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Receta Native Chicken Tinola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo Native Chicken, sliced
1 cup Sayote, cubed
2 bunch native Pechay
1 cup dahong sili (chili leaves),
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
1.86g 		onion
99.0g 		garlic
2.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.09 0.15 n/a n/a 1.28 1.28
Total Fat (g) 0.01 0.1 0.01 n/a n/a 0.13 0.13
Carbohydrates (g) 0.33 9.25 0.81 n/a n/a 10.38 10.38
Ash (g) 0.01 0.35 0.04 n/a n/a 0.4 0.4
Calories (kcal) 1.488 39.6 3.63 n/a n/a 44.718 44.718
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.47 88.22 1.43 n/a n/a 91.11 91.11
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 4.2 0.02 n/a n/a 4.25 4.25
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 n/a n/a 1.8 1.8
Calcium (mg) 0.298 22.77 4.409 n/a n/a 27.477 27.477
Iron (mg) 0.01 0.21 0.04 n/a n/a 0.26 0.26
Magnesium (mg) 0.8 9.9 0.609 n/a n/a 11.309 11.309
Phosphorus (mg) 0.632 28.71 3.727 n/a n/a 33.069 33.069
Potassium (mg) 7.719 144.54 9.768 n/a n/a 162.027 162.027
Sodium (mg) 0.242 3.96 0.414 n/a n/a 4.616 4.616
Zinc (mg) 0.01 0.17 0.03 n/a n/a 0.2 0.2
Copper (mg) 0.004 0.04 0.007 n/a n/a 0.051 0.051
Manganese (mg) 0.004 0.129 0.041 n/a n/a 0.174 0.174
Selenium (mcg) 0.0 0.5 0.3 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 0.0 1.98 0.219 n/a n/a 2.199 2.199
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.122 n/a n/a 1.112 1.112
Vitamin E (mg) 0.0 0.02 0.0 n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.39 n/a n/a 4.35 4.35
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 7.3 0.8 n/a n/a 8.2 8.2
Thiamin (mg) 0.001 0.05 0.005 n/a n/a 0.055 0.055
Riboflavin (mg) 0.001 0.03 0.003 n/a n/a 0.033 0.033
Niacin (mg) 0.014 0.119 0.017 n/a n/a 0.15 0.15
Pantothenic acid (mg) 0.004 0.119 0.015 n/a n/a 0.137 0.137
Vitamin B-6 (mg) 0.003 0.119 0.03 n/a n/a 0.152 0.152
Folate (mcg) 0.205 18.81 0.073 n/a n/a 19.088 19.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 6.0 0.6 n/a n/a 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 n/a n/a 0.012 0.012
Threonine (g) 0.001 0.02 0.004 n/a n/a 0.024 0.024
Isoleucine (g) 0.001 0.01 0.005 n/a n/a 0.016 0.016
Leucine (g) 0.001 0.03 0.008 n/a n/a 0.039 0.039
Lysine (g) 0.001 0.04 0.007 n/a n/a 0.047 0.047
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.002 0.002
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) 0.001 0.03 0.004 n/a n/a 0.035 0.035
Tyrosine (g) 0.0 0.01 0.002 n/a n/a 0.012 0.012
Valine (g) 0.001 0.02 0.007 n/a n/a 0.028 0.028
Arginine (g) 0.001 0.099 0.015 n/a n/a 0.115 0.115
Histidine (g) 0.001 0.01 0.003 n/a n/a 0.013 0.013
Alanine (g) 0.001 0.02 0.003 n/a n/a 0.024 0.024
Aspartic acid (g) 0.004 0.089 0.012 n/a n/a 0.105 0.105
Glutamic acid (g) 0.003 0.257 0.02 n/a n/a 0.28 0.28
Glycine (g) 0.001 0.03 0.005 n/a n/a 0.035 0.035
Proline (g) 0.001 0.01 0.002 n/a n/a 0.013 0.013
Serine (g) 0.001 0.02 0.005 n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.002 n/a n/a 0.046 0.046
Phytosterols (mg) 0.279 14.85 n/a n/a n/a 15.129 15.129
Monounsaturated Fat (g) 0.003 0.01 0.0 n/a n/a 0.013 0.013
Polyunsaturated (g) 0.003 0.02 0.006 n/a n/a 0.029 0.029