Receta Nasi Ayam (Chicken Fried Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Bowl boiled rice
1 x Chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		chicken
115.67g 		spring onion
28.8g 		garlic
2.61g 		chili
0.0g 		soy sauce
48.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 21.51 0.53 0.17 n/a 3.01 0.0 25.22 25.22
Total Fat (g) n/a 17.42 0.05 0.01 n/a 0.02 27.2 44.71 44.71
Carbohydrates (g) n/a 0.0 2.11 0.86 n/a 3.65 0.0 6.63 6.63
Ash (g) n/a 0.91 0.23 0.04 n/a 7.35 0.0 8.54 8.54
Calories (kcal) n/a 248.686 9.216 3.889 n/a 25.44 240.448 527.679 527.679
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 76.33 25.87 1.53 n/a 33.97 0.0 137.7 137.7
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 0.03 n/a 0.82 0.0 1.51 1.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.7 0.1 n/a 0.4 0.0 1.2 1.2
Calcium (mg) n/a 12.723 20.736 4.724 n/a 9.12 0.0 47.304 47.304
Iron (mg) n/a 1.04 0.43 0.04 n/a 0.93 0.01 2.44 2.44
Magnesium (mg) n/a 23.134 5.76 0.653 n/a 20.64 0.0 50.186 50.186
Phosphorus (mg) n/a 170.032 10.656 3.993 n/a 60.0 0.0 244.681 244.681
Potassium (mg) n/a 218.613 79.488 10.466 n/a 104.16 0.0 412.727 412.727
Sodium (mg) n/a 80.968 4.608 0.444 n/a 2705.76 0.0 2791.779 2791.779
Zinc (mg) n/a 1.52 0.11 0.03 n/a 0.25 0.0 1.91 1.91
Copper (mg) n/a 0.058 0.023 0.008 n/a 0.048 0.0 0.137 0.137
Manganese (mg) n/a 0.023 0.046 0.044 n/a 0.202 n/a 0.314 0.314
Selenium (mcg) n/a 16.7 0.2 0.4 n/a 0.2 0.0 17.4 17.4
Vitamin A, IU (IU) n/a 161.935 287.136 0.235 n/a 0.0 0.0 449.306 449.306
Retinol (mcg) n/a 47.424 0.0 0.0 n/a 0.0 0.0 47.424 47.424
Vitamin A, RAE (mcg_RAE) n/a 48.581 14.4 0.0 n/a 0.0 0.0 62.981 62.981
Beta Carotene (mcg) n/a 0.0 172.224 0.131 n/a 0.0 0.0 172.355 172.355
Vitamin E (mg) n/a 0.35 0.16 0.0 n/a 0.0 2.51 3.01 3.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 327.456 0.418 n/a 0.0 0.0 327.874 327.874
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 5.4 0.8 n/a 0.0 0.0 8.1 8.1
Thiamin (mg) n/a 0.069 0.017 0.005 n/a 0.014 0.0 0.106 0.106
Riboflavin (mg) n/a 0.139 0.023 0.003 n/a 0.082 0.0 0.246 0.246
Niacin (mg) n/a 7.865 0.153 0.018 n/a 1.056 0.0 9.092 9.092
Pantothenic acid (mg) n/a 1.053 0.023 0.016 n/a 0.144 0.0 1.235 1.235
Vitamin B-6 (mg) n/a 0.405 0.017 0.032 n/a 0.072 0.0 0.526 0.526
Folate (mcg) n/a 6.94 18.432 0.078 n/a 6.72 0.0 32.17 32.17
Vitamin B-12 (mcg) n/a 0.36 0.0 0.0 n/a 0.0 0.0 0.36 0.36
Choline (mg) n/a 69.1 1.6 0.6 n/a 8.8 n/a 80.1 80.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.243 0.006 0.002 n/a 0.043 0.0 0.294 0.294
Threonine (g) n/a 0.891 0.02 0.004 n/a 0.12 0.0 1.035 1.035
Isoleucine (g) n/a 1.064 0.023 0.006 n/a 0.144 0.0 1.237 1.237
Leucine (g) n/a 1.562 0.032 0.008 n/a 0.24 0.0 1.841 1.841
Lysine (g) n/a 1.747 0.026 0.007 n/a 0.173 0.0 1.952 1.952
Methionine (g) n/a 0.567 0.006 0.002 n/a 0.043 0.0 0.618 0.618
Cystine (g) n/a 0.289 n/a 0.002 n/a 0.053 0.0 0.344 0.344
Phenylalanine (g) n/a 0.833 0.017 0.005 n/a 0.158 0.0 1.013 1.013
Tyrosine (g) n/a 0.694 0.014 0.002 n/a 0.11 0.0 0.821 0.821
Valine (g) n/a 1.041 0.023 0.008 n/a 0.149 0.0 1.22 1.22
Arginine (g) n/a 1.353 0.037 0.016 n/a 0.206 0.0 1.614 1.614
Histidine (g) n/a 0.625 0.009 0.003 n/a 0.077 0.0 0.713 0.713
Alanine (g) n/a 1.261 0.023 0.003 n/a 0.134 0.0 1.422 1.422
Aspartic acid (g) n/a 1.92 0.049 0.013 n/a 0.322 0.0 2.303 2.303
Glutamic acid (g) n/a 3.135 0.109 0.021 n/a 0.71 0.0 3.976 3.976
Glycine (g) n/a 1.411 0.026 0.005 n/a 0.134 0.0 1.577 1.577
Proline (g) n/a 1.053 0.035 0.003 n/a 0.221 0.0 1.311 1.311
Serine (g) n/a 0.763 0.023 0.005 n/a 0.173 0.0 0.964 0.964
Cholesterol (mg) n/a 86.751 0.0 0.0 n/a 0.0 0.0 86.751 86.751
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a 4.985 0.009 0.002 n/a 0.005 2.021 7.022 7.022
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 68.0 68.0 68.0
Monounsaturated Fat (g) n/a 7.218 0.009 0.0 n/a 0.005 6.183 13.414 13.414
Polyunsaturated (g) n/a 3.736 0.02 0.007 n/a 0.01 17.718 21.49 21.49