Receta Nasi Goreng (Fried Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 0.0g	chicken breast 34.8g	leek 0.66g	onion 33.75g	egg 12.32g	soy sauce 2.23g	garlic 1.31g	ginger 0.47g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.26	0.01	0.37	1.55	0.14	0.08	0.01	9.42	37.68
Total Fat (g)	n/a	3.22	0.0	0.03	1.22	0.0	0.01	0.0	4.49	17.96
Carbohydrates (g)	n/a	0.0	0.09	3.15	0.09	0.17	0.43	0.08	4.02	16.08
Ash (g)	n/a	0.35	0.01	0.12	0.11	0.34	0.02	0.0	0.95	3.8
Calories (kcal)	n/a	59.856	0.403	13.5	17.618	1.179	1.944	0.372	94.872	379.488
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.33	0.01	n/a	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.66	0.03	n/a	n/a	n/a	0.69	2.76
Fructose (g)	n/a	n/a	n/a	0.44	0.01	n/a	n/a	n/a	0.45	1.8
Lactose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	24.17	0.55	30.07	9.34	1.57	0.76	0.37	66.84	267.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.03	1.43	0.09	0.04	0.01	0.01	1.61	6.44
Galactose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	n/a	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	n/a	3.828	0.389	7.763	6.53	0.423	2.362	0.074	21.369	85.476
Iron (mg)	n/a	0.26	0.01	0.07	0.23	0.04	0.02	0.0	0.64	2.56
Magnesium (mg)	n/a	8.7	0.185	3.375	1.478	0.957	0.326	0.2	15.221	60.884
Phosphorus (mg)	n/a	60.552	0.231	9.788	23.531	2.781	1.997	0.158	99.038	396.152
Potassium (mg)	n/a	76.56	1.188	49.275	16.509	4.828	5.233	1.93	155.523	622.092
Sodium (mg)	n/a	21.924	0.132	1.35	17.248	125.423	0.222	0.06	166.36	665.44
Zinc (mg)	n/a	0.28	0.0	0.06	0.14	0.01	0.02	0.0	0.5	2.0
Copper (mg)	n/a	0.014	0.001	0.014	0.012	0.002	0.004	0.001	0.048	0.192
Manganese (mg)	n/a	0.007	0.003	0.044	0.005	0.009	0.022	0.001	0.091	0.364
Selenium (mcg)	n/a	5.8	0.0	0.2	3.9	0.0	0.2	0.0	10.1	40.4
Vitamin A, IU (IU)	n/a	28.884	11.002	0.675	59.998	0.0	0.117	0.0	100.677	402.708
Retinol (mcg)	n/a	8.352	0.0	0.0	17.125	0.0	0.0	0.0	25.477	101.908
Vitamin A, RAE (mcg_RAE)	n/a	8.7	0.548	0.0	17.248	0.0	0.0	0.0	26.496	105.984
Beta Carotene (mcg)	n/a	0.0	6.6	0.338	1.232	0.0	0.065	0.0	8.235	32.94
Vitamin E (mg)	n/a	0.11	0.01	0.01	0.12	0.0	0.0	0.0	0.24	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	12.54	1.35	40.779	0.0	0.209	0.0	54.878	219.512
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	0.06	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.1	2.5	0.0	0.0	0.4	0.0	3.0	12.0
Thiamin (mg)	n/a	0.021	0.0	0.017	0.009	0.001	0.003	0.0	0.05	0.2
Riboflavin (mg)	n/a	0.031	0.0	0.01	0.059	0.004	0.001	0.0	0.106	0.424
Niacin (mg)	n/a	3.449	0.003	0.041	0.009	0.049	0.009	0.003	3.562	14.248
Pantothenic acid (mg)	n/a	0.278	0.001	0.041	0.177	0.007	0.008	0.001	0.513	2.052
Vitamin B-6 (mg)	n/a	0.184	0.002	0.041	0.017	0.003	0.016	0.001	0.264	1.056
Folate (mcg)	n/a	1.392	0.422	6.413	5.79	0.312	0.039	0.051	14.419	57.676
Vitamin B-12 (mcg)	n/a	0.12	0.0	0.0	0.16	0.0	0.0	0.0	0.28	1.12
Choline (mg)	n/a	23.4	0.1	2.1	30.9	0.4	0.3	0.1	57.3	229.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.084	0.0	0.003	0.021	0.002	0.001	0.0	0.111	0.444
Threonine (g)	n/a	0.303	0.0	0.007	0.069	0.006	0.002	0.0	0.387	1.548
Isoleucine (g)	n/a	0.369	0.0	0.003	0.083	0.007	0.003	0.0	0.465	1.86
Leucine (g)	n/a	0.532	0.001	0.01	0.134	0.011	0.004	0.0	0.693	2.772
Lysine (g)	n/a	0.602	0.001	0.014	0.112	0.008	0.004	0.0	0.74	2.96
Methionine (g)	n/a	0.195	0.0	0.0	0.047	0.002	0.001	0.0	0.245	0.98
Cystine (g)	n/a	0.094	0.0	0.0	0.033	0.002	0.001	0.0	0.131	0.524
Phenylalanine (g)	n/a	0.285	0.0	0.01	0.084	0.007	0.002	0.0	0.39	1.56
Tyrosine (g)	n/a	0.237	0.0	0.003	0.062	0.005	0.001	0.0	0.308	1.232
Valine (g)	n/a	0.355	0.0	0.007	0.106	0.007	0.004	0.0	0.479	1.916
Arginine (g)	n/a	0.449	0.001	0.034	0.101	0.01	0.008	0.0	0.602	2.408
Histidine (g)	n/a	0.219	0.0	0.003	0.038	0.004	0.001	0.0	0.266	1.064
Alanine (g)	n/a	0.414	0.0	0.007	0.091	0.006	0.002	0.0	0.521	2.084
Aspartic acid (g)	n/a	0.647	0.001	0.03	0.164	0.015	0.006	0.001	0.865	3.46
Glutamic acid (g)	n/a	1.072	0.002	0.088	0.207	0.033	0.011	0.001	1.412	5.648
Glycine (g)	n/a	0.428	0.0	0.01	0.053	0.006	0.003	0.0	0.501	2.004
Proline (g)	n/a	0.331	0.0	0.003	0.063	0.01	0.001	0.0	0.409	1.636
Serine (g)	n/a	0.254	0.001	0.007	0.12	0.008	0.002	0.0	0.392	1.568
Cholesterol (mg)	n/a	22.272	0.0	0.0	52.114	0.0	0.0	0.0	74.386	297.544
Trans Fat (g)	n/a	0.042	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.168
Saturated Fat (g)	n/a	0.926	0.0	0.014	0.382	0.0	0.001	0.001	1.324	5.296
Phytosterols (mg)	n/a	n/a	n/a	5.063	n/a	n/a	n/a	0.07	5.132	20.528
Monounsaturated Fat (g)	n/a	1.329	0.0	0.003	0.469	0.0	0.0	0.001	1.803	7.212
Polyunsaturated (g)	n/a	0.682	0.001	0.007	0.168	0.0	0.003	0.001	0.862	3.448