Receta Nature Lover's Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sugar 25.0g	orange juice 248.0g	yogurt 306.25g	mandarin oranges 72.15g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.74	10.63	0.58	12.95	25.9
Total Fat (g)	0.0	0.5	9.95	0.22	10.67	21.34
Carbohydrates (g)	25.0	25.79	14.27	9.62	74.68	149.36
Ash (g)	0.0	0.99	2.21	0.27	3.47	6.94
Calories (kcal)	96.75	111.6	186.813	38.24	433.402	866.804
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	4.37	4.37	8.74
Glucose (dextrose) (g)	n/a	n/a	n/a	1.54	1.54	3.08
Fructose (g)	n/a	n/a	n/a	1.73	1.73	3.46
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	218.98	269.19	61.45	549.64	1099.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.98	20.83	14.27	7.63	67.71	135.42
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	1.3	1.8	3.6
Calcium (mg)	0.25	27.28	370.563	26.696	424.788	849.576
Iron (mg)	0.0	0.5	0.15	0.11	0.76	1.52
Magnesium (mg)	0.0	27.28	36.75	8.658	72.688	145.376
Phosphorus (mg)	0.0	42.16	290.938	14.43	347.528	695.056
Potassium (mg)	0.5	496.0	474.688	119.769	1090.957	2181.914
Sodium (mg)	0.0	2.48	140.875	1.443	144.798	289.596
Zinc (mg)	0.0	0.12	1.81	0.05	1.98	3.96
Copper (mg)	0.0	0.099	0.031	0.029	0.159	0.318
Manganese (mg)	0.0	0.025	0.0	0.029	0.054	0.108
Selenium (mcg)	0.2	0.2	6.7	0.1	7.2	14.4
Vitamin A, IU (IU)	0.0	496.0	303.188	491.342	1290.529	2581.058
Retinol (mcg)	0.0	0.0	82.688	0.0	82.688	165.376
Vitamin A, RAE (mcg_RAE)	0.0	24.8	82.688	24.531	132.019	264.038
Beta Carotene (mcg)	0.0	81.84	15.313	111.833	208.985	417.97
Vitamin E (mg)	0.0	0.1	0.18	0.14	0.43	0.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	285.2	0.0	99.567	384.767	769.534
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	124.0	1.5	19.3	144.8	289.6
Thiamin (mg)	0.0	0.223	0.092	0.043	0.358	0.716
Riboflavin (mg)	0.005	0.074	0.429	0.029	0.537	1.074
Niacin (mg)	0.0	0.992	0.245	0.274	1.511	3.022
Pantothenic acid (mg)	0.0	0.471	1.194	0.159	1.824	3.648
Vitamin B-6 (mg)	0.0	0.099	0.092	0.058	0.249	0.498
Folate (mcg)	0.0	74.4	21.438	11.544	107.382	214.764
Vitamin B-12 (mcg)	0.0	0.0	1.13	0.0	1.13	2.26
Choline (mg)	0.0	15.4	46.6	7.4	69.3	138.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.061	0.0	0.061	0.122
Threonine (g)	n/a	0.025	0.429	0.014	0.468	0.936
Isoleucine (g)	n/a	0.025	0.582	0.014	0.621	1.242
Leucine (g)	n/a	0.025	1.072	0.022	1.118	2.236
Lysine (g)	n/a	0.025	0.949	0.022	0.996	1.992
Methionine (g)	n/a	0.0	0.306	0.0	0.306	0.612
Cystine (g)	n/a	0.025	0.092	0.0	0.117	0.234
Phenylalanine (g)	n/a	0.025	0.582	0.014	0.621	1.242
Tyrosine (g)	n/a	0.0	0.551	0.014	0.566	1.132
Valine (g)	n/a	0.025	0.888	0.014	0.927	1.854
Arginine (g)	n/a	0.124	0.306	0.051	0.481	0.962
Histidine (g)	n/a	0.0	0.276	0.007	0.283	0.566
Alanine (g)	n/a	0.05	0.459	0.022	0.531	1.062
Aspartic acid (g)	n/a	0.198	0.858	0.094	1.15	2.3
Glutamic acid (g)	n/a	0.074	2.083	0.043	2.2	4.4
Glycine (g)	n/a	0.025	0.245	0.014	0.284	0.568
Proline (g)	n/a	0.099	1.256	0.051	1.405	2.81
Serine (g)	n/a	0.025	0.674	0.022	0.72	1.44
Cholesterol (mg)	0.0	0.0	39.813	0.0	39.813	79.626
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.05	6.431	0.029	6.51	13.02
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.099	2.726	0.043	2.868	5.736
Polyunsaturated (g)	0.0	0.099	0.276	0.051	0.425	0.85