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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chili pequin, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lima beans
75.6g 		water
473.6g 		parsley
0.6g 		onions
33.0g 		salt pork
18.9g 		tomatoes
67.34g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 16.22 0.0 0.02 0.36 0.95 0.59 0.0 18.15 108.9
Total Fat (g) 0.52 0.0 0.0 0.03 15.21 0.13 0.0 15.91 95.46
Carbohydrates (g) 47.91 0.0 0.04 3.08 0.0 2.64 0.0 53.67 322.02
Ash (g) 3.25 0.47 0.01 0.12 0.69 0.34 2.99 7.87 47.22
Calories (kcal) 255.522 0.0 0.217 13.2 141.372 12.121 0.0 422.432 2534.592
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a 0.65 n/a 0.84 n/a 1.49 8.94
Fructose (g) n/a n/a n/a 0.43 n/a 0.92 n/a 1.35 8.1
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.69 473.13 0.53 29.41 2.08 63.64 0.01 576.47 3458.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.43 0.0 0.01 1.4 0.0 1.77 0.0 9.6 57.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.4 0.0 0.0 0.6 0.0 0.8 0.0 15.8 94.8
Calcium (mg) 61.235 14.208 0.83 7.59 1.134 6.734 0.72 92.451 554.706
Iron (mg) 5.68 0.0 0.04 0.07 0.08 0.18 0.01 6.06 36.36
Magnesium (mg) 169.34 4.736 0.301 3.3 1.323 7.407 0.03 186.438 1118.628
Phosphorus (mg) 291.054 0.0 0.349 9.57 9.828 16.162 0.0 326.962 1961.772
Potassium (mg) 1303.315 0.0 3.333 48.18 12.474 159.596 0.24 1527.138 9162.828
Sodium (mg) 13.608 18.944 0.337 1.32 269.136 3.367 1162.74 1469.452 8816.712
Zinc (mg) 2.14 0.05 0.01 0.06 0.17 0.11 0.0 2.54 15.24
Copper (mg) 0.559 0.047 0.001 0.013 0.009 0.04 0.001 0.672 4.032
Manganese (mg) 1.262 0.0 0.001 0.043 0.002 0.074 0.003 1.385 8.31
Selenium (mcg) 5.4 0.0 0.0 0.2 1.1 0.0 0.0 6.7 40.2
Vitamin A, IU (IU) 0.0 0.0 50.684 0.66 0.0 560.942 0.0 612.287 3673.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.533 0.0 0.0 28.283 0.0 30.816 184.896
Beta Carotene (mcg) 0.0 0.0 30.408 0.33 0.0 302.357 0.0 333.095 1998.57
Vitamin E (mg) 0.54 0.0 0.0 0.01 0.0 0.36 0.0 0.92 5.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 1732.658 10395.948
Lutein + zeaxanthin (mcg) 0.0 0.0 33.459 1.32 0.0 82.828 0.0 117.607 705.642
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 2.4 0.0 8.6 0.0 11.8 70.8
Thiamin (mg) 0.386 0.0 0.001 0.017 0.042 0.027 0.0 0.471 2.826
Riboflavin (mg) 0.151 0.0 0.001 0.01 0.011 0.013 0.0 0.187 1.122
Niacin (mg) 1.164 0.0 0.008 0.04 0.306 0.397 0.0 1.915 11.49
Pantothenic acid (mg) 1.028 0.0 0.002 0.04 0.04 0.061 0.0 1.17 7.02
Vitamin B-6 (mg) 0.386 0.0 0.001 0.04 0.015 0.054 0.0 0.495 2.97
Folate (mcg) 298.613 0.0 0.915 6.27 0.189 10.101 0.0 316.088 1896.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.3
Choline (mg) 73.1 0.0 0.1 2.0 3.6 4.5 0.0 83.4 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a 0.0 0.003 0.004 0.007 0.0 0.203 1.218
Threonine (g) 0.703 n/a 0.001 0.007 0.032 0.02 0.0 0.763 4.578
Isoleucine (g) 0.854 n/a 0.001 0.003 0.025 0.013 0.0 0.896 5.376
Leucine (g) 1.399 n/a 0.001 0.01 0.066 0.02 0.0 1.496 8.976
Lysine (g) 1.089 n/a 0.001 0.013 0.079 0.02 0.0 1.202 7.212
Methionine (g) 0.204 n/a 0.0 0.0 0.015 0.007 0.0 0.226 1.356
Cystine (g) 0.181 n/a 0.0 0.0 0.008 0.007 0.0 0.196 1.176
Phenylalanine (g) 0.937 n/a 0.001 0.01 0.036 0.047 0.0 1.031 6.186
Tyrosine (g) 0.575 n/a 0.0 0.003 0.015 0.007 0.0 0.6 3.6
Valine (g) 0.975 n/a 0.001 0.007 0.045 0.013 0.0 1.042 6.252
Arginine (g) 0.998 n/a 0.001 0.033 0.098 0.013 0.0 1.143 6.858
Histidine (g) 0.499 n/a 0.0 0.003 0.011 0.007 0.0 0.521 3.126
Alanine (g) 0.832 n/a 0.001 0.007 0.053 0.02 0.0 0.913 5.478
Aspartic acid (g) 2.094 n/a 0.002 0.03 0.079 0.094 0.0 2.299 13.794
Glutamic acid (g) 2.298 n/a 0.002 0.086 0.13 0.29 0.0 2.805 16.83
Glycine (g) 0.688 n/a 0.001 0.01 0.068 0.013 0.0 0.78 4.68
Proline (g) 0.741 n/a 0.001 0.003 0.051 0.013 0.0 0.81 4.86
Serine (g) 1.081 n/a 0.001 0.007 0.036 0.02 0.0 1.145 6.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.254 0.0 0.0 16.254 97.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.001 0.013 5.553 0.02 0.0 5.708 34.248
Phytosterols (mg) n/a n/a 0.03 4.95 0.0 4.714 0.0 9.694 58.164
Monounsaturated Fat (g) 0.045 0.0 0.002 0.003 7.171 0.02 0.0 7.241 43.446
Polyunsaturated (g) 0.234 0.0 0.001 0.007 1.777 0.054 0.0 2.072 12.432