Receta Nawabi Veg Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	ghee 25.6g	vegetables 284.0g	cloves 0.5g	cinnamon 0.0g	cardamoms 0.0g	bay leaf 4.0g	chillies 32.85g	salt 0.0g	nuts 68.5g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.07	9.46	0.03	n/a	n/a	0.3	0.66	n/a	11.85	35.56	35.56
Total Fat (g)	1.22	25.47	1.48	0.1	n/a	n/a	0.33	0.07	n/a	35.24	63.91	63.91
Carbohydrates (g)	147.91	0.0	38.23	0.31	n/a	n/a	3.0	3.11	n/a	17.36	209.91	209.91
Ash (g)	1.18	n/a	1.7	0.03	n/a	n/a	0.14	0.2	n/a	2.84	6.1	6.1
Calories (kcal)	675.25	224.256	181.76	1.615	n/a	n/a	12.52	13.14	n/a	406.89	1515.431	1515.431
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	21.5	0.06	233.11	0.03	n/a	n/a	0.22	28.82	n/a	1.2	284.94	284.94
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.22	0.0	n/a	0.01	n/a	n/a	n/a	1.68	n/a	3.18	5.09	5.09
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	11.4	0.2	n/a	n/a	1.1	0.5	n/a	6.2	21.6	21.6
Calcium (mg)	51.8	1.024	71.0	3.23	n/a	n/a	33.36	5.913	n/a	47.95	214.277	214.277
Iron (mg)	7.97	0.0	2.7	0.04	n/a	n/a	1.72	0.39	n/a	2.53	15.36	15.36
Magnesium (mg)	46.25	0.0	68.16	1.32	n/a	n/a	4.8	8.213	n/a	154.125	282.868	282.868
Phosphorus (mg)	212.75	0.768	167.56	0.525	n/a	n/a	4.52	15.111	n/a	297.975	699.209	699.209
Potassium (mg)	212.75	1.28	602.08	5.51	n/a	n/a	21.16	111.69	n/a	408.945	1363.415	1363.415
Sodium (mg)	9.25	0.512	133.48	1.215	n/a	n/a	0.92	2.3	n/a	458.265	605.942	605.942
Zinc (mg)	2.02	0.0	1.28	0.01	n/a	n/a	0.15	0.1	n/a	2.6	6.15	6.15
Copper (mg)	0.407	0.0	0.256	0.002	n/a	n/a	0.017	0.056	n/a	0.877	1.614	1.614
Manganese (mg)	2.017	n/a	0.682	0.15	n/a	n/a	0.327	0.079	n/a	1.329	4.583	4.583
Selenium (mcg)	27.9	0.0	1.1	0.0	n/a	n/a	0.1	0.2	n/a	5.1	34.5	34.5
Vitamin A, IU (IU)	0.0	n/a	14421.52	2.65	n/a	n/a	247.4	387.302	n/a	3.425	15062.297	15062.297
Retinol (mcg)	0.0	210.944	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	210.944	210.944
Vitamin A, RAE (mcg_RAE)	0.0	215.04	721.36	0.135	n/a	n/a	12.36	19.382	n/a	0.0	968.277	968.277
Beta Carotene (mcg)	0.0	49.408	n/a	0.42	n/a	n/a	n/a	220.424	n/a	2.055	272.307	272.307
Vitamin E (mg)	0.2	0.72	n/a	0.04	n/a	n/a	n/a	0.23	n/a	7.49	8.68	8.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	238.163	n/a	14.385	252.548	252.548
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	29.5	0.4	n/a	n/a	1.9	79.7	n/a	0.3	111.7	111.7
Thiamin (mg)	1.073	0.0	0.341	0.001	n/a	n/a	0.0	0.03	n/a	0.137	1.581	1.581
