Receta Natchitoches Meat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
1.95g 		shortening
1.6g 		beef
28.35g 		pork
85.05g 		onions
33.75g 		onions
10.8g 		parsley
1.35g 		flour
62.5g 		eggs
12.32g 		shortening
6.41g 		milk
0.0g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 4.92 14.36 0.37 0.2 0.04 6.46 1.55 0.0 n/a 0.0 28.1 224.8
Total Fat (g) 0.02 1.6 4.84 18.02 0.03 0.02 0.01 0.61 1.22 6.41 n/a 0.0 32.79 262.32
Carbohydrates (g) 1.49 0.0 0.0 0.0 3.15 0.79 0.09 47.69 0.09 0.0 n/a 0.0 53.31 426.48
Ash (g) 0.01 0.0 0.24 0.74 0.12 0.09 0.03 0.29 0.11 0.0 n/a 0.42 2.05 16.4
Calories (kcal) 7.112 14.144 64.638 223.678 13.5 3.456 0.487 227.5 17.618 56.631 n/a 0.0 628.764 5030.112
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 n/a n/a n/a 0.01 n/a n/a n/a 0.35 2.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a n/a n/a 0.03 n/a n/a n/a 0.69 5.52
Fructose (g) n/a n/a n/a n/a 0.44 n/a n/a n/a 0.01 n/a n/a n/a 0.45 3.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.23 0.0 18.66 51.93 30.07 9.7 1.19 7.45 9.34 0.0 n/a 0.0 128.58 1028.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 1.43 0.25 0.01 0.17 0.09 0.0 n/a 0.0 1.96 15.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.6 0.3 0.0 1.7 0.0 0.0 n/a 0.0 2.6 20.8
Calcium (mg) 0.293 0.0 1.985 11.907 7.763 7.776 1.868 9.375 6.53 0.0 n/a 0.0 47.496 379.968
Iron (mg) 0.09 0.0 0.48 0.75 0.07 0.16 0.08 2.9 0.23 0.0 n/a 0.0 4.76 38.08
Magnesium (mg) 0.43 0.0 4.82 16.159 3.375 2.16 0.677 13.75 1.478 0.0 n/a 0.0 42.849 342.792
Phosphorus (mg) 2.11 0.0 34.587 148.835 9.788 3.996 0.785 67.5 23.531 0.0 n/a 0.0 291.132 2329.056
Potassium (mg) 2.091 0.0 69.741 244.09 49.275 29.808 7.5 66.875 16.509 0.0 n/a 0.0 485.888 3887.104
Sodium (mg) 0.039 0.0 16.16 47.627 1.35 1.728 0.758 1.25 17.248 0.0 n/a 314.64 400.8 3206.4
Zinc (mg) 0.01 0.0 1.02 1.87 0.06 0.04 0.01 0.44 0.14 0.0 n/a 0.0 3.59 28.72
Copper (mg) 0.003 0.0 0.017 0.043 0.014 0.009 0.002 0.088 0.012 0.0 n/a 0.0 0.186 1.488
Manganese (mg) 0.013 n/a 0.006 0.009 0.044 0.017 0.002 0.425 0.005 n/a n/a 0.0 0.521 4.168
Selenium (mcg) 0.7 0.0 3.4 20.9 0.2 0.1 0.0 21.2 3.9 0.0 n/a 0.0 50.3 402.4
Vitamin A, IU (IU) 0.0 0.0 0.0 5.953 0.675 107.676 114.04 0.0 59.998 0.0 n/a 0.0 288.343 2306.744
Retinol (mcg) 0.0 0.0 0.0 1.701 0.0 0.0 0.0 0.0 17.125 0.0 n/a 0.0 18.826 150.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.701 0.0 5.4 5.699 0.0 17.248 0.0 n/a 0.0 30.048 240.384
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.338 64.584 68.419 0.0 1.232 0.0 n/a 0.0 134.572 1076.576
Vitamin E (mg) 0.0 0.01 n/a n/a 0.01 0.06 0.01 0.04 0.12 0.05 n/a 0.0 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.352 0.0 n/a n/a 1.35 122.796 75.282 11.25 40.779 0.0 n/a 0.0 251.809 2014.472
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.01 0.47 n/a n/a 0.0 n/a 0.01 0.24 0.06 1.89 n/a n/a 2.67 21.36
Tocopherol, delta (mg) 0.0 0.27 n/a n/a 0.0 n/a 0.0 0.01 0.0 1.07 n/a n/a 1.35 10.8
Vitamin C (mg) 0.0 0.0 0.0 0.6 2.5 2.0 1.8 0.0 0.0 0.0 n/a 0.0 6.9 55.2
