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Receta Nasi Pudina (Mint Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		mint
9.35g 		coconut milk
56.5g 		salt
0.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.31 1.14 n/a 0.0 8.04 32.16
Total Fat (g) 0.61 0.07 12.05 n/a 0.0 12.73 50.92
Carbohydrates (g) 73.95 0.79 1.59 n/a 0.0 76.33 305.32
Ash (g) 0.59 0.19 0.55 n/a 0.12 1.45 5.8
Calories (kcal) 337.625 4.113 111.305 n/a 0.0 453.043 1812.172
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 10.75 8.0 41.18 n/a 118.38 178.3 713.2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.11 n/a n/a n/a 0.0 0.11 0.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.6 n/a n/a 0.0 1.8 7.2
Calcium (mg) 25.9 18.603 10.17 n/a 3.555 58.228 232.912
Iron (mg) 3.99 1.11 1.86 n/a 0.0 6.96 27.84
Magnesium (mg) 23.125 5.889 25.99 n/a 1.185 56.189 224.756
Phosphorus (mg) 106.375 5.609 54.24 n/a 0.0 166.224 664.896
Potassium (mg) 106.375 42.814 124.3 n/a 0.0 273.489 1093.956
Sodium (mg) 4.625 2.804 7.345 n/a 4.74 19.514 78.056
Zinc (mg) 1.01 0.1 0.32 n/a 0.01 1.44 5.76
Copper (mg) 0.204 0.022 0.124 n/a 0.012 0.362 1.448
Manganese (mg) 1.008 0.105 0.435 n/a 0.0 1.548 6.192
Selenium (mcg) 14.0 n/a n/a n/a 0.0 14.0 56.0
Vitamin A, IU (IU) 0.0 378.968 0.0 n/a 0.0 378.968 1515.872
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.976 0.0 n/a 0.0 18.976 75.904
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.1 n/a n/a n/a 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 n/a 0.0 1.8 7.2
Thiamin (mg) 0.537 0.007 0.011 n/a 0.0 0.555 2.22
Riboflavin (mg) 0.046 0.017 0.0 n/a 0.0 0.063 0.252
Niacin (mg) 3.876 0.089 0.362 n/a 0.0 4.326 17.304
Pantothenic acid (mg) 0.934 0.023 0.085 n/a 0.0 1.042 4.168
Vitamin B-6 (mg) 0.148 0.015 0.017 n/a 0.0 0.18 0.72
Folate (mcg) 213.675 9.815 7.91 n/a 0.0 231.4 925.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.4 n/a 4.8 n/a 0.0 10.2 40.8
Folic acid (mcg) 206.275 0.0 0.0 n/a 0.0 206.275 825.1
Tryptophan (g) 0.074 0.005 0.011 n/a n/a 0.09 0.36
Threonine (g) 0.241 0.013 0.04 n/a n/a 0.293 1.172
Isoleucine (g) 0.287 0.013 0.045 n/a n/a 0.345 1.38
Leucine (g) 0.546 0.023 0.085 n/a n/a 0.654 2.616
Lysine (g) 0.241 0.013 0.051 n/a n/a 0.304 1.216
Methionine (g) 0.157 0.005 0.023 n/a n/a 0.185 0.74
Cystine (g) 0.139 0.004 0.023 n/a n/a 0.165 0.66
Phenylalanine (g) 0.352 0.016 0.057 n/a n/a 0.424 1.696
Tyrosine (g) 0.222 0.009 0.034 n/a n/a 0.265 1.06
Valine (g) 0.407 0.015 0.068 n/a n/a 0.49 1.96
Arginine (g) 0.546 0.014 0.186 n/a n/a 0.746 2.984
Histidine (g) 0.157 0.007 0.028 n/a n/a 0.192 0.768
Alanine (g) 0.379 0.016 0.057 n/a n/a 0.452 1.808
Aspartic acid (g) 0.62 0.036 0.113 n/a n/a 0.769 3.076
Glutamic acid (g) 1.286 0.034 0.26 n/a n/a 1.579 6.316
Glycine (g) 0.305 0.015 0.057 n/a n/a 0.377 1.508
Proline (g) 0.315 0.013 0.045 n/a n/a 0.373 1.492
Serine (g) 0.352 0.012 0.057 n/a n/a 0.42 1.68
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.018 10.69 n/a 0.0 10.874 43.496
Phytosterols (mg) n/a 0.935 n/a n/a n/a 0.935 3.74
Monounsaturated Fat (g) 0.194 0.003 0.514 n/a 0.0 0.711 2.844
Polyunsaturated (g) 0.167 0.036 0.13 n/a 0.0 0.333 1.332