Receta Navarathri Puttu | Rice Flour Puttu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 Cup Powdered Jaggery

10-12 Cashews, broken into small pieces

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 158.0g	cashews 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.4	n/a	9.4	9.4
Total Fat (g)	2.24	n/a	2.24	2.24
Carbohydrates (g)	126.61	n/a	126.61	126.61
Ash (g)	0.96	n/a	0.96	0.96
Calories (kcal)	578.28	n/a	578.28	578.28
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	18.79	n/a	18.79	18.79
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.19	n/a	0.19	0.19
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	n/a	3.8	3.8
Calcium (mg)	15.8	n/a	15.8	15.8
Iron (mg)	0.55	n/a	0.55	0.55
Magnesium (mg)	55.3	n/a	55.3	55.3
Phosphorus (mg)	154.84	n/a	154.84	154.84
Potassium (mg)	120.08	n/a	120.08	120.08
Sodium (mg)	0.0	n/a	0.0	0.0
Zinc (mg)	1.26	n/a	1.26	1.26
Copper (mg)	0.205	n/a	0.205	0.205
Manganese (mg)	1.896	n/a	1.896	1.896
Selenium (mcg)	23.9	n/a	23.9	23.9
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.17	n/a	0.17	0.17
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.221	n/a	0.221	0.221
Riboflavin (mg)	0.032	n/a	0.032	0.032
Niacin (mg)	4.092	n/a	4.092	4.092
Pantothenic acid (mg)	1.296	n/a	1.296	1.296
Vitamin B-6 (mg)	0.695	n/a	0.695	0.695
Folate (mcg)	6.32	n/a	6.32	6.32
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	9.2	n/a	9.2	9.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.111	n/a	0.111	0.111
Threonine (g)	0.332	n/a	0.332	0.332
Isoleucine (g)	0.379	n/a	0.379	0.379
Leucine (g)	0.774	n/a	0.774	0.774
Lysine (g)	0.332	n/a	0.332	0.332
Methionine (g)	0.221	n/a	0.221	0.221
Cystine (g)	0.174	n/a	0.174	0.174
Phenylalanine (g)	0.506	n/a	0.506	0.506
Tyrosine (g)	0.49	n/a	0.49	0.49
Valine (g)	0.553	n/a	0.553	0.553
Arginine (g)	0.822	n/a	0.822	0.822
Histidine (g)	0.237	n/a	0.237	0.237
Alanine (g)	0.521	n/a	0.521	0.521
Aspartic acid (g)	0.869	n/a	0.869	0.869
Glutamic acid (g)	1.738	n/a	1.738	1.738
Glycine (g)	0.427	n/a	0.427	0.427
Proline (g)	0.442	n/a	0.442	0.442
Serine (g)	0.49	n/a	0.49	0.49
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.616	n/a	0.616	0.616
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.695	n/a	0.695	0.695
Polyunsaturated (g)	0.6	n/a	0.6	0.6