CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp tiny anchovies -soaked and rinsed
5 shallots - sliced thinly
10 long beans - sliced into tiny rings
Salt (only if needed)
To blend/ground
1/2 inch belacan - roasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
158.0g 		shallots
0.0g 		garlic
4.35g 		beans
0.0g 		spring onions
4.8g 		oil
18.13g 		salt
0.0g 		chilies
54.75g 		Total Per Serving Total for Recipe
Protein (g) 4.25 n/a 0.28 n/a 0.09 0.0 n/a 1.1 5.71 17.13
Total Fat (g) 0.44 n/a 0.02 n/a 0.01 18.13 n/a 0.11 18.72 56.16
Carbohydrates (g) 44.51 n/a 1.44 n/a 0.35 0.0 n/a 5.18 51.48 154.44
Ash (g) 0.65 n/a 0.07 n/a 0.04 0.0 n/a 0.33 1.08 3.24
Calories (kcal) 205.4 n/a 6.482 n/a 1.536 160.299 n/a 21.9 395.616 1186.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 108.14 n/a 2.55 n/a 4.31 0.0 n/a 48.04 163.03 489.09
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.04 n/a 0.11 0.0 n/a 2.79 3.03 9.09
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.1 n/a 0.1 0.0 n/a 0.8 1.7 5.1
Calcium (mg) 15.8 n/a 7.874 n/a 3.456 0.0 n/a 9.855 36.985 110.955
Iron (mg) 1.9 n/a 0.07 n/a 0.07 0.0 n/a 0.66 2.7 8.1
Magnesium (mg) 18.96 n/a 1.088 n/a 0.96 0.0 n/a 13.688 34.695 104.085
Phosphorus (mg) 67.94 n/a 6.656 n/a 1.776 0.0 n/a 25.185 101.557 304.671
Potassium (mg) 55.3 n/a 17.444 n/a 13.248 0.0 n/a 186.15 272.142 816.426
Sodium (mg) 1.58 n/a 0.74 n/a 0.768 0.0 n/a 3.833 6.92 20.76
Zinc (mg) 0.77 n/a 0.05 n/a 0.02 0.0 n/a 0.16 1.01 3.03
Copper (mg) 0.111 n/a 0.013 n/a 0.004 0.0 n/a 0.093 0.221 0.663
Manganese (mg) 0.743 n/a 0.073 n/a 0.008 n/a n/a 0.131 0.954 2.862
Selenium (mcg) 11.9 n/a 0.6 n/a 0.0 0.0 n/a 0.3 12.8 38.4
Vitamin A, IU (IU) 0.0 n/a 0.392 n/a 47.856 0.0 n/a 645.503 693.75 2081.25
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 2.4 0.0 n/a 32.303 34.703 104.109
Beta Carotene (mcg) 0.0 n/a 0.218 n/a 28.704 0.0 n/a 367.373 396.294 1188.882
Vitamin E (mg) 0.06 n/a 0.0 n/a 0.03 1.67 n/a 0.38 2.14 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.696 n/a 54.576 0.0 n/a 396.938 452.21 1356.63
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.4 n/a 0.9 0.0 n/a 132.8 135.0 405.0
Thiamin (mg) 0.253 n/a 0.009 n/a 0.003 0.0 n/a 0.049 0.314 0.942
Riboflavin (mg) 0.016 n/a 0.005 n/a 0.004 0.0 n/a 0.049 0.074 0.222
Niacin (mg) 2.338 n/a 0.03 n/a 0.025 0.0 n/a 0.52 2.914 8.742
Pantothenic acid (mg) 0.616 n/a 0.026 n/a 0.004 0.0 n/a 0.033 0.679 2.037
Vitamin B-6 (mg) 0.142 n/a 0.054 n/a 0.003 0.0 n/a 0.153 0.352 1.056
Folate (mcg) 91.64 n/a 0.131 n/a 3.072 0.0 n/a 12.593 107.435 322.305
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.3 n/a 1.0 n/a 0.3 n/a n/a 6.1 10.7 32.1
Folic acid (mcg) 86.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 86.9 260.7
Tryptophan (g) 0.047 n/a 0.003 n/a 0.001 0.0 n/a 0.016 0.068 0.204
Threonine (g) 0.158 n/a 0.007 n/a 0.003 0.0 n/a 0.038 0.207 0.621
Isoleucine (g) 0.19 n/a 0.01 n/a 0.004 0.0 n/a 0.038 0.241 0.723
Leucine (g) 0.348 n/a 0.013 n/a 0.005 0.0 n/a 0.06 0.427 1.281
Lysine (g) 0.158 n/a 0.012 n/a 0.004 0.0 n/a 0.049 0.223 0.669
Methionine (g) 0.095 n/a 0.003 n/a 0.001 0.0 n/a 0.011 0.11 0.33
Cystine (g) 0.095 n/a 0.003 n/a n/a 0.0 n/a 0.022 0.12 0.36
Phenylalanine (g) 0.221 n/a 0.008 n/a 0.003 0.0 n/a 0.033 0.265 0.795
Tyrosine (g) 0.142 n/a 0.003 n/a 0.002 0.0 n/a 0.022 0.17 0.51
Valine (g) 0.253 n/a 0.013 n/a 0.004 0.0 n/a 0.044 0.313 0.939
Arginine (g) 0.348 n/a 0.027 n/a 0.006 0.0 n/a 0.055 0.436 1.308
Histidine (g) 0.095 n/a 0.005 n/a 0.001 0.0 n/a 0.022 0.123 0.369
Alanine (g) 0.253 n/a 0.006 n/a 0.004 0.0 n/a 0.044 0.306 0.918
Aspartic acid (g) 0.395 n/a 0.021 n/a 0.008 0.0 n/a 0.159 0.583 1.749
Glutamic acid (g) 0.822 n/a 0.035 n/a 0.018 0.0 n/a 0.142 1.017 3.051
Glycine (g) 0.19 n/a 0.009 n/a 0.004 0.0 n/a 0.038 0.241 0.723
Proline (g) 0.205 n/a 0.004 n/a 0.006 0.0 n/a 0.049 0.265 0.795
Serine (g) 0.221 n/a 0.008 n/a 0.004 0.0 n/a 0.044 0.277 0.831
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.468 n/a n/a 0.468 1.404
Saturated Fat (g) 0.126 n/a 0.004 n/a 0.001 1.347 n/a 0.011 1.49 4.47
Phytosterols (mg) n/a n/a n/a n/a n/a 45.333 n/a n/a 45.333 135.999
Monounsaturated Fat (g) 0.142 n/a 0.0 n/a 0.001 4.122 n/a 0.005 4.271 12.813
Polyunsaturated (g) 0.126 n/a 0.011 n/a 0.003 11.812 n/a 0.06 12.013 36.039