24.8 n/a 0.0 0.18 n/a 1.09 0.33 0.45 0.37 0.48 2.13 3.12 1.24 78.42 78.42
Total Fat (g) 42.68 0.03 0.16 0.23 0.15 0.11 n/a 19.59 n/a 54.4 0.6 n/a 0.1 0.03 0.64 0.47 0.65 1.99 0.52 1.78 124.12 124.12
Carbohydrates (g) 0.0 1.73 0.49 0.46 0.32 0.32 n/a 1.52 n/a 0.0 1.84 n/a 9.25 1.73 1.98 0.93 2.13 2.85 16.0 5.5 47.05 47.05
Ash (g) 2.15 0.08 0.05 0.08 0.04 0.03 n/a 1.7 n/a 0.0 0.18 n/a 0.35 0.08 0.22 0.16 0.33 0.44 3.24 0.6 9.72 9.72
Calories (kcal) 570.0 7.778 2.682 3.938 2.99 1.712 n/a 281.882 n/a 480.896 9.69 n/a 39.6 7.778 10.728 7.875 12.246 37.363 68.0 29.8 1574.957 1574.957
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.0 n/a 0.98 n/a n/a n/a 0.03 n/a 0.04 n/a 1.27 1.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.41 n/a n/a 0.03 n/a 1.95 n/a n/a n/a 0.08 n/a 4.4 n/a 6.89 6.89
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.22 n/a n/a 0.03 n/a 1.28 n/a n/a n/a 0.17 n/a 5.08 n/a 6.78 6.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.22 0.22
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.22 0.22
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 164.53 3.06 0.08 0.08 2.02 0.04 n/a 149.5 n/a 0.0 0.21 n/a 88.22 3.06 0.32 0.17 0.3 53.84 377.12 0.89 843.41 843.41
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.02 0.03 0.01 n/a 1.52 n/a 0.0 0.07 n/a 4.2 0.05 n/a 0.05 0.28 2.85 9.52 n/a 18.66 18.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.1 0.2 n/a 0.0 n/a 0.0 1.0 n/a 1.7 0.1 1.5 0.2 1.3 0.0 4.0 4.2 15.0 15.0
Calcium (mg) 17.5 9.448 6.381 9.776 1.255 3.424 n/a 104.474 n/a 0.0 19.38 n/a 22.77 9.448 25.524 19.551 10.842 74.113 124.0 70.9 528.785 528.785
Iron (mg) 4.23 0.09 0.15 0.7 0.09 0.05 n/a 3.61 n/a 0.01 0.26 n/a 0.21 0.09 0.59 1.39 0.56 0.03 3.88 1.63 17.55 17.55
Magnesium (mg) 42.5 1.305 2.97 3.843 1.202 1.399 n/a 23.654 n/a 0.0 7.92 n/a 9.9 1.305 11.88 7.686 6.63 7.35 44.0 33.0 206.544 206.544
Phosphorus (mg) 305.0 7.987 3.681 5.24 4.112 0.557 n/a 376.499 n/a 0.0 3.15 n/a 28.71 7.987 14.724 10.479 11.817 58.188 76.0 40.9 955.029 955.029
Potassium (mg) 615.0 20.932 11.403 18.774 9.746 5.841 n/a 264.141 n/a 0.0 33.06 n/a 144.54 20.932 45.612 37.548 74.724 94.938 752.0 126.7 2275.89 2275.89
Sodium (mg) 142.5 0.887 0.315 1.764 13.937 1.288 n/a 275.968 n/a 0.0 7.29 n/a 3.96 0.887 1.26 3.528 39.39 28.175 572.0 3.5 1096.65 1096.65
Zinc (mg) 8.98 0.06 0.04 0.05 0.05 0.01 n/a 2.19 n/a 0.0 0.03 n/a 0.17 0.06 0.17 0.1 0.11 0.36 0.56 0.47 13.4 13.4
Copper (mg) 0.15 0.016 0.009 0.009 0.003 0.002 n/a 0.197 n/a 0.0 0.011 n/a 0.04 0.016 0.035 0.018 0.017 0.006 0.28 0.098 0.906 0.906
Manganese (mg) 0.05 0.087 0.017 0.035 0.003 0.159 n/a 0.079 n/a n/a 0.901 n/a 0.129 0.087 0.068 0.07 0.085 0.0 0.32 0.19 2.28 2.28
