Receta Navajo Taco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fry bread
Salsa
Garnish with slices of black olives, avocado, or possibly radish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili beans
256.0g 		lettuce
68.0g 		tomatoes
134.68g 		onions
14.4g 		jack
28.33g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.62 0.9 1.19 0.26 6.94 n/a 23.91 23.91
Total Fat (g) 14.05 0.15 0.27 0.03 8.58 n/a 23.08 23.08
Carbohydrates (g) 30.49 1.54 5.28 1.06 0.19 n/a 38.56 38.56
Ash (g) 3.53 0.37 0.67 0.12 1.01 n/a 5.7 5.7
Calories (kcal) 286.72 10.88 24.242 4.608 105.671 n/a 432.121 432.121
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.14 1.68 n/a n/a n/a 1.82 1.82
Fructose (g) n/a 0.19 1.85 n/a n/a n/a 2.04 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 193.31 65.04 127.27 12.94 11.62 n/a 410.17 410.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.05 0.33 3.54 0.34 0.14 n/a 7.39 7.39
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.6 1.6 0.4 0.0 n/a 13.9 13.9
Calcium (mg) 120.32 22.44 13.468 10.368 211.342 n/a 377.938 377.938
Iron (mg) 8.78 0.82 0.36 0.21 0.2 n/a 10.38 10.38
Magnesium (mg) 115.2 8.16 14.815 2.88 7.649 n/a 148.704 148.704
Phosphorus (mg) 394.24 19.04 32.323 5.328 125.785 n/a 576.716 576.716
Potassium (mg) 934.4 127.16 319.192 39.744 22.947 n/a 1443.443 1443.443
Sodium (mg) 1336.32 17.0 6.734 2.304 151.849 n/a 1514.207 1514.207
Zinc (mg) 5.12 0.14 0.23 0.06 0.85 n/a 6.39 6.39
Copper (mg) 0.307 0.02 0.081 0.012 0.008 n/a 0.428 0.428
Manganese (mg) 0.333 0.136 0.148 0.023 0.003 n/a 0.643 0.643
Selenium (mcg) 3.3 1.0 0.0 0.1 4.1 n/a 8.5 8.5
Vitamin A, IU (IU) 862.72 5094.56 1121.884 143.568 217.858 n/a 7440.59 7440.59
Retinol (mcg) 0.0 n/a 0.0 0.0 54.394 n/a 54.394 54.394
Vitamin A, RAE (mcg_RAE) 43.52 255.0 56.566 7.2 56.093 n/a 418.379 418.379
Beta Carotene (mcg) 460.8 3056.6 604.713 86.112 22.097 n/a 4230.323 4230.323
Vitamin E (mg) 1.33 0.1 0.73 0.08 0.07 n/a 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2736.64 0.0 3465.316 0.0 0.0 n/a 6201.956 6201.956
Lutein + zeaxanthin (mcg) 273.92 1172.32 165.656 163.728 0.0 n/a 1775.624 1775.624
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 0.16 n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 2.5 17.1 2.7 0.0 n/a 26.7 26.7
Thiamin (mg) 0.128 0.041 0.054 0.009 0.006 n/a 0.237 0.237
Riboflavin (mg) 0.282 0.054 0.027 0.012 0.11 n/a 0.485 0.485
Niacin (mg) 0.922 0.218 0.795 0.076 0.025 n/a 2.036 2.036
Pantothenic acid (mg) 3.635 0.095 0.121 0.012 0.059 n/a 3.923 3.923
Vitamin B-6 (mg) 0.333 0.068 0.108 0.009 0.023 n/a 0.54 0.54
Folate (mcg) 58.88 24.48 20.202 9.216 5.099 n/a 117.877 117.877
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.24 n/a 0.24 0.24
Choline (mg) 51.7 8.0 9.0 0.8 4.4 n/a 73.9 73.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.179 0.014 0.013 0.003 0.091 n/a 0.3 0.3
Threonine (g) 0.614 0.034 0.04 0.01 0.246 n/a 0.945 0.945
Isoleucine (g) 0.64 0.027 0.027 0.012 0.431 n/a 1.136 1.136
Leucine (g) 1.178 0.048 0.04 0.016 0.663 n/a 1.944 1.944
Lysine (g) 1.05 0.034 0.04 0.013 0.578 n/a 1.715 1.715
Methionine (g) 0.256 0.014 0.013 0.003 0.181 n/a 0.467 0.467
Cystine (g) 0.154 0.007 0.013 n/a 0.034 n/a 0.208 0.208
Phenylalanine (g) 0.742 0.048 0.094 0.009 0.365 n/a 1.258 1.258
Tyrosine (g) 0.41 0.02 0.013 0.007 0.334 n/a 0.785 0.785
Valine (g) 0.742 0.034 0.027 0.012 0.465 n/a 1.279 1.279
Arginine (g) 0.922 0.027 0.027 0.019 0.263 n/a 1.258 1.258
Histidine (g) 0.41 0.014 0.013 0.004 0.244 n/a 0.685 0.685
Alanine (g) 0.691 0.034 0.04 0.012 0.195 n/a 0.973 0.973
Aspartic acid (g) 1.69 0.095 0.189 0.024 0.445 n/a 2.443 2.443
Glutamic acid (g) 2.253 0.109 0.579 0.055 1.697 n/a 4.692 4.692
Glycine (g) 0.666 0.034 0.027 0.013 0.119 n/a 0.858 0.858
Proline (g) 0.64 0.027 0.027 0.017 0.782 n/a 1.493 1.493
Serine (g) 0.742 0.027 0.04 0.012 0.405 n/a 1.227 1.227
Cholesterol (mg) 43.52 n/a 0.0 0.0 25.214 n/a 68.734 68.734
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.016 n/a 0.04 0.004 5.403 n/a 11.463 11.463
Phytosterols (mg) n/a n/a 9.428 n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 5.965 n/a 0.04 0.004 2.479 n/a 8.488 8.488
Polyunsaturated (g) 0.922 n/a 0.108 0.01 0.255 n/a 1.294 1.294