Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce) package dried navy beans Northern White Beans are okay)
⅓ tsp salt
⅛ tsp ground cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
177.44g 		bacon
56.7g 		onions
24.75g 		carrots
10.18g 		celery
8.9g 		garlic
0.33g 		bay leaf
0.5g 		pepper
0.07g 		tomatoes
23.75g 		tomatoes paste
4.09g 		thyme
0.34g 		Total Per Serving Total for Recipe
Protein (g) 1.77 6.58 0.27 0.09 0.06 0.02 0.04 0.01 0.19 0.18 0.03 9.24 73.92
Total Fat (g) 0.18 25.54 0.02 0.02 0.02 0.0 0.04 0.0 0.03 0.02 0.03 25.9 207.2
Carbohydrates (g) 0.71 0.37 2.31 0.98 0.26 0.11 0.37 0.04 0.95 0.77 0.22 7.1 56.8
Ash (g) 1.24 1.42 0.09 0.1 0.07 0.0 0.02 0.0 0.19 0.11 0.04 3.29 26.32
Calories (kcal) 12.421 259.68 9.9 4.174 1.424 0.486 1.565 0.169 4.038 3.357 0.932 298.145 2385.16
Starch (g) n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a 0.01 n/a 0.15 1.2
Sucrose (g) n/a n/a 0.25 0.37 0.01 n/a n/a n/a 0.0 0.01 n/a 0.63 5.04
Glucose (dextrose) (g) n/a n/a 0.49 0.06 0.05 n/a n/a n/a 0.26 0.24 n/a 1.09 8.72
Fructose (g) n/a n/a 0.32 0.06 0.05 n/a n/a n/a 0.3 0.24 n/a 0.96 7.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.54 22.79 22.05 8.99 8.49 0.19 0.03 0.01 22.39 3.01 0.03 261.52 2092.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.48 0.16 0.0 n/a 0.0 0.57 0.5 0.01 2.77 22.16
Galactose (g) n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.7 0.0 0.4 0.3 0.1 0.0 0.1 0.0 0.2 0.2 0.1 2.2 17.6
Calcium (mg) 10.646 3.402 5.693 3.359 3.56 0.591 4.17 0.29 7.363 1.474 6.379 46.925 375.4
Iron (mg) 0.35 0.27 0.05 0.03 0.02 0.01 0.22 0.02 0.23 0.12 0.42 1.74 13.92
Magnesium (mg) 1.774 6.804 2.475 1.222 0.979 0.082 0.6 0.129 2.613 1.719 0.743 19.138 153.104
Phosphorus (mg) 23.067 106.594 7.178 3.563 2.136 0.499 0.565 0.115 4.513 3.398 0.678 152.305 1218.44
Potassium (mg) 141.953 117.933 36.135 32.574 23.14 1.308 2.645 0.834 44.65 41.511 2.747 445.431 3563.448
Sodium (mg) 280.357 472.301 0.99 7.024 7.12 0.055 0.115 0.029 33.963 32.341 0.186 834.48 6675.84
Zinc (mg) 0.12 0.66 0.04 0.02 0.01 0.0 0.02 0.0 0.03 0.03 0.02 0.97 7.76
Copper (mg) 0.053 0.04 0.01 0.005 0.004 0.001 0.002 0.001 0.017 0.015 0.003 0.15 1.2
Manganese (mg) 0.089 0.011 0.032 0.014 0.009 0.005 0.041 0.004 0.019 0.012 0.027 0.263 2.104
Selenium (mcg) 0.0 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11.9 95.2
Vitamin A, IU (IU) 0.0 20.979 0.495 1700.566 39.961 0.029 30.925 0.198 27.788 62.43 12.825 1896.196 15169.568
Retinol (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) 0.0 6.237 0.0 84.998 1.958 0.0 1.545 0.01 1.425 3.111 0.641 99.925 799.4
Beta Carotene (mcg) 0.0 0.0 0.248 843.361 24.03 0.016 n/a 0.103 16.625 36.885 7.641 928.909 7431.272
Vitamin E (mg) 0.0 0.15 0.0 0.07 0.02 0.0 n/a 0.0 0.16 0.18 0.03 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.102 0.0 0.0 n/a 0.004 657.163 1177.526 0.0 1834.795 14678.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 26.059 25.187 0.052 n/a 0.136 20.425 0.0 2.909 75.758 606.064
