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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-15 medium size prawns - de-vein and leave the tail on
7-8 Kai lan/Chinese kale
A bunch of kai-lan/Chinese kale (about 100g) - sliced
Salt for taste (use sparingly)
For the chili paste
1/2 inch roasted belacan/shrimp paste
4 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
118.5g 		oil
13.6g 		salt
0.0g 		chilies
36.96g 		shallots
0.0g 		garlic
3.26g 		blend
7.0g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.0 n/a 0.74 n/a 0.21 1.65 5.79 23.16
Total Fat (g) 0.33 13.6 n/a 0.07 n/a 0.02 2.1 16.12 64.48
Carbohydrates (g) 33.38 0.0 n/a 3.5 n/a 1.08 0.13 38.09 152.36
Ash (g) 0.49 0.0 n/a 0.22 n/a 0.05 n/a 0.76 3.04
Calories (kcal) 154.05 120.224 n/a 14.783 n/a 4.861 26.04 319.958 1279.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 81.1 0.0 n/a 32.43 n/a 1.91 2.84 118.27 473.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 n/a 1.88 n/a 0.03 0.12 2.09 8.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.6 n/a 0.1 0.0 1.1 4.4
Calcium (mg) 11.85 0.0 n/a 6.652 n/a 5.905 48.79 73.197 292.788
Iron (mg) 1.42 0.0 n/a 0.44 n/a 0.06 0.04 1.97 7.88
Magnesium (mg) 14.22 0.0 n/a 9.239 n/a 0.816 1.89 26.165 104.66
Phosphorus (mg) 50.955 0.0 n/a 17.0 n/a 4.992 32.2 105.147 420.588
Potassium (mg) 41.475 0.0 n/a 125.651 n/a 13.083 6.16 186.369 745.476
Sodium (mg) 1.185 0.0 n/a 2.587 n/a 0.555 43.19 47.517 190.068
Zinc (mg) 0.58 0.0 n/a 0.11 n/a 0.04 0.21 0.94 3.76
Copper (mg) 0.083 0.0 n/a 0.063 n/a 0.01 0.002 0.158 0.632
Manganese (mg) 0.557 n/a n/a 0.089 n/a 0.054 n/a 0.7 2.8
Selenium (mcg) 8.9 0.0 n/a 0.2 n/a 0.5 1.0 10.5 42.0
Vitamin A, IU (IU) 0.0 0.0 n/a 435.714 n/a 0.294 n/a 436.008 1744.032
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 9.8 9.8 39.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 21.804 n/a 0.0 10.01 31.814 127.256
Beta Carotene (mcg) 0.0 0.0 n/a 247.976 n/a 0.163 3.01 251.15 1004.6
Vitamin E (mg) 0.05 1.25 n/a 0.25 n/a 0.0 0.02 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 267.933 n/a 0.522 0.0 268.455 1073.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 89.6 n/a 1.0 0.0 90.6 362.4
Thiamin (mg) 0.19 0.0 n/a 0.033 n/a 0.007 0.001 0.231 0.924
Riboflavin (mg) 0.012 0.0 n/a 0.033 n/a 0.004 0.021 0.07 0.28
Niacin (mg) 1.754 0.0 n/a 0.351 n/a 0.023 0.009 2.137 8.548
Pantothenic acid (mg) 0.462 0.0 n/a 0.022 n/a 0.02 n/a 0.504 2.016
Vitamin B-6 (mg) 0.107 0.0 n/a 0.103 n/a 0.04 0.005 0.255 1.02
Folate (mcg) 68.73 0.0 n/a 8.5 n/a 0.098 0.91 78.238 312.952
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.06 0.06 0.24
Choline (mg) 2.5 n/a n/a 4.1 n/a 0.8 1.1 8.4 33.6
Folic acid (mcg) 65.175 0.0 n/a 0.0 n/a 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 0.0 n/a 0.011 n/a 0.002 n/a 0.049 0.196
Threonine (g) 0.119 0.0 n/a 0.026 n/a 0.005 n/a 0.15 0.6
Isoleucine (g) 0.142 0.0 n/a 0.026 n/a 0.007 n/a 0.175 0.7
Leucine (g) 0.261 0.0 n/a 0.041 n/a 0.01 n/a 0.311 1.244
Lysine (g) 0.119 0.0 n/a 0.033 n/a 0.009 n/a 0.161 0.644
Methionine (g) 0.071 0.0 n/a 0.007 n/a 0.003 n/a 0.081 0.324
Cystine (g) 0.071 0.0 n/a 0.015 n/a 0.002 n/a 0.088 0.352
Phenylalanine (g) 0.166 0.0 n/a 0.022 n/a 0.006 n/a 0.194 0.776
Tyrosine (g) 0.107 0.0 n/a 0.015 n/a 0.003 n/a 0.124 0.496
Valine (g) 0.19 0.0 n/a 0.03 n/a 0.009 n/a 0.229 0.916
Arginine (g) 0.261 0.0 n/a 0.037 n/a 0.021 n/a 0.318 1.272
Histidine (g) 0.071 0.0 n/a 0.015 n/a 0.004 n/a 0.089 0.356
Alanine (g) 0.19 0.0 n/a 0.03 n/a 0.004 n/a 0.223 0.892
Aspartic acid (g) 0.296 0.0 n/a 0.107 n/a 0.016 n/a 0.419 1.676
Glutamic acid (g) 0.616 0.0 n/a 0.096 n/a 0.026 n/a 0.739 2.956
Glycine (g) 0.142 0.0 n/a 0.026 n/a 0.007 n/a 0.175 0.7
Proline (g) 0.154 0.0 n/a 0.033 n/a 0.003 n/a 0.191 0.764
Serine (g) 0.166 0.0 n/a 0.03 n/a 0.006 n/a 0.202 0.808
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 7.07 7.07 28.28
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.095 1.01 n/a 0.007 n/a 0.003 1.331 2.446 9.784
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a n/a 34.0 136.0
Monounsaturated Fat (g) 0.107 3.091 n/a 0.004 n/a 0.0 0.599 3.8 15.2
Polyunsaturated (g) 0.095 8.859 n/a 0.041 n/a 0.008 0.062 9.065 36.26