Receta Nawabi Aloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves for garnishing
To Grind to a smooth paste
2-3 no's Green chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		tomatoes
163.8g 		oil
27.2g 		cumin
1.05g 		milk
122.0g 		water
118.5g 		coriander
0.0g 		poppy
4.4g 		cumin
3.0g 		coriander
2.5g 		fennel
2.0g 		ginger
5.58g 		cardamom
1.0g 		onion
103.5g 		Total Per Serving Total for Recipe
Protein (g) 4.55 1.44 0.0 0.19 3.93 0.0 n/a 0.79 0.53 0.31 0.32 0.1 0.11 1.14 13.4 13.4
Total Fat (g) 0.2 0.33 27.2 0.23 3.97 0.0 n/a 1.83 0.67 0.44 0.3 0.04 0.07 0.1 35.38 35.38
Carbohydrates (g) 39.31 6.42 0.0 0.46 5.51 0.0 n/a 1.24 1.33 1.37 1.05 0.99 0.68 9.67 68.04 68.04
Ash (g) 2.43 0.82 0.0 0.08 0.84 0.12 n/a 0.28 0.23 0.15 0.16 0.04 0.06 0.36 5.58 5.58
Calories (kcal) 173.25 29.484 240.448 3.938 73.2 0.0 n/a 23.1 11.25 7.45 6.9 4.464 3.11 41.4 617.994 617.994
Starch (g) 34.74 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 34.74 34.74
Sucrose (g) 0.38 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.02 1.51 1.51
Glucose (dextrose) (g) 0.74 2.05 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 2.04 4.85 4.85
Fructose (g) 0.61 2.24 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.34 4.2 4.2
Lactose (g) 0.0 0.0 n/a n/a 6.42 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 6.42 6.42
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 178.52 154.79 0.0 0.08 107.75 118.38 n/a 0.26 0.24 0.22 0.18 4.4 0.08 92.23 657.14 657.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.76 4.31 0.0 0.02 6.42 0.0 n/a 0.13 0.07 n/a n/a 0.09 n/a 4.39 17.19 17.19
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 2.0 0.0 0.1 0.0 0.0 n/a 0.9 0.3 1.0 0.8 0.1 0.3 1.8 12.2 12.2
Calcium (mg) 27.0 16.38 0.0 9.776 137.86 3.555 n/a 63.272 27.93 17.725 23.92 0.893 3.83 23.805 355.945 355.945
Iron (mg) 1.76 0.44 0.01 0.7 0.04 0.0 n/a 0.43 1.99 0.41 0.37 0.03 0.14 0.22 6.53 6.53
Magnesium (mg) 51.75 18.018 0.0 3.843 12.2 1.185 n/a 15.268 10.98 8.25 7.7 2.399 2.29 10.35 144.233 144.233
Phosphorus (mg) 128.25 39.312 0.0 5.24 111.02 0.0 n/a 38.28 14.97 10.225 9.74 1.897 1.78 30.015 390.729 390.729
Potassium (mg) 947.25 388.206 0.0 18.774 174.46 0.0 n/a 31.636 53.64 31.675 33.88 23.157 11.19 151.11 1864.978 1864.978
Sodium (mg) 13.5 8.19 0.0 1.764 48.8 4.74 n/a 1.144 5.04 0.875 1.76 0.725 0.18 4.14 90.858 90.858
Zinc (mg) 0.65 0.28 0.0 0.05 0.49 0.01 n/a 0.35 0.14 0.12 0.07 0.02 0.07 0.18 2.43 2.43
Copper (mg) 0.248 0.098 0.0 0.009 0.012 0.012 n/a 0.072 0.026 0.025 0.021 0.013 0.004 0.041 0.581 0.581
Manganese (mg) 0.338 0.18 n/a 0.035 0.0 0.0 n/a 0.295 0.1 0.048 0.131 0.013 0.28 0.135 1.553 1.553
Selenium (mcg) 0.7 0.0 0.0 0.1 4.5 0.0 n/a 0.6 0.2 0.7 n/a 0.0 n/a 0.5 7.2 7.2
Vitamin A, IU (IU) 4.5 1364.454 0.0 13.335 124.44 0.0 n/a 0.0 38.1 0.0 2.7 0.0 0.0 2.07 1549.599 1549.599
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 68.796 0.0 0.672 34.16 0.0 n/a 0.0 1.92 0.0 0.14 0.0 0.0 0.0 105.688 105.688
Beta Carotene (mcg) 2.25 735.462 0.0 8.001 6.1 0.0 n/a 0.0 22.86 n/a n/a 0.0 n/a 1.035 775.708 775.708
Vitamin E (mg) 0.02 0.88 2.51 0.03 0.07 0.0 n/a 0.08 0.1 n/a n/a 0.01 n/a 0.02 3.73 3.73
Vitamin D (IU) n/a n/a n/a n/a 48.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 4214.574 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) 18.0 201.474 0.0 4.704 0.0 0.0 n/a 0.0 13.44 n/a n/a 0.0 n/a 4.14 241.758 241.758