Thiamin (mg) 0.015 0.0 0.017 0.621 0.017 0.006 0.001 0.494 0.009 0.0 n/a 0.0 1.18 9.44
Riboflavin (mg) 0.01 0.0 0.065 0.204 0.01 0.009 0.001 0.306 0.059 0.0 n/a 0.0 0.664 5.312
Niacin (mg) 0.115 0.0 1.194 3.691 0.041 0.057 0.018 3.688 0.009 0.0 n/a 0.0 8.812 70.496
Pantothenic acid (mg) 0.009 0.0 0.102 0.57 0.041 0.009 0.005 0.275 0.177 0.0 n/a 0.0 1.187 9.496
Vitamin B-6 (mg) 0.001 0.0 0.068 0.323 0.041 0.006 0.001 0.025 0.017 0.0 n/a 0.0 0.482 3.856
Folate (mcg) 3.575 0.0 1.985 4.252 6.413 6.912 2.058 114.375 5.79 0.0 n/a 0.0 145.36 1162.88
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.6 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.0 1.3 10.4
Choline (mg) 0.2 n/a n/a n/a 2.1 0.6 0.2 6.5 30.9 n/a n/a 0.0 40.5 324.0
Folic acid (mcg) 3.009 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 n/a 0.0 99.259 794.072
Tryptophan (g) 0.003 0.0 n/a 0.179 0.003 0.002 0.001 0.081 0.021 0.0 n/a n/a 0.29 2.32
Threonine (g) 0.005 0.0 n/a 0.655 0.007 0.008 0.002 0.175 0.069 0.0 n/a n/a 0.92 7.36
Isoleucine (g) 0.007 0.0 n/a 0.672 0.003 0.009 0.002 0.225 0.083 0.0 n/a n/a 1.0 8.0
Leucine (g) 0.014 0.0 n/a 1.148 0.01 0.012 0.003 0.444 0.134 0.0 n/a n/a 1.765 14.12
Lysine (g) 0.004 0.0 n/a 1.293 0.014 0.01 0.002 0.144 0.112 0.0 n/a n/a 1.579 12.632
Methionine (g) 0.004 0.0 n/a 0.383 0.0 0.002 0.001 0.113 0.047 0.0 n/a n/a 0.548 4.384
Cystine (g) 0.004 0.0 n/a 0.187 0.0 n/a 0.0 0.138 0.033 0.0 n/a n/a 0.362 2.896
Phenylalanine (g) 0.01 0.0 n/a 0.57 0.01 0.006 0.002 0.325 0.084 0.0 n/a n/a 1.007 8.056
Tyrosine (g) 0.006 0.0 n/a 0.502 0.003 0.005 0.001 0.194 0.062 0.0 n/a n/a 0.773 6.184
Valine (g) 0.008 0.0 n/a 0.782 0.007 0.009 0.002 0.263 0.106 0.0 n/a n/a 1.177 9.416
Arginine (g) 0.008 0.0 n/a 0.893 0.034 0.014 0.002 0.263 0.101 0.0 n/a n/a 1.314 10.512
Histidine (g) 0.004 0.0 n/a 0.57 0.003 0.003 0.001 0.144 0.038 0.0 n/a n/a 0.764 6.112
Alanine (g) 0.006 0.0 n/a 0.833 0.007 0.009 0.003 0.206 0.091 0.0 n/a n/a 1.155 9.24
Aspartic acid (g) 0.009 0.0 n/a 1.335 0.03 0.018 0.004 0.275 0.164 0.0 n/a n/a 1.835 14.68
Glutamic acid (g) 0.068 0.0 n/a 2.245 0.088 0.041 0.003 2.175 0.207 0.0 n/a n/a 4.827 38.616
Glycine (g) 0.007 0.0 n/a 0.68 0.01 0.01 0.002 0.231 0.053 0.0 n/a n/a 0.994 7.952
Proline (g) 0.023 0.0 n/a 0.578 0.003 0.013 0.003 0.75 0.063 0.0 n/a n/a 1.434 11.472
Serine (g) 0.01 0.0 n/a 0.595 0.007 0.009 0.002 0.325 0.12 0.0 n/a n/a 1.067 8.536
Cholesterol (mg) 0.0 0.0 19.562 61.235 0.0 0.0 0.0 0.0 52.114 0.0 n/a 0.0 132.91 1063.28
Trans Fat (g) n/a 0.535 n/a n/a n/a n/a n/a n/a n/a 2.141 n/a n/a 2.676 21.408
Saturated Fat (g) 0.003 0.372 1.931 6.693 0.014 0.003 0.002 0.1 0.382 1.489 n/a 0.0 10.988 87.904
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a 0.068 n/a n/a n/a n/a n/a 5.13 41.04
Monounsaturated Fat (g) 0.002 1.031 2.101 8.029 0.003 0.003 0.004 0.056 0.469 4.128 n/a 0.0 15.826 126.608
Polyunsaturated (g) 0.008 0.112 0.201 1.624 0.007 0.008 0.002 0.256 0.168 0.447 n/a 0.0 2.831 22.648