Selenium (mcg) 30.3 0.7 0.2 0.1 0.0 0.0 n/a 62.5 n/a 0.0 0.2 n/a 0.5 0.7 0.9 0.1 0.2 1.3 0.4 2.6 100.9 100.9
Vitamin A, IU (IU) 0.0 0.47 0.0 13.335 8.998 2.809 n/a 959.974 n/a 0.0 15.9 n/a 1.98 0.47 0.0 26.67 1156.35 60.638 468.0 0.0 2715.593 2715.593
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 273.997 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 290.534 290.534
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.672 0.454 0.143 n/a 275.968 n/a 0.0 0.81 n/a 0.0 0.0 0.0 1.344 57.837 16.538 24.0 0.0 377.766 377.766
Beta Carotene (mcg) n/a 0.261 n/a 8.001 4.806 0.445 n/a 19.712 n/a 0.0 2.52 n/a 0.99 0.261 n/a 16.002 585.0 3.063 280.0 n/a 921.061 921.061
Vitamin E (mg) n/a 0.0 n/a 0.03 0.01 0.05 n/a 1.91 n/a 5.01 0.26 n/a 0.02 0.0 n/a 0.07 1.13 0.04 2.72 n/a 11.26 11.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 68.992 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) n/a 0.0 n/a 0.0 28.542 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.819 0.0 11068.0 n/a 11097.361 11097.361
Lutein + zeaxanthin (mcg) n/a 0.835 n/a 4.704 2.857 0.0 n/a 652.467 n/a 0.0 0.0 n/a 3.96 0.835 n/a 9.408 12.09 0.0 344.0 n/a 1031.157 1031.157
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.04 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a 0.2 n/a 1.31 1.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 1.6 0.2 0.1 0.0 0.4 n/a 0.0 n/a 0.0 2.4 n/a 7.3 1.6 0.8 0.2 2.5 0.3 37.2 2.1 56.8 56.8
Thiamin (mg) 0.15 0.01 0.002 0.007 0.001 0.001 n/a 0.138 n/a 0.0 0.004 n/a 0.05 0.01 0.009 0.013 0.014 0.018 0.2 0.024 0.651 0.651
Riboflavin (mg) 0.575 0.006 0.003 0.003 0.003 0.001 n/a 0.946 n/a 0.0 0.008 n/a 0.03 0.006 0.01 0.007 0.031 0.086 0.24 0.029 1.984 1.984
Niacin (mg) 10.525 0.037 0.019 0.048 0.01 0.008 n/a 0.138 n/a 0.0 0.044 n/a 0.119 0.037 0.077 0.096 0.308 0.049 2.84 0.213 14.566 14.566
Pantothenic acid (mg) 0.9 0.031 n/a n/a 0.038 n/a n/a 2.839 n/a 0.0 n/a n/a 0.119 0.031 n/a n/a n/a 0.239 0.48 n/a 4.677 4.677
Vitamin B-6 (mg) 0.6 0.065 n/a 0.005 0.003 0.003 n/a 0.276 n/a 0.0 0.018 n/a 0.119 0.065 n/a 0.009 0.143 0.018 0.44 n/a 1.764 1.764
Folate (mcg) 17.5 0.157 0.0 0.105 0.614 0.493 n/a 92.646 n/a 0.0 2.79 n/a 18.81 0.157 0.0 0.21 3.9 4.288 32.0 0.0 173.669 173.669
Vitamin B-12 (mcg) 4.78 0.0 0.0 0.0 0.0 0.0 n/a 2.54 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 7.54 7.54
Choline (mg) n/a 1.2 n/a 0.3 0.5 0.2 n/a 495.0 n/a n/a 1.1 n/a 6.0 1.2 n/a 0.5 2.6 9.3 28.0 n/a 546.0 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.002 n/a n/a 0.335 n/a 0.0 n/a n/a 0.01 0.004 n/a n/a n/a 0.012 0.04 n/a 0.406 0.406
Threonine (g) n/a 0.008 n/a n/a 0.006 n/a n/a 1.104 n/a 0.0 n/a n/a 0.02 0.008 n/a n/a n/a 0.086 0.16 n/a 1.393 1.393
