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Receta Naturally Sweet Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    kosher salt
    (see Root Vegetable Soup with Fennel and Leek Chicken Broth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
64.08g 		kosher salt
0.0g 		spray
0.15g 		olive oil
0.56g 		fennel
3.92g 		Total Per Serving Total for Recipe
Protein (g) 0.6 n/a 0.0 0.0 0.05 0.64 1.28
Total Fat (g) 0.15 n/a 0.12 0.57 0.01 0.84 1.68
Carbohydrates (g) 6.14 n/a 0.03 0.0 0.29 6.46 12.92
Ash (g) 0.62 n/a 0.0 0.0 0.04 0.66 1.32
Calories (kcal) 26.273 n/a 1.188 4.995 1.214 33.67 67.34
Starch (g) 0.92 n/a n/a n/a n/a 0.92 1.84
Sucrose (g) 2.3 n/a n/a n/a n/a 2.3 4.6
Glucose (dextrose) (g) 0.38 n/a n/a n/a n/a 0.38 0.76
Fructose (g) 0.35 n/a n/a n/a n/a 0.35 0.7
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 56.58 n/a 0.0 0.0 3.53 60.11 120.22
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.04 n/a 0.0 0.0 n/a 3.04 6.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.0 0.0 0.1 1.9 3.8
Calcium (mg) 21.146 n/a 0.0 0.006 1.919 23.071 46.142
Iron (mg) 0.19 n/a 0.0 0.0 0.03 0.22 0.44
Magnesium (mg) 7.69 n/a n/a 0.0 0.666 8.355 16.71
Phosphorus (mg) 22.428 n/a n/a 0.0 1.958 24.386 48.772
Potassium (mg) 205.056 n/a n/a 0.006 16.216 221.277 442.554
Sodium (mg) 44.215 n/a 0.089 0.011 2.037 46.352 92.704
Zinc (mg) 0.15 n/a n/a 0.0 0.01 0.16 0.32
Copper (mg) 0.032 n/a n/a 0.0 0.003 0.035 0.07
Manganese (mg) 0.09 n/a n/a 0.0 0.007 0.097 0.194
Selenium (mcg) 0.1 n/a n/a 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 10705.205 n/a 0.0 0.0 5.249 10710.453 21420.906
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 535.068 n/a n/a 0.0 0.274 535.342 1070.684
Beta Carotene (mcg) 5309.028 n/a n/a 0.0 n/a 5309.028 10618.056
Vitamin E (mg) 0.42 n/a n/a 0.08 n/a 0.5 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.641 n/a n/a 0.0 n/a 0.641 1.282
Lutein + zeaxanthin (mcg) 164.045 n/a n/a 0.0 n/a 164.045 328.09
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.8 n/a 0.0 0.0 0.5 4.3 8.6
Thiamin (mg) 0.045 n/a n/a 0.0 0.0 0.045 0.09
Riboflavin (mg) 0.038 n/a n/a 0.0 0.001 0.04 0.08
Niacin (mg) 0.628 n/a n/a 0.0 0.025 0.653 1.306
Pantothenic acid (mg) 0.173 n/a n/a 0.0 0.009 0.182 0.364
Vitamin B-6 (mg) 0.09 n/a n/a 0.0 0.002 0.092 0.184
Folate (mcg) 12.175 n/a n/a 0.0 1.058 13.233 26.466
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.6 n/a n/a 0.0 n/a 5.6 11.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 n/a 0.006 0.012
Threonine (g) 0.122 n/a n/a 0.0 n/a 0.122 0.244
Isoleucine (g) 0.051 n/a n/a 0.0 n/a 0.051 0.102
Leucine (g) 0.064 n/a n/a 0.0 n/a 0.064 0.128
Lysine (g) 0.064 n/a n/a 0.0 n/a 0.064 0.128
Methionine (g) 0.013 n/a n/a 0.0 n/a 0.013 0.026
Cystine (g) 0.051 n/a n/a 0.0 n/a 0.051 0.102
Phenylalanine (g) 0.038 n/a n/a 0.0 n/a 0.038 0.076
Tyrosine (g) 0.026 n/a n/a 0.0 n/a 0.026 0.052
Valine (g) 0.045 n/a n/a 0.0 n/a 0.045 0.09
Arginine (g) 0.058 n/a n/a 0.0 n/a 0.058 0.116
Histidine (g) 0.026 n/a n/a 0.0 n/a 0.026 0.052
Alanine (g) 0.07 n/a n/a 0.0 n/a 0.07 0.14
Aspartic acid (g) 0.122 n/a n/a 0.0 n/a 0.122 0.244
Glutamic acid (g) 0.237 n/a n/a 0.0 n/a 0.237 0.474
Glycine (g) 0.032 n/a n/a 0.0 n/a 0.032 0.064
Proline (g) 0.032 n/a n/a 0.0 n/a 0.032 0.064
Serine (g) 0.032 n/a n/a 0.0 n/a 0.032 0.064
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 n/a 0.017 0.078 n/a 0.121 0.242
Phytosterols (mg) n/a n/a n/a 1.249 n/a 1.249 2.498
Monounsaturated Fat (g) 0.006 n/a 0.084 0.412 n/a 0.502 1.004
Polyunsaturated (g) 0.077 n/a 0.015 0.059 n/a 0.151 0.302