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Receta Natural Home Remedies For Colds and Flu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Miso Soup Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		garlic
2.61g 		onion
99.0g 		carrot
28.48g 		cabbage
17.8g 		broth
470.0g 		spinach
244.8g 		miso
5.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.09 0.26 0.23 0.0 7.0 0.67 9.42 9.42
Total Fat (g) 4.5 0.01 0.1 0.07 0.02 0.0 0.95 0.34 6.0 6.0
Carbohydrates (g) 0.0 0.86 9.25 2.73 1.03 6.02 8.89 1.52 30.29 30.29
Ash (g) 0.0 0.04 0.35 0.28 0.11 5.26 4.21 0.73 10.98 10.98
Calories (kcal) 39.78 3.889 39.6 11.677 4.45 23.5 56.304 11.403 190.602 190.602
Starch (g) n/a n/a 0.0 0.41 0.0 n/a n/a n/a 0.41 0.41
Sucrose (g) n/a n/a 0.98 1.02 0.01 n/a 0.17 0.0 2.19 2.19
Glucose (dextrose) (g) n/a n/a 1.95 0.17 0.3 n/a 0.27 0.0 2.68 2.68
Fructose (g) n/a n/a 1.28 0.16 0.26 n/a 0.37 0.34 2.4 2.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 88.22 25.14 16.41 458.72 223.75 2.47 816.23 816.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.2 1.35 0.57 4.0 1.03 0.36 11.52 11.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.24 0.0 0.24 0.24
Dietary Fiber (g) 0.0 0.1 1.7 0.8 0.4 0.0 5.4 0.3 8.7 8.7
Calcium (mg) 0.045 4.724 22.77 9.398 7.12 0.0 242.352 3.266 289.676 289.676
Iron (mg) 0.03 0.04 0.21 0.09 0.08 0.0 6.63 0.14 7.22 7.22
Magnesium (mg) 0.0 0.653 9.9 3.418 2.136 n/a 193.392 2.75 212.249 212.249
Phosphorus (mg) 0.0 3.993 28.71 9.968 4.628 n/a 119.952 9.111 176.362 176.362
Potassium (mg) 0.045 10.466 144.54 91.136 30.26 n/a 1365.984 12.033 1654.464 1654.464
Sodium (mg) 0.09 0.444 3.96 19.651 3.204 1880.0 193.392 213.614 2314.355 2314.355
Zinc (mg) 0.0 0.03 0.17 0.07 0.03 n/a 1.3 0.15 1.74 1.74
Copper (mg) 0.0 0.008 0.04 0.014 0.004 n/a 0.318 0.024 0.408 0.408
Manganese (mg) 0.0 0.044 0.129 0.04 0.028 n/a 2.203 0.049 2.493 2.493
Selenium (mcg) 0.0 0.4 0.5 0.0 0.1 n/a 2.4 0.4 3.8 3.8
Vitamin A, IU (IU) 0.0 0.235 1.98 4757.869 17.444 1001.1 22954.896 4.985 28738.509 28738.509
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 237.808 0.89 n/a 1148.112 0.229 1387.039 1387.039
Beta Carotene (mcg) 0.0 0.131 0.99 2359.568 7.476 n/a 13772.448 2.98 16143.592 16143.592
Vitamin E (mg) 0.65 0.0 0.02 0.19 0.03 n/a 4.97 0.0 5.85 5.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 n/a 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) 0.0 0.418 3.96 72.909 5.34 n/a 29860.704 0.0 29943.33 29943.33
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.0 n/a 0.44 n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 7.3 1.7 6.5 0.0 68.8 0.0 85.1 85.1
Thiamin (mg) 0.0 0.005 0.05 0.02 0.011 n/a 0.196 0.006 0.287 0.287
Riboflavin (mg) 0.0 0.003 0.03 0.017 0.007 n/a 0.465 0.013 0.535 0.535
Niacin (mg) 0.0 0.018 0.119 0.279 0.041 n/a 1.763 0.052 2.272 2.272
Pantothenic acid (mg) 0.0 0.016 0.119 0.077 0.037 n/a 0.171 0.019 0.44 0.44
Vitamin B-6 (mg) 0.0 0.032 0.119 0.04 0.021 n/a 0.49 0.011 0.713 0.713
Folate (mcg) 0.0 0.078 18.81 5.411 7.654 n/a 474.912 1.089 507.954 507.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 6.0 2.5 1.9 n/a 44.1 4.1 59.3 59.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 0.003 0.002 n/a 0.098 0.009 0.123 0.123
Threonine (g) 0.0 0.004 0.02 0.054 0.007 n/a 0.294 0.028 0.406 0.406
Isoleucine (g) 0.0 0.006 0.01 0.023 0.005 n/a 0.367 0.029 0.44 0.44
Leucine (g) 0.0 0.008 0.03 0.028 0.007 n/a 0.539 0.047 0.659 0.659
Lysine (g) 0.0 0.007 0.04 0.028 0.007 n/a 0.416 0.028 0.526 0.526
Methionine (g) 0.0 0.002 0.0 0.006 0.002 n/a 0.122 0.007 0.139 0.139
Cystine (g) 0.0 0.002 0.0 0.023 0.002 n/a 0.098 0.0 0.124 0.124
Phenylalanine (g) 0.0 0.005 0.03 0.017 0.005 n/a 0.318 0.028 0.403 0.403
Tyrosine (g) 0.0 0.002 0.01 0.011 0.004 n/a 0.269 0.02 0.316 0.316
Valine (g) 0.0 0.008 0.02 0.02 0.007 n/a 0.392 0.032 0.478 0.478
Arginine (g) 0.0 0.016 0.099 0.026 0.014 n/a 0.392 0.045 0.592 0.592
Histidine (g) 0.0 0.003 0.01 0.011 0.004 n/a 0.147 0.014 0.188 0.188
Alanine (g) 0.0 0.003 0.02 0.031 0.007 n/a 0.343 0.029 0.433 0.433
Aspartic acid (g) 0.0 0.013 0.089 0.054 0.021 n/a 0.588 0.067 0.832 0.832
Glutamic acid (g) 0.0 0.021 0.257 0.105 0.052 n/a 0.832 0.11 1.378 1.378
Glycine (g) 0.0 0.005 0.03 0.014 0.005 n/a 0.318 0.026 0.399 0.399
Proline (g) 0.0 0.003 0.01 0.014 0.009 n/a 0.269 0.036 0.34 0.34
Serine (g) 0.0 0.005 0.02 0.014 0.009 n/a 0.245 0.034 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.04 0.011 0.005 0.0 0.147 0.065 0.892 0.892
Phytosterols (mg) 9.945 n/a 14.85 n/a 1.958 n/a 22.032 n/a 48.785 48.785
Monounsaturated Fat (g) 3.283 0.0 0.01 0.003 0.004 n/a 0.024 0.071 3.395 3.395
Polyunsaturated (g) 0.473 0.007 0.02 0.034 0.004 n/a 0.416 0.183 1.137 1.137