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02 n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.4 0.0 1.8 0.6 0.3 0.1 0.2 0.0 2.2 0.9 0.2 18.8 150.4
Thiamin (mg) 0.0 0.159 0.012 0.007 0.002 0.001 0.0 0.0 0.012 0.002 0.002 0.197 1.576
Riboflavin (mg) 0.018 0.062 0.007 0.006 0.005 0.0 0.002 0.0 0.014 0.006 0.001 0.123 0.984
Niacin (mg) 0.905 2.172 0.03 0.1 0.028 0.002 0.01 0.001 0.169 0.126 0.017 3.559 28.472
Pantothenic acid (mg) 0.018 0.295 0.03 0.027 0.022 0.002 n/a n/a 0.029 0.006 n/a 0.428 3.424
Vitamin B-6 (mg) 0.018 0.119 0.03 0.014 0.006 0.004 0.009 0.0 0.026 0.009 0.002 0.237 1.896
Folate (mcg) 0.0 1.134 4.703 1.934 3.204 0.01 0.9 0.007 1.9 0.491 0.925 15.207 121.656
Vitamin B-12 (mcg) 0.07 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 3.68
Choline (mg) n/a 26.4 1.5 0.9 0.5 0.1 n/a 0.0 1.7 1.6 0.1 32.8 262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 0.002 0.001 0.001 0.0 n/a n/a 0.002 0.001 0.001 0.066 0.528
Threonine (g) n/a 0.255 0.005 0.019 0.002 0.001 n/a n/a 0.01 0.004 0.001 0.296 2.368
Isoleucine (g) n/a 0.306 0.002 0.008 0.002 0.001 n/a n/a 0.005 0.003 0.002 0.328 2.624
Leucine (g) n/a 0.51 0.007 0.01 0.003 0.001 n/a n/a 0.007 0.005 0.001 0.545 4.36
Lysine (g) n/a 0.544 0.01 0.01 0.003 0.001 n/a n/a 0.007 0.005 0.001 0.581 4.648
Methionine (g) n/a 0.147 0.0 0.002 0.001 0.0 n/a n/a 0.002 0.001 n/a 0.154 1.232
Cystine (g) n/a 0.074 0.0 0.008 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.085 0.68
Phenylalanine (g) n/a 0.261 0.007 0.006 0.002 0.001 n/a n/a 0.007 0.005 n/a 0.289 2.312
Tyrosine (g) n/a 0.204 0.002 0.004 0.001 0.0 n/a n/a 0.005 0.002 n/a 0.219 1.752
Valine (g) n/a 0.352 0.005 0.007 0.003 0.001 n/a n/a 0.005 0.003 0.002 0.377 3.016
Arginine (g) n/a 0.425 0.025 0.009 0.002 0.002 n/a n/a 0.005 0.003 n/a 0.471 3.768
Histidine (g) n/a 0.249 0.002 0.004 0.001 0.0 n/a n/a 0.005 0.002 n/a 0.264 2.112
Alanine (g) n/a 0.42 0.005 0.011 0.002 0.0 n/a n/a 0.007 0.008 n/a 0.453 3.624
Aspartic acid (g) n/a 0.618 0.022 0.019 0.011 0.002 n/a n/a 0.038 0.029 n/a 0.739 5.912
Glutamic acid (g) n/a 0.97 0.064 0.038 0.008 0.003 n/a n/a 0.114 0.078 n/a 1.274 10.192
Glycine (g) n/a 0.459 0.007 0.005 0.002 0.001 n/a n/a 0.005 0.002 n/a 0.481 3.848
Proline (g) n/a 0.363 0.002 0.005 0.002 0.0 n/a n/a 0.005 0.003 n/a 0.381 3.048
Serine (g) n/a 0.249 0.005 0.005 0.002 0.001 n/a n/a 0.007 0.005 n/a 0.274 2.192
Cholesterol (mg) 0.0 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.555 308.44
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 8.499 0.01 0.004 0.004 0.0 0.011 0.001 0.005 0.004 0.009 8.6 68.8
Phytosterols (mg) n/a n/a 3.713 n/a 0.534 n/a n/a 0.061 n/a n/a 0.55 4.858 38.864
Monounsaturated Fat (g) 0.089 11.368 0.002 0.001 0.003 0.0 0.008 0.001 0.005 0.003 0.002 11.481 91.848
Polyunsaturated (g) 0.035 2.852 0.005 0.012 0.007 0.001 0.011 0.001 0.012 0.007 0.004 2.947 23.576