Receta Natchitoches Meat Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Emeril's Essence see * Note
1/2 tsp Freshly-grnd black pepper
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		pork
18.9g 		oil
0.38g 		onion
12.0g 		peppers
5.09g 		celery
3.75g 		salt
0.75g 		cayenne pepper
0.04g 		garlic
1.23g 		flour
0.65g 		water
19.75g 		onions
2.0g 		flour
31.25g 		salt
0.75g 		baking powder
0.29g 		shortening
6.4g 		milk
15.25g 		oil
0.0g 		tartar sauce
0.75g 		Total Per Serving Total for Recipe
Protein (g) 6.57 3.19 0.0 0.13 0.04 0.03 0.0 0.0 0.08 0.07 0.0 0.04 3.23 0.0 0.0 0.0 0.51 n/a 0.01 13.89 166.68
Total Fat (g) 6.45 4.0 0.38 0.01 0.01 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.31 0.0 0.0 6.4 0.15 n/a 0.39 18.13 217.56
Carbohydrates (g) 0.0 0.0 0.0 1.12 0.24 0.11 0.0 0.02 0.41 0.5 0.0 0.15 23.85 0.0 0.0 0.0 0.76 n/a 0.1 27.25 327.0
Ash (g) 0.33 0.16 0.0 0.04 0.02 0.03 0.75 0.0 0.02 0.0 0.02 0.02 0.15 0.75 0.11 0.0 0.11 n/a n/a 2.51 30.12
Calories (kcal) 86.182 49.707 3.315 4.8 1.018 0.599 0.0 0.119 1.836 2.369 0.0 0.64 113.75 0.0 0.0 56.576 6.405 n/a 3.87 331.187 3974.244
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.32 3.84
Fructose (g) n/a n/a n/a 0.15 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.23 2.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 n/a n/a 0.79 9.48
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.88 11.54 0.0 10.69 4.78 3.57 0.0 0.0 0.72 0.08 19.73 1.8 3.73 0.0 0.0 0.0 13.71 n/a 0.24 95.47 1145.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.51 0.12 0.07 0.0 0.0 0.01 0.0 0.0 0.05 0.08 0.0 0.0 0.0 0.79 n/a 0.03 1.67 20.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1.3 15.6
Calcium (mg) 2.646 2.646 0.0 2.76 0.509 1.498 0.18 0.056 2.231 0.098 0.593 1.44 4.688 0.18 0.0 0.0 18.148 n/a 0.135 37.806 453.672
Iron (mg) 0.64 0.17 0.0 0.03 0.02 0.01 0.0 0.0 0.02 0.03 0.0 0.03 1.45 0.0 0.0 0.0 0.0 n/a 0.0 2.4 28.8
Magnesium (mg) 6.426 3.591 0.0 1.2 0.509 0.412 0.008 0.057 0.308 0.143 0.198 0.4 6.875 0.008 0.0 0.0 1.678 n/a 0.03 21.841 262.092
Phosphorus (mg) 46.115 33.075 0.0 3.48 1.018 0.899 0.0 0.11 1.886 0.703 0.0 0.74 33.75 0.0 0.0 0.0 14.488 n/a 0.195 136.458 1637.496
Potassium (mg) 92.986 54.243 0.0 17.52 8.909 9.738 0.06 0.755 4.942 0.696 0.0 5.52 33.438 0.06 0.0 0.0 22.875 n/a 0.188 251.93 3023.16
Sodium (mg) 21.546 10.584 0.0 0.48 0.153 2.996 290.685 0.011 0.21 0.013 0.79 0.32 0.625 290.685 78.66 0.0 6.71 n/a 4.98 709.447 8513.364
Zinc (mg) 1.36 0.42 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.22 0.0 0.0 0.0 0.06 n/a 0.0 2.12 25.44
Copper (mg) 0.023 0.009 0.0 0.005 0.004 0.001 0.0 0.0 0.004 0.001 0.002 0.002 0.044 0.0 0.0 0.0 0.002 n/a 0.0 0.096 1.152
