Receta Navy Minced Beef (Sos) - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
90.72g 		onions
7.67g 		general
8.5g 		tomatoes
86.94g 		mace
0.18g 		salt
0.35g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.08 0.94 0.68 0.01 0.0 0.0 17.47 174.7
Total Fat (g) 15.49 0.01 0.19 0.11 0.06 0.0 0.0 15.85 158.5
Carbohydrates (g) 0.0 0.72 6.72 3.48 0.09 0.0 0.03 11.03 110.3
Ash (g) 0.78 0.03 n/a 0.7 0.0 0.35 0.0 1.87 18.7
Calories (kcal) 206.837 3.07 31.043 14.78 0.85 0.0 0.099 256.68 2566.8
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.01 n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 0.15 n/a 0.96 n/a n/a n/a 1.11 11.1
Fructose (g) n/a 0.1 n/a 1.1 n/a n/a n/a 1.2 12.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 6.84 0.24 81.97 0.01 0.0 0.0 148.77 1487.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 2.04 2.07 n/a 0.0 0.0 4.44 44.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.9 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 6.35 1.765 92.79 26.951 0.451 0.085 0.17 128.563 1285.63
Iron (mg) 1.53 0.02 1.39 0.84 0.02 0.0 0.01 3.82 38.2
Magnesium (mg) 15.422 0.767 3.742 9.563 0.292 0.004 0.076 29.866 298.66
Phosphorus (mg) 110.676 2.226 15.479 16.519 0.197 0.0 0.067 145.164 1451.64
Potassium (mg) 223.166 11.204 14.118 163.447 0.829 0.028 0.491 413.284 4132.84
Sodium (mg) 51.709 0.307 54.857 124.324 0.143 137.203 0.017 368.561 3685.61
Zinc (mg) 3.26 0.01 1.16 0.12 0.0 0.0 0.0 4.55 45.5
Copper (mg) 0.054 0.003 0.013 0.061 0.004 0.0 0.0 0.136 1.36
Manganese (mg) 0.018 0.01 n/a 0.07 0.003 0.0 0.002 0.103 1.03
Selenium (mcg) 11.0 0.0 1.9 0.1 0.0 0.0 0.0 13.0 130.0
Vitamin A, IU (IU) 0.0 0.153 n/a 101.72 1.432 0.0 0.117 103.422 1034.22
Retinol (mcg) 0.0 0.0 23.219 0.0 0.0 0.0 0.0 23.219 232.19
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.219 5.216 0.072 0.0 0.006 28.513 285.13
Beta Carotene (mcg) n/a 0.077 0.0 60.858 n/a 0.0 0.061 60.996 609.96
Vitamin E (mg) n/a 0.0 2.09 0.59 n/a 0.0 0.0 2.68 26.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2405.63 n/a 0.0 0.002 2405.632 24056.32
Lutein + zeaxanthin (mcg) n/a 0.307 0.0 74.768 n/a 0.0 0.08 75.155 751.55
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a 0.0 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 4.7 8.1 0.0 0.0 0.0 13.4 134.0
Thiamin (mg) 0.054 0.004 0.232 0.043 0.001 0.0 0.0 0.335 3.35
Riboflavin (mg) 0.209 0.002 0.132 0.052 0.001 0.0 0.0 0.396 3.96
Niacin (mg) 3.819 0.009 1.548 0.617 0.002 0.0 0.0 5.996 59.96
Pantothenic acid (mg) 0.327 0.009 n/a 0.104 n/a 0.0 n/a 0.44 4.4
Vitamin B-6 (mg) 0.218 0.009 0.155 0.096 0.0 0.0 0.0 0.478 4.78
Folate (mcg) 6.35 1.458 61.831 6.955 0.136 0.0 0.004 76.735 767.35
Vitamin B-12 (mcg) 1.73 0.0 0.65 0.0 0.0 0.0 0.0 2.38 23.8
Choline (mg) n/a 0.5 0.8 6.1 n/a 0.0 0.0 7.4 74.0
Folic acid (mcg) 0.0 0.0 60.215 0.0 0.0 0.0 0.0 60.215 602.15
Tryptophan (g) n/a 0.001 n/a 0.009 n/a 0.0 n/a 0.009 0.09
Threonine (g) n/a 0.002 n/a 0.035 n/a 0.0 n/a 0.036 0.36
Isoleucine (g) n/a 0.001 n/a 0.017 n/a 0.0 n/a 0.018 0.18
Leucine (g) n/a 0.002 n/a 0.026 n/a 0.0 n/a 0.028 0.28
Lysine (g) n/a 0.003 n/a 0.026 n/a 0.0 n/a 0.029 0.29
Methionine (g) n/a 0.0 n/a 0.009 n/a 0.0 n/a 0.009 0.09
Cystine (g) n/a 0.0 n/a 0.009 n/a 0.0 n/a 0.009 0.09
Phenylalanine (g) n/a 0.002 n/a 0.026 n/a 0.0 n/a 0.028 0.28
Tyrosine (g) n/a 0.001 n/a 0.017 n/a 0.0 n/a 0.018 0.18
Valine (g) n/a 0.002 n/a 0.017 n/a 0.0 n/a 0.019 0.19
Arginine (g) n/a 0.008 n/a 0.017 n/a 0.0 n/a 0.025 0.25
Histidine (g) n/a 0.001 n/a 0.017 n/a 0.0 n/a 0.018 0.18
Alanine (g) n/a 0.002 n/a 0.026 n/a 0.0 n/a 0.028 0.28
Aspartic acid (g) n/a 0.007 n/a 0.139 n/a 0.0 n/a 0.146 1.46
Glutamic acid (g) n/a 0.02 n/a 0.417 n/a 0.0 n/a 0.437 4.37
Glycine (g) n/a 0.002 n/a 0.017 n/a 0.0 n/a 0.02 0.2
Proline (g) n/a 0.001 n/a 0.017 n/a 0.0 n/a 0.018 0.18
Serine (g) n/a 0.002 n/a 0.026 n/a 0.0 n/a 0.028 0.28
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 62.595 625.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.003 0.043 0.017 0.017 0.0 0.0 6.258 62.58
Phytosterols (mg) n/a 1.151 n/a n/a 0.131 0.0 0.036 1.318 13.18
Monounsaturated Fat (g) 6.722 0.001 0.069 0.017 0.02 0.0 0.0 6.83 68.3
Polyunsaturated (g) 0.644 0.002 0.051 0.043 0.008 0.0 0.0 0.748 7.48