Receta Nawabi Veg Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon – 2
Cardamoms – 3
Paneer – 100 gms, grated
Salt as per taste
Unsweetened Khoya – 100 gms, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		ghee
25.6g 		vegetables
284.0g 		cloves
0.5g 		cinnamon
0.0g 		cardamoms
0.0g 		bay leaf
4.0g 		chillies
32.85g 		salt
0.0g 		nuts
68.5g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.07 9.46 0.03 n/a n/a 0.3 0.66 n/a 11.85 35.56 35.56
Total Fat (g) 1.22 25.47 1.48 0.1 n/a n/a 0.33 0.07 n/a 35.24 63.91 63.91
Carbohydrates (g) 147.91 0.0 38.23 0.31 n/a n/a 3.0 3.11 n/a 17.36 209.91 209.91
Ash (g) 1.18 n/a 1.7 0.03 n/a n/a 0.14 0.2 n/a 2.84 6.1 6.1
Calories (kcal) 675.25 224.256 181.76 1.615 n/a n/a 12.52 13.14 n/a 406.89 1515.431 1515.431
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.5 0.06 233.11 0.03 n/a n/a 0.22 28.82 n/a 1.2 284.94 284.94
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.0 n/a 0.01 n/a n/a n/a 1.68 n/a 3.18 5.09 5.09
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 11.4 0.2 n/a n/a 1.1 0.5 n/a 6.2 21.6 21.6
Calcium (mg) 51.8 1.024 71.0 3.23 n/a n/a 33.36 5.913 n/a 47.95 214.277 214.277
Iron (mg) 7.97 0.0 2.7 0.04 n/a n/a 1.72 0.39 n/a 2.53 15.36 15.36
Magnesium (mg) 46.25 0.0 68.16 1.32 n/a n/a 4.8 8.213 n/a 154.125 282.868 282.868
Phosphorus (mg) 212.75 0.768 167.56 0.525 n/a n/a 4.52 15.111 n/a 297.975 699.209 699.209
Potassium (mg) 212.75 1.28 602.08 5.51 n/a n/a 21.16 111.69 n/a 408.945 1363.415 1363.415
Sodium (mg) 9.25 0.512 133.48 1.215 n/a n/a 0.92 2.3 n/a 458.265 605.942 605.942
Zinc (mg) 2.02 0.0 1.28 0.01 n/a n/a 0.15 0.1 n/a 2.6 6.15 6.15
Copper (mg) 0.407 0.0 0.256 0.002 n/a n/a 0.017 0.056 n/a 0.877 1.614 1.614
Manganese (mg) 2.017 n/a 0.682 0.15 n/a n/a 0.327 0.079 n/a 1.329 4.583 4.583
Selenium (mcg) 27.9 0.0 1.1 0.0 n/a n/a 0.1 0.2 n/a 5.1 34.5 34.5
Vitamin A, IU (IU) 0.0 n/a 14421.52 2.65 n/a n/a 247.4 387.302 n/a 3.425 15062.297 15062.297
Retinol (mcg) 0.0 210.944 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 215.04 721.36 0.135 n/a n/a 12.36 19.382 n/a 0.0 968.277 968.277
Beta Carotene (mcg) 0.0 49.408 n/a 0.42 n/a n/a n/a 220.424 n/a 2.055 272.307 272.307
Vitamin E (mg) 0.2 0.72 n/a 0.04 n/a n/a n/a 0.23 n/a 7.49 8.68 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 238.163 n/a 14.385 252.548 252.548
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 29.5 0.4 n/a n/a 1.9 79.7 n/a 0.3 111.7 111.7
Thiamin (mg) 1.073 0.0 0.341 0.001 n/a n/a 0.0 0.03 n/a 0.137 1.581 1.581
Riboflavin (mg) 0.093 0.003 0.256 0.001 n/a n/a 0.017 0.03 n/a 0.137 0.535 0.535
Niacin (mg) 7.752 0.0 3.55 0.007 n/a n/a 0.08 0.312 n/a 3.22 14.921 14.921
Pantothenic acid (mg) 1.869 n/a 0.454 n/a n/a n/a n/a 0.02 n/a 0.829 3.171 3.171
Vitamin B-6 (mg) 0.296 0.0 0.284 0.003 n/a n/a 0.07 0.092 n/a 0.206 0.95 0.95
Folate (mcg) 427.35 0.0 82.36 0.465 n/a n/a 7.2 7.556 n/a 34.25 559.181 559.181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.7 5.7 n/a 0.2 n/a n/a n/a 3.6 n/a 37.2 57.5 57.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a 0.085 n/a n/a n/a n/a 0.01 n/a 0.178 0.421 0.421
Threonine (g) 0.481 n/a 0.369 n/a n/a n/a n/a 0.023 n/a 0.411 1.284 1.284
Isoleucine (g) 0.574 n/a 0.454 n/a n/a n/a n/a 0.023 n/a 0.507 1.558 1.558
Leucine (g) 1.092 n/a 0.625 n/a n/a n/a n/a 0.036 n/a 0.938 2.691 2.691
Lysine (g) 0.481 n/a 0.568 n/a n/a n/a n/a 0.03 n/a 0.486 1.565 1.565
Methionine (g) 0.315 n/a 0.114 n/a n/a n/a n/a 0.007 n/a 0.158 0.592 0.592
Cystine (g) 0.278 n/a 0.085 n/a n/a n/a n/a 0.013 n/a 0.199 0.574 0.574
Phenylalanine (g) 0.703 n/a 0.398 n/a n/a n/a n/a 0.02 n/a 0.651 1.771 1.771
Tyrosine (g) 0.444 n/a 0.256 n/a n/a n/a n/a 0.013 n/a 0.466 1.179 1.179
Valine (g) 0.814 n/a 0.483 n/a n/a n/a n/a 0.026 n/a 0.637 1.96 1.96
Arginine (g) 1.092 n/a 0.653 n/a n/a n/a n/a 0.033 n/a 1.534 3.312 3.312
Histidine (g) 0.315 n/a 0.256 n/a n/a n/a n/a 0.013 n/a 0.329 0.912 0.912
Alanine (g) 0.759 n/a 0.398 n/a n/a n/a n/a 0.026 n/a 0.555 1.737 1.737
Aspartic acid (g) 1.24 n/a 0.994 n/a n/a n/a n/a 0.095 n/a 1.411 3.74 3.74
Glutamic acid (g) 2.572 n/a 1.306 n/a n/a n/a n/a 0.085 n/a 3.028 6.991 6.991
Glycine (g) 0.611 n/a 0.341 n/a n/a n/a n/a 0.023 n/a 0.726 1.7 1.7
Proline (g) 0.629 n/a 0.227 n/a n/a n/a n/a 0.03 n/a 0.603 1.489 1.489
Serine (g) 0.703 n/a 0.454 n/a n/a n/a n/a 0.026 n/a 0.63 1.814 1.814
Cholesterol (mg) 0.0 65.536 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 15.852 0.284 0.027 n/a n/a 0.091 0.007 n/a 4.727 21.32 21.32
Phytosterols (mg) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.389 7.355 0.085 0.007 n/a n/a 0.066 0.003 n/a 21.509 29.414 29.414
Polyunsaturated (g) 0.333 0.945 0.682 0.035 n/a n/a 0.092 0.036 n/a 7.377 9.5 9.5