Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Payasam
Coconut Rice
Black Eyed Peas (Karamani in Tamil or Lobiya in Hindi) Sundal
Recipe for Pumpkin Payasam:
Ingredients:
Pumpkin – 1 1/2 cups; chopped
Jaggery – 1/4 cup or to taste.
Nutmeg – a pinch
Chooped nuts – 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		coconut milk
226.0g 		nutmeg
0.0g 		cardamom
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.57 n/a 0.11 4.67 4.67
Total Fat (g) n/a 48.21 n/a 0.07 48.27 48.27
Carbohydrates (g) n/a 6.35 n/a 0.68 7.04 7.04
Ash (g) n/a 2.19 n/a 0.06 2.25 2.25
Calories (kcal) n/a 445.22 n/a 3.11 448.33 448.33
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 164.71 n/a 0.08 164.79 164.79
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.3 0.3 0.3
Calcium (mg) n/a 40.68 n/a 3.83 44.51 44.51
Iron (mg) n/a 7.46 n/a 0.14 7.6 7.6
Magnesium (mg) n/a 103.96 n/a 2.29 106.25 106.25
Phosphorus (mg) n/a 216.96 n/a 1.78 218.74 218.74
Potassium (mg) n/a 497.2 n/a 11.19 508.39 508.39
Sodium (mg) n/a 29.38 n/a 0.18 29.56 29.56
Zinc (mg) n/a 1.27 n/a 0.07 1.34 1.34
Copper (mg) n/a 0.497 n/a 0.004 0.501 0.501
Manganese (mg) n/a 1.74 n/a 0.28 2.02 2.02
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 n/a 0.2 2.5 2.5
Thiamin (mg) n/a 0.045 n/a 0.002 0.047 0.047
Riboflavin (mg) n/a 0.0 n/a 0.002 0.002 0.002
Niacin (mg) n/a 1.446 n/a 0.011 1.457 1.457
Pantothenic acid (mg) n/a 0.339 n/a n/a 0.339 0.339
Vitamin B-6 (mg) n/a 0.068 n/a 0.002 0.07 0.07
Folate (mcg) n/a 31.64 n/a n/a 31.64 31.64
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 19.2 n/a n/a 19.2 19.2
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.045 n/a n/a 0.045 0.045
Threonine (g) n/a 0.158 n/a n/a 0.158 0.158
Isoleucine (g) n/a 0.181 n/a n/a 0.181 0.181
Leucine (g) n/a 0.339 n/a n/a 0.339 0.339
Lysine (g) n/a 0.203 n/a n/a 0.203 0.203
Methionine (g) n/a 0.09 n/a n/a 0.09 0.09
Cystine (g) n/a 0.09 n/a n/a 0.09 0.09
Phenylalanine (g) n/a 0.226 n/a n/a 0.226 0.226
Tyrosine (g) n/a 0.136 n/a n/a 0.136 0.136
Valine (g) n/a 0.271 n/a n/a 0.271 0.271
Arginine (g) n/a 0.746 n/a n/a 0.746 0.746
Histidine (g) n/a 0.113 n/a n/a 0.113 0.113
Alanine (g) n/a 0.226 n/a n/a 0.226 0.226
Aspartic acid (g) n/a 0.452 n/a n/a 0.452 0.452
Glutamic acid (g) n/a 1.04 n/a n/a 1.04 1.04
Glycine (g) n/a 0.226 n/a n/a 0.226 0.226
Proline (g) n/a 0.181 n/a n/a 0.181 0.181
Serine (g) n/a 0.226 n/a n/a 0.226 0.226
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 42.759 n/a 0.007 42.766 42.766
Phytosterols (mg) n/a n/a n/a 0.46 0.46 0.46
Monounsaturated Fat (g) n/a 2.057 n/a 0.009 2.065 2.065
Polyunsaturated (g) n/a 0.52 n/a 0.004 0.524 0.524