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Receta Natchitoches Hot Meat Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cool lowfat milk
1 Tbsp. Tabasco
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		baking powder
0.77g 		salt
0.5g 		shortening
8.54g 		eggs
8.21g 		milk
0.0g 		bacon
2.46g 		flour
1.3g 		beef
18.9g 		pork
56.7g 		onions
22.5g 		celery
8.9g 		scallions
8.0g 		parsley
1.19g 		pepper
0.09g 		cayenne
0.08g 		salt
0.5g 		thyme
0.08g 		oregano
0.02g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 1.03 n/a 0.29 0.13 3.28 9.57 0.25 0.06 0.15 0.04 0.01 0.01 0.0 0.01 0.0 n/a 19.13 229.56
Total Fat (g) 0.41 0.0 0.0 8.54 0.82 n/a 1.11 0.01 3.23 12.01 0.02 0.02 0.02 0.01 0.0 0.01 0.0 0.01 0.0 n/a 26.22 314.64
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.06 n/a 0.02 0.99 0.0 0.0 2.1 0.26 0.59 0.08 0.06 0.04 0.0 0.05 0.01 n/a 36.06 432.72
Ash (g) 0.2 0.28 0.5 0.0 0.07 n/a 0.06 0.01 0.16 0.49 0.08 0.07 0.06 0.03 0.0 0.0 0.5 0.01 0.0 n/a 2.53 30.36
Calories (kcal) 151.667 0.0 0.0 75.508 11.745 n/a 11.286 4.741 43.092 149.119 9.0 1.424 2.56 0.428 0.223 0.239 0.0 0.23 0.064 n/a 461.325 5535.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.22 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.44 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.51 6.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.29 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.34 4.08
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 6.23 n/a 0.99 0.16 12.44 34.62 20.05 8.49 7.19 1.04 0.01 0.01 0.0 0.01 0.0 n/a 96.2 1154.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.95 0.16 0.19 0.01 0.0 0.01 0.0 0.0 0.0 n/a 1.5 18.0
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 24.0
Calcium (mg) 6.25 0.0 0.12 0.0 4.353 n/a 0.148 0.195 1.323 7.938 5.175 3.56 5.76 1.639 0.382 0.111 0.12 1.575 0.328 n/a 38.978 467.736
Iron (mg) 1.93 0.0 0.0 0.0 0.15 n/a 0.01 0.06 0.32 0.5 0.05 0.02 0.12 0.07 0.03 0.01 0.0 0.1 0.01 n/a 3.38 40.56
Magnesium (mg) 9.167 0.0 0.005 0.0 0.986 n/a 0.296 0.287 3.213 10.773 2.25 0.979 1.6 0.594 0.17 0.114 0.005 0.183 0.056 n/a 30.676 368.112
Phosphorus (mg) 45.0 0.0 0.0 0.0 15.687 n/a 4.633 1.407 23.058 99.224 6.525 2.136 2.96 0.689 0.151 0.22 0.0 0.168 0.042 n/a 201.898 2422.776
Potassium (mg) 44.583 0.0 0.04 0.0 11.006 n/a 5.125 1.394 46.494 162.727 32.85 23.14 22.08 6.579 1.102 1.511 0.04 0.678 0.348 n/a 359.696 4316.352
Sodium (mg) 0.833 209.76 193.79 0.0 11.499 n/a 20.527 0.026 10.773 31.752 0.9 7.12 1.28 0.665 0.039 0.023 193.79 0.046 0.003 n/a 682.824 8193.888
Zinc (mg) 0.29 0.0 0.0 0.0 0.09 n/a 0.03 0.01 0.68 1.25 0.04 0.01 0.03 0.01 0.0 0.0 0.0 0.01 0.0 n/a 2.45 29.4
Copper (mg) 0.058 0.0 0.0 0.0 0.008 n/a 0.002 0.002 0.011 0.028 0.009 0.004 0.006 0.002 0.001 0.0 0.0 0.001 0.0 n/a 0.133 1.596
Manganese (mg) 0.283 0.0 0.001 n/a 0.003 n/a 0.0 0.009 0.004 0.006 0.029 0.009 0.013 0.002 0.005 0.002 0.001 0.007 0.001 n/a 0.373 4.476
Selenium (mcg) 14.1 0.0 0.0 0.0 2.6 n/a 0.5 0.4 2.3 13.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 409.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 n/a 0.912 0.0 0.0 3.969 0.45 39.961 79.76 100.035 0.262 31.208 0.0 3.167 1.438 n/a 301.16 3613.92
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 n/a 0.271 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.822 153.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 n/a 0.271 0.0 0.0 1.134 0.0 1.958 4.0 4.999 0.013 1.561 0.0 0.158 0.072 n/a 25.665 307.98
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 n/a 0.0 0.0 n/a n/a 0.225 24.03 47.84 60.016 0.137 16.38 0.0 1.887 0.857 n/a 152.192 1826.304
Vitamin E (mg) 0.03 0.0 0.0 0.07 0.08 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.04 0.01 0.0 0.02 0.0 0.01 0.0 n/a 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 27.186 n/a 0.0 0.234 n/a n/a 0.9 25.187 90.96 66.037 0.179 9.868 0.0 0.718 0.18 n/a 228.949 2747.388
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a 2.51 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 2.74 32.88
Tocopherol, delta (mg) 0.01 n/a n/a 1.42 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.7 0.3 1.5 1.6 0.0 0.1 0.0 0.0 0.0 n/a 5.5 66.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.006 n/a 0.007 0.01 0.011 0.414 0.011 0.002 0.005 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.797 9.564
