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Receta Narsai's Pomegranate Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Unsweet. pomegranate juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		wine
11.76g 		onions
27.0g 		lemon
3.07g 		garlic
0.78g 		pepper
0.21g 		basil
0.17g 		salt
0.6g 		leg of lamb
194.59g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.3 0.03 0.05 0.02 0.01 0.0 35.94 36.36 363.6
Total Fat (g) 0.0 0.03 0.01 0.0 0.01 0.0 0.0 28.06 28.11 281.1
Carbohydrates (g) 0.31 2.52 0.29 0.26 0.14 0.0 0.0 0.0 3.51 35.1
Ash (g) 0.03 0.09 0.01 0.01 0.01 0.0 0.6 1.89 2.65 26.5
Calories (kcal) 9.996 10.8 0.891 1.167 0.536 0.039 0.0 406.694 430.123 4301.23
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a n/a n/a 0.0 n/a n/a 0.27 2.7
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a 0.0 n/a n/a 0.53 5.3
Fructose (g) n/a 0.35 n/a n/a n/a 0.0 n/a n/a 0.35 3.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 12.0
Water (g) 10.17 24.06 2.74 0.46 0.02 0.16 0.0 129.17 166.77 1667.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 1.14 0.08 0.01 0.0 0.0 0.0 n/a 1.3 13.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 0.941 6.21 0.799 1.417 0.918 0.3 0.144 15.567 26.296 262.96
Iron (mg) 0.05 0.06 0.02 0.01 0.06 0.01 0.0 3.31 3.52 35.2
Magnesium (mg) 1.411 2.7 0.246 0.196 0.407 0.109 0.006 46.702 51.777 517.77
Phosphorus (mg) 2.705 7.83 0.492 1.198 0.363 0.095 0.0 340.533 353.216 3532.16
Potassium (mg) 14.935 39.42 4.242 3.14 2.644 0.5 0.048 502.043 566.973 5669.73
Sodium (mg) 0.47 1.08 0.061 0.133 0.092 0.007 232.548 110.917 345.309 3453.09
Zinc (mg) 0.02 0.05 0.0 0.01 0.0 0.0 0.0 6.67 6.75 67.5
Copper (mg) 0.001 0.011 0.001 0.002 0.002 0.001 0.0 0.234 0.252 2.52
Manganese (mg) 0.015 0.035 0.001 0.013 0.012 0.002 0.001 0.039 0.118 1.18
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 41.4 41.7 417.0
Vitamin A, IU (IU) 0.235 0.54 0.676 0.07 0.628 8.946 0.0 0.0 11.096 110.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.031 0.0 0.032 0.448 0.0 0.0 0.51 5.1
Beta Carotene (mcg) 0.118 0.27 0.092 0.039 0.328 5.329 0.0 n/a 6.175 61.75
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 n/a 0.013 0.13
Lutein + zeaxanthin (mcg) 0.706 1.08 0.338 0.125 0.431 9.582 0.0 n/a 12.262 122.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 1.6 0.2 0.0 0.0 0.0 0.0 3.9 39.0
Thiamin (mg) 0.001 0.014 0.001 0.002 0.0 0.0 0.0 0.253 0.271 2.71
Riboflavin (mg) 0.004 0.008 0.001 0.001 0.001 0.0 0.0 0.467 0.481 4.81
Niacin (mg) 0.026 0.032 0.003 0.005 0.002 0.002 0.0 12.162 12.233 122.33
Pantothenic acid (mg) 0.004 0.032 0.006 0.005 n/a 0.0 0.0 1.362 1.409 14.09
Vitamin B-6 (mg) 0.007 0.032 0.002 0.01 0.001 0.0 0.0 0.292 0.344 3.44
Folate (mcg) 0.118 5.13 0.338 0.023 0.021 0.115 0.0 38.918 44.664 446.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.94 4.94 49.4
Choline (mg) 0.7 1.6 0.2 0.2 0.0 0.0 0.0 n/a 2.7 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.001 n/a 0.0 0.0 0.428 0.431 4.31
Threonine (g) n/a 0.005 n/a 0.001 n/a 0.0 0.0 1.537 1.544 15.44
Isoleucine (g) n/a 0.003 n/a 0.002 n/a 0.0 0.0 1.732 1.736 17.36
Leucine (g) n/a 0.008 n/a 0.002 n/a 0.0 0.0 2.802 2.813 28.13
Lysine (g) n/a 0.011 n/a 0.002 n/a 0.0 0.0 3.172 3.185 31.85
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.915 0.915 9.15
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.428 0.429 4.29
Phenylalanine (g) n/a 0.008 n/a 0.001 n/a 0.0 0.0 1.459 1.469 14.69
Tyrosine (g) n/a 0.003 n/a 0.001 n/a 0.0 0.0 1.206 1.21 12.1
Valine (g) n/a 0.005 n/a 0.002 n/a 0.0 0.0 1.946 1.954 19.54
Arginine (g) n/a 0.027 n/a 0.005 n/a 0.0 0.0 2.14 2.173 21.73
Histidine (g) n/a 0.003 n/a 0.001 n/a 0.0 0.0 1.148 1.152 11.52
Alanine (g) n/a 0.005 n/a 0.001 n/a 0.0 0.0 2.16 2.167 21.67
Aspartic acid (g) n/a 0.024 n/a 0.004 n/a 0.001 0.0 3.172 3.2 32.0
Glutamic acid (g) n/a 0.07 n/a 0.006 n/a 0.0 0.0 5.215 5.292 52.92
Glycine (g) n/a 0.008 n/a 0.002 n/a 0.0 0.0 1.751 1.761 17.61
Proline (g) n/a 0.003 n/a 0.001 n/a 0.0 0.0 1.518 1.521 15.21
Serine (g) n/a 0.005 n/a 0.001 n/a 0.0 0.0 1.343 1.35 13.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.322 132.322 1323.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.001 0.001 0.002 0.0 0.0 12.084 12.099 120.99
Phytosterols (mg) n/a 4.05 n/a n/a 0.193 n/a 0.0 n/a 4.243 42.43
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.002 0.0 0.0 11.5 11.506 115.06
Polyunsaturated (g) 0.0 0.005 0.003 0.002 0.002 0.001 0.0 2.238 2.251 22.51