Manganese (mg) 0.008 0.002 n/a 0.016 0.006 0.004 0.001 0.001 0.021 0.004 0.0 0.003 0.213 0.001 0.0 n/a 0.0 n/a n/a 0.278 3.336
Selenium (mcg) 4.6 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 10.6 0.0 0.0 0.0 0.5 n/a 0.0 20.8 249.6
Vitamin A, IU (IU) 0.0 1.323 0.0 0.24 18.836 16.817 0.0 15.604 0.111 0.0 0.0 19.94 0.0 0.0 0.0 0.0 29.89 n/a n/a 102.761 1233.132
Retinol (mcg) 0.0 0.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 n/a 0.308 9.531 114.372
Vitamin A, RAE (mcg_RAE) 0.0 0.378 0.0 0.0 0.916 0.824 0.0 0.78 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 8.845 n/a 0.368 13.111 157.332
Beta Carotene (mcg) n/a n/a 0.0 0.12 10.589 10.113 0.0 8.19 0.062 0.0 0.0 11.96 0.0 0.0 0.0 0.0 0.305 n/a 0.548 41.886 502.632
Vitamin E (mg) n/a n/a 0.03 0.0 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.05 0.0 n/a 0.03 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.93 n/a n/a 7.93 95.16
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.48 17.36 10.6 0.0 4.934 0.197 0.117 0.0 22.74 5.625 0.0 0.0 0.0 0.0 n/a 1.193 63.245 758.94
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 n/a n/a 1.88 0.0 n/a n/a 2.01 24.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 1.07 0.0 n/a n/a 1.07 12.84
Vitamin C (mg) 0.0 0.1 0.0 0.9 4.1 0.1 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.0 72.0
Thiamin (mg) 0.023 0.138 0.0 0.006 0.003 0.001 0.0 0.0 0.002 0.005 0.0 0.001 0.247 0.0 0.0 0.0 0.003 n/a 0.0 0.429 5.148
Riboflavin (mg) 0.087 0.045 0.0 0.004 0.002 0.002 0.0 0.0 0.001 0.003 0.0 0.002 0.153 0.0 0.0 0.0 0.029 n/a 0.0 0.329 3.948
Niacin (mg) 1.591 0.82 0.0 0.014 0.024 0.012 0.0 0.003 0.009 0.038 0.0 0.011 1.844 0.0 0.0 0.0 0.014 n/a 0.0 4.381 52.572
Pantothenic acid (mg) 0.136 0.127 0.0 0.014 0.005 0.009 0.0 n/a 0.007 0.003 0.0 0.002 0.138 0.0 0.0 0.0 0.055 n/a n/a 0.496 5.952
Vitamin B-6 (mg) 0.091 0.072 0.0 0.014 0.011 0.003 0.0 0.001 0.015 0.0 0.0 0.001 0.013 0.0 0.0 0.0 0.006 n/a 0.002 0.229 2.748
Folate (mcg) 2.646 0.945 0.0 2.28 0.509 1.348 0.0 0.04 0.037 1.191 0.0 1.28 57.188 0.0 0.0 0.0 0.763 n/a 0.045 68.271 819.252
Vitamin B-12 (mcg) 0.72 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.92 11.04
Choline (mg) n/a n/a n/a 0.7 0.3 0.2 0.0 0.0 0.3 0.1 0.0 0.1 3.3 0.0 0.0 n/a 2.7 n/a 0.1 7.8 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 48.125 0.0 0.0 0.0 0.0 n/a 0.0 49.127 589.524
Tryptophan (g) n/a 0.04 0.0 0.001 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.041 0.0 n/a 0.0 0.006 n/a n/a 0.091 1.092
Threonine (g) n/a 0.146 0.0 0.002 0.002 0.001 0.0 n/a 0.002 0.002 n/a 0.001 0.088 0.0 n/a 0.0 0.014 n/a n/a 0.257 3.084