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.039 n/a 0.003 0.006 0.043 0.136 0.007 0.005 0.006 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.453 5.436
Niacin (mg) 2.458 0.0 0.0 0.0 0.006 n/a 0.094 0.077 0.796 2.461 0.027 0.028 0.042 0.016 0.001 0.007 0.0 0.004 0.001 n/a 6.018 72.216
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.118 n/a 0.013 0.006 0.068 0.38 0.027 0.022 0.006 0.005 n/a n/a 0.0 n/a n/a n/a 0.828 9.936
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.011 n/a 0.005 0.001 0.045 0.215 0.027 0.006 0.005 0.001 0.0 0.002 0.0 0.0 0.0 n/a 0.337 4.044
Folate (mcg) 76.25 0.0 0.0 0.0 3.86 n/a 0.049 2.384 1.323 2.835 4.275 3.204 5.12 1.805 0.009 0.08 0.0 0.228 0.057 n/a 101.479 1217.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 n/a 0.02 0.0 0.36 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.88 10.56
Choline (mg) 4.3 0.0 0.0 n/a 20.6 n/a 1.1 0.1 n/a n/a 1.4 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 28.9 346.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 n/a 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.173 794.076
Tryptophan (g) 0.054 n/a 0.0 0.0 0.014 n/a 0.002 0.002 n/a 0.119 0.002 0.001 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.197 2.364
Threonine (g) 0.117 n/a 0.0 0.0 0.046 n/a 0.011 0.004 n/a 0.437 0.005 0.002 0.006 0.001 n/a n/a 0.0 0.0 n/a n/a 0.627 7.524
Isoleucine (g) 0.15 n/a 0.0 0.0 0.055 n/a 0.013 0.005 n/a 0.448 0.002 0.002 0.006 0.001 n/a n/a 0.0 0.0 n/a n/a 0.683 8.196
Leucine (g) 0.296 n/a 0.0 0.0 0.09 n/a 0.022 0.009 n/a 0.765 0.007 0.003 0.009 0.002 n/a n/a 0.0 0.0 n/a n/a 1.203 14.436
Lysine (g) 0.096 n/a 0.0 0.0 0.075 n/a 0.024 0.003 n/a 0.862 0.009 0.003 0.007 0.002 n/a n/a 0.0 0.0 n/a n/a 1.08 12.96
Methionine (g) 0.075 n/a 0.0 0.0 0.031 n/a 0.006 0.002 n/a 0.255 0.0 0.001 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.373 4.476
Cystine (g) 0.092 n/a 0.0 0.0 0.022 n/a 0.003 0.003 n/a 0.125 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.245 2.94
Phenylalanine (g) 0.217 n/a 0.0 0.0 0.056 n/a 0.011 0.007 n/a 0.38 0.007 0.002 0.005 0.002 n/a n/a 0.0 n/a n/a n/a 0.686 8.232
Tyrosine (g) 0.129 n/a 0.0 0.0 0.041 n/a 0.009 0.004 n/a 0.335 0.002 0.001 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.526 6.312
Valine (g) 0.175 n/a 0.0 0.0 0.071 n/a 0.015 0.005 n/a 0.522 0.005 0.003 0.006 0.002 n/a n/a 0.0 0.0 n/a n/a 0.804 9.648
Arginine (g) 0.175 n/a 0.0 0.0 0.067 n/a 0.018 0.005 n/a 0.595 0.023 0.002 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.898 10.776
Histidine (g) 0.096 n/a 0.0 0.0 0.025 n/a 0.011 0.003 n/a 0.38 0.002 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.521 6.252
Alanine (g) 0.138 n/a 0.0 0.0 0.061 n/a 0.018 0.004 n/a 0.556 0.005 0.002 0.006 0.002 n/a n/a 0.0 n/a n/a n/a 0.792 9.504
Aspartic acid (g) 0.183 n/a 0.0 0.0 0.109 n/a 0.027 0.006 n/a 0.89 0.02 0.011 0.014 0.003 n/a n/a 0.0 n/a n/a n/a 1.263 15.156
Glutamic acid (g) 1.45 n/a 0.0 0.0 0.138 n/a 0.042 0.045 n/a 1.497 0.059 0.008 0.03 0.003 n/a n/a 0.0 n/a n/a n/a 3.272 39.264
Glycine (g) 0.154 n/a 0.0 0.0 0.035 n/a 0.02 0.005 n/a 0.454 0.007 0.002 0.007 0.002 n/a n/a 0.0 n/a n/a n/a 0.685 8.22
Proline (g) 0.5 n/a 0.0 0.0 0.042 n/a 0.016 0.016 n/a 0.386 0.002 0.002 0.01 0.002 n/a n/a 0.0 n/a n/a n/a 0.975 11.7
Serine (g) 0.217 n/a 0.0 0.0 0.08 n/a 0.011 0.007 n/a 0.397 0.005 0.002 0.006 0.002 n/a n/a 0.0 n/a n/a n/a 0.725 8.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 n/a 1.676 0.0 13.041 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.282 1083.384
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.067 0.0 0.0 1.985 0.255 n/a 0.369 0.002 1.287 4.462 0.009 0.004 0.002 0.002 0.001 0.002 0.0 0.002 0.001 n/a 8.45 101.4
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.375 0.534 n/a 0.059 0.081 0.062 0.0 0.136 0.042 n/a 4.289 51.468
Monounsaturated Fat (g) 0.038 0.0 0.0 5.503 0.313 n/a 0.494 0.001 1.4 5.352 0.002 0.003 0.002 0.004 0.001 0.002 0.0 0.0 0.0 n/a 13.116 157.392
Polyunsaturated (g) 0.171 0.0 0.0 0.595 0.112 n/a 0.124 0.005 0.134 1.083 0.005 0.007 0.006 0.001 0.001 0.006 0.0 0.001 0.001 n/a 2.252 27.024