Receta Nasturtium Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shallot 2.2g	garlic 0.61g	walnuts 6.58g	olive oil 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.04	1.0	0.0	1.1	4.4
Total Fat (g)	0.0	0.0	4.29	18.0	22.3	89.2
Carbohydrates (g)	0.37	0.2	0.9	0.0	1.47	5.88
Ash (g)	0.02	0.01	0.12	0.0	0.14	0.56
Calories (kcal)	1.584	0.907	43.041	159.12	204.653	818.612
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.76	0.36	0.27	0.0	2.38	9.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.17	0.0	0.18	0.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.4	0.0	0.5	2.0
Calcium (mg)	0.814	1.102	6.45	0.18	8.546	34.184
Iron (mg)	0.03	0.01	0.19	0.1	0.33	1.32
Magnesium (mg)	0.462	0.152	10.398	0.0	11.013	44.052
Phosphorus (mg)	1.32	0.932	22.771	0.0	25.023	100.092
Potassium (mg)	7.348	2.442	29.023	0.18	38.993	155.972
Sodium (mg)	0.264	0.104	0.132	0.36	0.859	3.436
Zinc (mg)	0.01	0.01	0.2	0.0	0.22	0.88
Copper (mg)	0.002	0.002	0.105	0.0	0.108	0.432
Manganese (mg)	0.006	0.01	0.224	0.0	0.241	0.964
Selenium (mcg)	0.0	0.1	0.3	0.0	0.4	1.6
Vitamin A, IU (IU)	26.18	0.055	1.316	0.0	27.551	110.204
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.32	0.0	0.066	0.0	1.386	5.544
Beta Carotene (mcg)	n/a	0.03	0.79	0.0	0.82	3.28
Vitamin E (mg)	n/a	0.0	0.05	2.58	2.63	10.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.097	0.592	0.0	0.69	2.76
Tocopherol, beta (mg)	n/a	n/a	0.01	0.02	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	1.37	0.15	1.52	6.08
Tocopherol, delta (mg)	n/a	n/a	0.12	0.0	0.12	0.48
Vitamin C (mg)	0.2	0.2	0.1	0.0	0.5	2.0
Thiamin (mg)	0.001	0.001	0.022	0.0	0.025	0.1
Riboflavin (mg)	0.0	0.001	0.01	0.0	0.011	0.044
Niacin (mg)	0.004	0.004	0.074	0.0	0.083	0.332
Pantothenic acid (mg)	0.006	0.004	0.038	0.0	0.048	0.192
Vitamin B-6 (mg)	0.008	0.008	0.036	0.0	0.051	0.204
Folate (mcg)	0.748	0.018	6.45	0.0	7.216	28.864
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.1	2.6	0.1	2.8	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.011	0.0	0.012	0.048
Threonine (g)	0.002	0.001	0.039	0.0	0.043	0.172
Isoleucine (g)	0.002	0.001	0.041	0.0	0.045	0.18
Leucine (g)	0.003	0.002	0.077	0.0	0.082	0.328
Lysine (g)	0.003	0.002	0.028	0.0	0.032	0.128
Methionine (g)	0.001	0.0	0.016	0.0	0.017	0.068
Cystine (g)	n/a	0.0	0.014	0.0	0.014	0.056
Phenylalanine (g)	0.002	0.001	0.047	0.0	0.05	0.2
Tyrosine (g)	0.002	0.0	0.027	0.0	0.029	0.116
Valine (g)	0.002	0.002	0.049	0.0	0.054	0.216
Arginine (g)	0.004	0.004	0.15	0.0	0.158	0.632
Histidine (g)	0.001	0.001	0.026	0.0	0.027	0.108
Alanine (g)	0.002	0.001	0.046	0.0	0.049	0.196
Aspartic acid (g)	0.005	0.003	0.12	0.0	0.128	0.512
Glutamic acid (g)	0.011	0.005	0.186	0.0	0.202	0.808
Glycine (g)	0.003	0.001	0.054	0.0	0.058	0.232
Proline (g)	0.004	0.001	0.047	0.0	0.051	0.204
Serine (g)	0.002	0.001	0.061	0.0	0.065	0.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.403	2.486	2.89	11.56
Phytosterols (mg)	0.11	n/a	4.739	39.78	44.629	178.516
Monounsaturated Fat (g)	0.0	0.0	0.588	13.133	13.721	54.884
Polyunsaturated (g)	0.001	0.002	3.104	1.894	5.0	20.0