Receta Nasturtium Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups nasturtium flowers and leaves
Season with s&p
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
2.2g 		garlic
0.61g 		walnuts
6.58g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 1.0 0.0 1.1 4.4
Total Fat (g) 0.0 0.0 4.29 18.0 22.3 89.2
Carbohydrates (g) 0.37 0.2 0.9 0.0 1.47 5.88
Ash (g) 0.02 0.01 0.12 0.0 0.14 0.56
Calories (kcal) 1.584 0.907 43.041 159.12 204.653 818.612
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 0.36 0.27 0.0 2.38 9.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.17 0.0 0.18 0.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.5 2.0
Calcium (mg) 0.814 1.102 6.45 0.18 8.546 34.184
Iron (mg) 0.03 0.01 0.19 0.1 0.33 1.32
Magnesium (mg) 0.462 0.152 10.398 0.0 11.013 44.052
Phosphorus (mg) 1.32 0.932 22.771 0.0 25.023 100.092
Potassium (mg) 7.348 2.442 29.023 0.18 38.993 155.972
Sodium (mg) 0.264 0.104 0.132 0.36 0.859 3.436
Zinc (mg) 0.01 0.01 0.2 0.0 0.22 0.88
Copper (mg) 0.002 0.002 0.105 0.0 0.108 0.432
Manganese (mg) 0.006 0.01 0.224 0.0 0.241 0.964
Selenium (mcg) 0.0 0.1 0.3 0.0 0.4 1.6
Vitamin A, IU (IU) 26.18 0.055 1.316 0.0 27.551 110.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.32 0.0 0.066 0.0 1.386 5.544
Beta Carotene (mcg) n/a 0.03 0.79 0.0 0.82 3.28
Vitamin E (mg) n/a 0.0 0.05 2.58 2.63 10.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.097 0.592 0.0 0.69 2.76
Tocopherol, beta (mg) n/a n/a 0.01 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 1.37 0.15 1.52 6.08
Tocopherol, delta (mg) n/a n/a 0.12 0.0 0.12 0.48
Vitamin C (mg) 0.2 0.2 0.1 0.0 0.5 2.0
Thiamin (mg) 0.001 0.001 0.022 0.0 0.025 0.1
Riboflavin (mg) 0.0 0.001 0.01 0.0 0.011 0.044
Niacin (mg) 0.004 0.004 0.074 0.0 0.083 0.332
Pantothenic acid (mg) 0.006 0.004 0.038 0.0 0.048 0.192
Vitamin B-6 (mg) 0.008 0.008 0.036 0.0 0.051 0.204
Folate (mcg) 0.748 0.018 6.45 0.0 7.216 28.864
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.6 0.1 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.011 0.0 0.012 0.048
Threonine (g) 0.002 0.001 0.039 0.0 0.043 0.172
Isoleucine (g) 0.002 0.001 0.041 0.0 0.045 0.18
Leucine (g) 0.003 0.002 0.077 0.0 0.082 0.328
Lysine (g) 0.003 0.002 0.028 0.0 0.032 0.128
Methionine (g) 0.001 0.0 0.016 0.0 0.017 0.068
Cystine (g) n/a 0.0 0.014 0.0 0.014 0.056
Phenylalanine (g) 0.002 0.001 0.047 0.0 0.05 0.2
Tyrosine (g) 0.002 0.0 0.027 0.0 0.029 0.116
Valine (g) 0.002 0.002 0.049 0.0 0.054 0.216
Arginine (g) 0.004 0.004 0.15 0.0 0.158 0.632
Histidine (g) 0.001 0.001 0.026 0.0 0.027 0.108
Alanine (g) 0.002 0.001 0.046 0.0 0.049 0.196
Aspartic acid (g) 0.005 0.003 0.12 0.0 0.128 0.512
Glutamic acid (g) 0.011 0.005 0.186 0.0 0.202 0.808
Glycine (g) 0.003 0.001 0.054 0.0 0.058 0.232
Proline (g) 0.004 0.001 0.047 0.0 0.051 0.204
Serine (g) 0.002 0.001 0.061 0.0 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.403 2.486 2.89 11.56
Phytosterols (mg) 0.11 n/a 4.739 39.78 44.629 178.516
Monounsaturated Fat (g) 0.0 0.0 0.588 13.133 13.721 54.884
Polyunsaturated (g) 0.001 0.002 3.104 1.894 5.0 20.0