Receta Navajo Fry Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
41.67g |
sugar
4.2g |
baking powder
1.53g |
salt
1.0g |
shortening
17.08g |
ice water
13.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 25.8 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.0 | 17.08 | 0.0 | 17.49 | 104.94 |
| Carbohydrates (g) | 31.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.99 | 215.94 |
| Ash (g) | 0.2 | 0.0 | 0.57 | 1.0 | 0.0 | 0.01 | 1.77 | 10.62 |
| Calories (kcal) | 151.667 | 16.254 | 0.0 | 0.0 | 151.017 | 0.0 | 318.937 | 1913.622 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 0.0 | 0.0 | 0.0 | 13.15 | 18.13 | 108.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.31 | 25.86 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 6.25 | 0.042 | 0.0 | 0.24 | 0.0 | 0.395 | 6.927 | 41.562 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 11.64 |
| Magnesium (mg) | 9.167 | 0.0 | 0.0 | 0.01 | 0.0 | 0.132 | 9.308 | 55.848 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 270.0 |
| Potassium (mg) | 44.583 | 0.084 | 0.0 | 0.08 | 0.0 | 0.0 | 44.747 | 268.482 |
| Sodium (mg) | 0.833 | 0.0 | 419.52 | 387.58 | 0.0 | 0.527 | 808.46 | 4850.76 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.06 | 0.36 |
| Manganese (mg) | 0.283 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.284 | 1.704 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 85.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.16 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | 5.03 | n/a | 5.19 | 31.14 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 2.85 | n/a | 2.86 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.329 | 1.974 |
| Riboflavin (mg) | 0.204 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 1.23 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.458 | 14.748 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.183 | 1.098 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.102 |
| Folate (mcg) | 76.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.25 | 457.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 25.8 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.054 | n/a | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.324 |
| Threonine (g) | 0.117 | n/a | n/a | 0.0 | 0.0 | n/a | 0.117 | 0.702 |
| Isoleucine (g) | 0.15 | n/a | n/a | 0.0 | 0.0 | n/a | 0.15 | 0.9 |
| Leucine (g) | 0.296 | n/a | n/a | 0.0 | 0.0 | n/a | 0.296 | 1.776 |
| Lysine (g) | 0.096 | n/a | n/a | 0.0 | 0.0 | n/a | 0.096 | 0.576 |
| Methionine (g) | 0.075 | n/a | n/a | 0.0 | 0.0 | n/a | 0.075 | 0.45 |
| Cystine (g) | 0.092 | n/a | n/a | 0.0 | 0.0 | n/a | 0.092 | 0.552 |
| Phenylalanine (g) | 0.217 | n/a | n/a | 0.0 | 0.0 | n/a | 0.217 | 1.302 |
| Tyrosine (g) | 0.129 | n/a | n/a | 0.0 | 0.0 | n/a | 0.129 | 0.774 |
| Valine (g) | 0.175 | n/a | n/a | 0.0 | 0.0 | n/a | 0.175 | 1.05 |
| Arginine (g) | 0.175 | n/a | n/a | 0.0 | 0.0 | n/a | 0.175 | 1.05 |
| Histidine (g) | 0.096 | n/a | n/a | 0.0 | 0.0 | n/a | 0.096 | 0.576 |
| Alanine (g) | 0.138 | n/a | n/a | 0.0 | 0.0 | n/a | 0.138 | 0.828 |
| Aspartic acid (g) | 0.183 | n/a | n/a | 0.0 | 0.0 | n/a | 0.183 | 1.098 |
| Glutamic acid (g) | 1.45 | n/a | n/a | 0.0 | 0.0 | n/a | 1.45 | 8.7 |
| Glycine (g) | 0.154 | n/a | n/a | 0.0 | 0.0 | n/a | 0.154 | 0.924 |
| Proline (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.0 |
| Serine (g) | 0.217 | n/a | n/a | 0.0 | 0.0 | n/a | 0.217 | 1.302 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 5.709 | n/a | 5.709 | 34.254 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.0 | 3.97 | 0.0 | 4.037 | 24.222 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.0 | 11.007 | 0.0 | 11.044 | 66.264 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.0 | 1.191 | 0.0 | 1.362 | 8.172 |