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.37 n/a n/a n/a n/a n/a 0.0 0.38 0.38
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.01 n/a n/a 0.39 n/a n/a n/a n/a n/a 0.0 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 44.3 20.8 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.5 0.4 0.3 0.2 7.7 74.6 74.6
Thiamin (mg) 0.18 0.066 0.0 0.007 0.049 0.0 n/a 0.037 0.019 0.006 0.008 0.002 0.002 0.052 0.427 0.427
Riboflavin (mg) 0.068 0.033 0.0 0.003 0.22 0.0 n/a 0.004 0.01 0.007 0.007 0.002 0.002 0.031 0.386 0.386
Niacin (mg) 2.363 0.966 0.0 0.048 0.134 0.0 n/a 0.04 0.137 0.053 0.121 0.042 0.011 0.124 4.04 4.04
Pantothenic acid (mg) 0.675 0.147 0.0 n/a 0.439 0.0 n/a 0.014 n/a n/a n/a 0.011 n/a 0.124 1.411 1.411
Vitamin B-6 (mg) 0.675 0.131 0.0 0.005 0.049 0.0 n/a 0.011 0.013 n/a 0.009 0.009 0.002 0.124 1.028 1.028
Folate (mcg) 36.0 24.57 0.0 0.105 6.1 0.0 n/a 3.608 0.3 0.0 n/a 0.614 n/a 19.665 90.962 90.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 27.2 11.0 n/a 0.3 17.4 0.0 n/a 0.4 0.7 n/a n/a 1.6 n/a 6.3 65.0 65.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.068 0.016 0.0 n/a 0.098 n/a n/a 0.008 n/a n/a 0.005 0.001 n/a 0.01 0.205 0.205
Threonine (g) 0.18 0.049 0.0 n/a 0.171 n/a n/a 0.03 n/a n/a 0.012 0.002 n/a 0.021 0.465 0.465
Isoleucine (g) 0.18 0.033 0.0 n/a 0.207 n/a n/a 0.036 n/a n/a 0.014 0.003 n/a 0.01 0.483 0.483
Leucine (g) 0.27 0.049 0.0 n/a 0.329 n/a n/a 0.058 n/a n/a 0.02 0.004 n/a 0.031 0.762 0.762
Lysine (g) 0.293 0.049 0.0 n/a 0.171 n/a n/a 0.042 n/a n/a 0.015 0.003 n/a 0.041 0.614 0.614
Methionine (g) 0.068 0.016 0.0 n/a 0.098 n/a n/a 0.022 n/a n/a 0.006 0.001 n/a 0.0 0.21 0.21
Cystine (g) 0.068 0.016 0.0 n/a 0.024 n/a n/a 0.013 n/a n/a 0.004 0.001 n/a 0.0 0.126 0.126
Phenylalanine (g) 0.203 0.115 0.0 n/a 0.183 n/a n/a 0.033 n/a n/a 0.013 0.003 n/a 0.031 0.58 0.58
Tyrosine (g) 0.18 0.016 0.0 n/a 0.183 n/a n/a 0.032 n/a n/a 0.008 0.001 n/a 0.01 0.431 0.431
Valine (g) 0.27 0.033 0.0 n/a 0.232 n/a n/a 0.048 n/a n/a 0.018 0.004 n/a 0.021 0.626 0.626
Arginine (g) 0.225 0.033 0.0 n/a 0.098 n/a n/a 0.086 n/a n/a 0.014 0.002 n/a 0.104 0.56 0.56
Histidine (g) 0.113 0.016 0.0 n/a 0.098 n/a n/a 0.021 n/a n/a 0.007 0.002 n/a 0.01 0.266 0.266
Alanine (g) 0.135 0.049 0.0 n/a 0.122 n/a n/a 0.037 n/a n/a 0.016 0.002 n/a 0.021 0.381 0.381
Aspartic acid (g) 1.148 0.229 0.0 n/a 0.293 n/a n/a 0.104 n/a n/a 0.037 0.012 n/a 0.093 1.915 1.915
Glutamic acid (g) 0.788 0.704 0.0 n/a 0.793 n/a n/a 0.189 n/a n/a 0.059 0.009 n/a 0.269 2.811 2.811
Glycine (g) 0.135 0.033 0.0 n/a 0.098 n/a n/a 0.042 n/a n/a 0.022 0.002 n/a 0.031 0.363 0.363
Proline (g) 0.158 0.033 0.0 n/a 0.415 n/a n/a 0.121 n/a n/a 0.018 0.002 n/a 0.01 0.757 0.757
Serine (g) 0.203 0.049 0.0 n/a 0.134 n/a n/a 0.042 n/a n/a 0.018 0.003 n/a 0.021 0.469 0.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.068 0.049 2.021 0.016 2.281 0.0 n/a 0.199 0.046 0.025 0.01 0.011 0.007 0.041 4.774 4.774
Phytosterols (mg) 11.25 11.466 68.0 0.714 n/a n/a n/a 3.916 2.04 1.15 1.32 0.837 0.46 15.525 116.678 116.678
Monounsaturated Fat (g) 0.0 0.049 6.183 0.147 0.988 0.0 n/a 0.263 0.421 0.34 0.198 0.008 0.009 0.01 8.617 8.617
Polyunsaturated (g) 0.09 0.131 17.718 0.034 0.244 0.0 n/a 1.257 0.098 0.044 0.034 0.008 0.004 0.021 19.684 19.684