Riboflavin (mg)	0.093	0.003	0.256	0.001	n/a	n/a	0.017	0.03	n/a	0.137	0.535	0.535
Niacin (mg)	7.752	0.0	3.55	0.007	n/a	n/a	0.08	0.312	n/a	3.22	14.921	14.921
Pantothenic acid (mg)	1.869	n/a	0.454	n/a	n/a	n/a	n/a	0.02	n/a	0.829	3.171	3.171
Vitamin B-6 (mg)	0.296	0.0	0.284	0.003	n/a	n/a	0.07	0.092	n/a	0.206	0.95	0.95
Folate (mcg)	427.35	0.0	82.36	0.465	n/a	n/a	7.2	7.556	n/a	34.25	559.181	559.181
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	10.7	5.7	n/a	0.2	n/a	n/a	n/a	3.6	n/a	37.2	57.5	57.5
Folic acid (mcg)	412.55	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	412.55	412.55
Tryptophan (g)	0.148	n/a	0.085	n/a	n/a	n/a	n/a	0.01	n/a	0.178	0.421	0.421
Threonine (g)	0.481	n/a	0.369	n/a	n/a	n/a	n/a	0.023	n/a	0.411	1.284	1.284
Isoleucine (g)	0.574	n/a	0.454	n/a	n/a	n/a	n/a	0.023	n/a	0.507	1.558	1.558
Leucine (g)	1.092	n/a	0.625	n/a	n/a	n/a	n/a	0.036	n/a	0.938	2.691	2.691
Lysine (g)	0.481	n/a	0.568	n/a	n/a	n/a	n/a	0.03	n/a	0.486	1.565	1.565
Methionine (g)	0.315	n/a	0.114	n/a	n/a	n/a	n/a	0.007	n/a	0.158	0.592	0.592
Cystine (g)	0.278	n/a	0.085	n/a	n/a	n/a	n/a	0.013	n/a	0.199	0.574	0.574
Phenylalanine (g)	0.703	n/a	0.398	n/a	n/a	n/a	n/a	0.02	n/a	0.651	1.771	1.771
Tyrosine (g)	0.444	n/a	0.256	n/a	n/a	n/a	n/a	0.013	n/a	0.466	1.179	1.179
Valine (g)	0.814	n/a	0.483	n/a	n/a	n/a	n/a	0.026	n/a	0.637	1.96	1.96
Arginine (g)	1.092	n/a	0.653	n/a	n/a	n/a	n/a	0.033	n/a	1.534	3.312	3.312
Histidine (g)	0.315	n/a	0.256	n/a	n/a	n/a	n/a	0.013	n/a	0.329	0.912	0.912
Alanine (g)	0.759	n/a	0.398	n/a	n/a	n/a	n/a	0.026	n/a	0.555	1.737	1.737
Aspartic acid (g)	1.24	n/a	0.994	n/a	n/a	n/a	n/a	0.095	n/a	1.411	3.74	3.74
Glutamic acid (g)	2.572	n/a	1.306	n/a	n/a	n/a	n/a	0.085	n/a	3.028	6.991	6.991
Glycine (g)	0.611	n/a	0.341	n/a	n/a	n/a	n/a	0.023	n/a	0.726	1.7	1.7
Proline (g)	0.629	n/a	0.227	n/a	n/a	n/a	n/a	0.03	n/a	0.603	1.489	1.489
Serine (g)	0.703	n/a	0.454	n/a	n/a	n/a	n/a	0.026	n/a	0.63	1.814	1.814
Cholesterol (mg)	0.0	65.536	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	65.536	65.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	15.852	0.284	0.027	n/a	n/a	0.091	0.007	n/a	4.727	21.32	21.32
Phytosterols (mg)	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Monounsaturated Fat (g)	0.389	7.355	0.085	0.007	n/a	n/a	0.066	0.003	n/a	21.509	29.414	29.414
Polyunsaturated (g)	0.333	0.945	0.682	0.035	n/a	n/a	0.092	0.036	n/a	7.377	9.5	9.5