Isoleucine (g) n/a 0.149 0.0 0.001 0.001 0.001 0.0 n/a 0.003 0.002 n/a 0.002 0.113 0.0 n/a 0.0 0.029 n/a n/a 0.3 3.6
Leucine (g) n/a 0.255 0.0 0.004 0.002 0.001 0.0 n/a 0.004 0.005 n/a 0.002 0.222 0.0 n/a 0.0 0.058 n/a n/a 0.552 6.624
Lysine (g) n/a 0.287 0.0 0.005 0.002 0.001 0.0 n/a 0.003 0.001 n/a 0.002 0.072 0.0 n/a 0.0 0.044 n/a n/a 0.418 5.016
Methionine (g) n/a 0.085 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.056 0.0 n/a 0.0 0.012 n/a n/a 0.157 1.884
Cystine (g) n/a 0.042 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.069 0.0 n/a 0.0 0.018 n/a n/a 0.131 1.572
Phenylalanine (g) n/a 0.127 0.0 0.004 0.005 0.001 0.0 n/a 0.002 0.003 n/a 0.001 0.163 0.0 n/a 0.0 0.026 n/a n/a 0.331 3.972
Tyrosine (g) n/a 0.112 0.0 0.001 0.001 0.0 0.0 n/a 0.001 0.002 n/a 0.001 0.097 0.0 n/a 0.0 0.021 n/a n/a 0.236 2.832
Valine (g) n/a 0.174 0.0 0.002 0.002 0.001 0.0 n/a 0.004 0.003 n/a 0.002 0.131 0.0 n/a 0.0 0.034 n/a n/a 0.352 4.224
Arginine (g) n/a 0.198 0.0 0.012 0.002 0.001 0.0 n/a 0.008 0.003 n/a 0.003 0.131 0.0 n/a 0.0 0.015 n/a n/a 0.372 4.464
Histidine (g) n/a 0.127 0.0 0.001 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.001 0.072 0.0 n/a 0.0 0.012 n/a n/a 0.216 2.592
Alanine (g) n/a 0.185 0.0 0.002 0.002 0.001 0.0 n/a 0.002 0.002 n/a 0.002 0.103 0.0 n/a 0.0 0.017 n/a n/a 0.316 3.792
Aspartic acid (g) n/a 0.297 0.0 0.011 0.011 0.004 0.0 n/a 0.006 0.003 n/a 0.003 0.138 0.0 n/a 0.0 0.047 n/a n/a 0.52 6.24
Glutamic acid (g) n/a 0.499 0.0 0.031 0.01 0.003 0.0 n/a 0.01 0.023 n/a 0.008 1.088 0.0 n/a 0.0 0.119 n/a n/a 1.79 21.48
Glycine (g) n/a 0.151 0.0 0.004 0.002 0.001 0.0 n/a 0.002 0.002 n/a 0.002 0.116 0.0 n/a 0.0 0.009 n/a n/a 0.289 3.468
Proline (g) n/a 0.129 0.0 0.001 0.001 0.001 0.0 n/a 0.001 0.008 n/a 0.002 0.375 0.0 n/a 0.0 0.055 n/a n/a 0.573 6.876
Serine (g) n/a 0.132 0.0 0.002 0.003 0.001 0.0 n/a 0.002 0.003 n/a 0.002 0.163 0.0 n/a 0.0 0.032 n/a n/a 0.34 4.08
Cholesterol (mg) 26.081 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 n/a 0.218 40.669 488.028
Trans Fat (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.139 n/a n/a n/a 2.149 25.788
Saturated Fat (g) 2.574 1.487 0.028 0.005 0.003 0.001 0.0 0.001 0.001 0.001 0.0 0.001 0.05 0.0 0.0 1.487 0.096 n/a 0.058 5.794 69.528
Phytosterols (mg) n/a n/a 0.938 1.8 0.458 0.225 0.0 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.452 41.424
Monounsaturated Fat (g) 2.801 1.784 0.085 0.001 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.001 0.028 0.0 0.0 4.124 0.043 n/a 0.101 8.97 107.64
Polyunsaturated (g) 0.268 0.361 0.244 0.002 0.003 0.003 0.0 0.003 0.003 0.003 0.0 0.001 0.128 0.0 0.0 0.446 0.006 n/a 0.206 1.679 20.148