Isoleucine (g) n/a 0.011 n/a n/a 0.007 n/a n/a 1.321 n/a 0.0 n/a n/a 0.01 0.011 n/a n/a n/a 0.116 0.08 n/a 1.557 1.557
Leucine (g) n/a 0.016 n/a n/a 0.012 n/a n/a 2.149 n/a 0.0 n/a n/a 0.03 0.016 n/a n/a n/a 0.214 0.12 n/a 2.557 2.557
Lysine (g) n/a 0.014 n/a n/a 0.011 n/a n/a 1.794 n/a 0.0 n/a n/a 0.04 0.014 n/a n/a n/a 0.19 0.12 n/a 2.182 2.182
Methionine (g) n/a 0.004 n/a n/a 0.003 n/a n/a 0.749 n/a 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.061 0.04 n/a 0.861 0.861
Cystine (g) n/a 0.004 n/a n/a 0.002 n/a n/a 0.532 n/a 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.018 0.04 n/a 0.6 0.6
Phenylalanine (g) n/a 0.009 n/a n/a 0.008 n/a n/a 1.34 n/a 0.0 n/a n/a 0.03 0.009 n/a n/a n/a 0.116 0.12 n/a 1.633 1.633
Tyrosine (g) n/a 0.004 n/a n/a 0.004 n/a n/a 0.986 n/a 0.0 n/a n/a 0.01 0.004 n/a n/a n/a 0.11 0.08 n/a 1.198 1.198
Valine (g) n/a 0.015 n/a n/a 0.008 n/a n/a 1.695 n/a 0.0 n/a n/a 0.02 0.015 n/a n/a n/a 0.178 0.08 n/a 2.011 2.011
Arginine (g) n/a 0.033 n/a n/a 0.01 n/a n/a 1.616 n/a 0.0 n/a n/a 0.099 0.033 n/a n/a n/a 0.061 0.08 n/a 1.932 1.932
Histidine (g) n/a 0.006 n/a n/a 0.004 n/a n/a 0.611 n/a 0.0 n/a n/a 0.01 0.006 n/a n/a n/a 0.055 0.08 n/a 0.772 0.772
Alanine (g) n/a 0.007 n/a n/a 0.007 n/a n/a 1.459 n/a 0.0 n/a n/a 0.02 0.007 n/a n/a n/a 0.092 0.12 n/a 1.711 1.711
Aspartic acid (g) n/a 0.026 n/a n/a 0.018 n/a n/a 2.622 n/a 0.0 n/a n/a 0.089 0.026 n/a n/a n/a 0.172 0.64 n/a 3.591 3.591
Glutamic acid (g) n/a 0.042 n/a n/a 0.023 n/a n/a 3.312 n/a 0.0 n/a n/a 0.257 0.042 n/a n/a n/a 0.417 1.92 n/a 6.014 6.014
Glycine (g) n/a 0.01 n/a n/a 0.007 n/a n/a 0.848 n/a 0.0 n/a n/a 0.03 0.01 n/a n/a n/a 0.049 0.08 n/a 1.034 1.034
Proline (g) n/a 0.005 n/a n/a 0.007 n/a n/a 1.005 n/a 0.0 n/a n/a 0.01 0.005 n/a n/a n/a 0.251 0.08 n/a 1.363 1.363
Serine (g) n/a 0.01 n/a n/a 0.008 n/a n/a 1.912 n/a 0.0 n/a n/a 0.02 0.01 n/a n/a n/a 0.135 0.12 n/a 2.214 2.214
Cholesterol (mg) 172.5 0.0 0.0 0.0 0.454 0.0 n/a 833.818 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 1014.734 1014.734
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 17.025 0.005 0.009 0.016 0.063 0.029 n/a 6.111 n/a 4.042 0.163 n/a 0.04 0.005 0.036 0.032 0.115 1.286 0.08 0.099 29.155 29.155
Phytosterols (mg) n/a n/a 0.414 0.714 n/a 1.357 n/a n/a n/a 136.0 7.68 n/a 14.85 n/a 1.656 1.428 3.237 n/a n/a 4.6 171.936 171.936
Monounsaturated Fat (g) 18.525 0.001 0.122 0.147 0.062 0.008 n/a 7.51 n/a 12.365 0.044 n/a 0.01 0.001 0.489 0.295 0.139 0.545 0.08 1.358 41.701 41.701
Polyunsaturated (g) 1.775 0.013 0.016 0.034 0.01 0.038 n/a 2.681 n/a 35.436 0.213 n/a 0.02 0.013 0.063 0.069 0.291 0.055 0.2 0.175 41.101 41.101